1,026 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 6.5K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN

    Hacking Brain Fog – Interventions With Dave – Keri Glassman, MS, RD, CDN

    Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.

    • 19 min
    The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza

    The Science of Changing Your Mind – Legacy Upgrade ft. Dr. Joe Dispenza

    “When we overcome certain aspects of ourselves, that is the most important thing because overcoming leads to becoming.”

    • 59 min
    Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani

    Meditation Hacks Get You Into A Peak State in Less Time – Vishen Lakhiani

    How to connect with your intuition and make it your superpower.

    • 57 min
    How to Hack Your Cardio Workout – Ulrich Dempfle

    How to Hack Your Cardio Workout – Ulrich Dempfle

    New research finds value in even shorter sessions, uncovers benefits for women, and shows increased muscular strength.

    • 44 min
    Don’t Accept Suffering as Normal – Dr. Gabor Maté

    Don’t Accept Suffering as Normal – Dr. Gabor Maté

    How to get to the root of trauma and illness to find healing—even within a toxic culture.

    • 48 min
    Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D.

    Male Hormones: How Testosterone and Toxins Mess With You – Tracy Gapin, M.D.

    The current men’s health pandemic has everything to do with hormones and endocrine disruptors. Learn what to balance and clean up.

    • 52 min

Customer Reviews

4.6 out of 5
6.5K Ratings

6.5K Ratings

aqwsderfgtyhnmko ,

Idea

Hi, Dave,
This show is the most informative, entertaining, and useful podcast I’ve ever listened to.
Could you make TrueDark Contact Lenses?
I bet they’d be extremely efficient, block out more junk light (that comes in from the sides) and helpful for people who already wear prescription glasses.
It’s something to think about if you haven’t already considered it.

All the best

AP4fit ,

Joe Dispenza!

Wow‼️

Jaymanchoi ,

Best podcast for health optimization knowledge that isnt paid for by big pharma

I have been listening to this podcast for over a year and a half now and love it. Everyone will love it and there is something for everyone. Health should be data driven and personalized. The episode on September 8th said it so well. Im going to get my testosterone check just to see. I know its not health advice or approved by the fda but im going haha. Its so truthful.

I just texted health to 26786 and never got the free e book though. Does anyone know if i typed in the wrong number? I want the e book with the 10 secerts. It was the male hormone episode in September

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