54 episodes

The HYE Life is about Honoring Yourself Everyday. In essence, this is about tuning out the noise, and tuning in to yourself-- not who others expect you to be or who you used to be, but who you are now, with the understanding that that determines who you become and the life you continue to lead. Whether you have 10 minutes or 2 hours, whether you're looking to improve upon your health, mindset, wealth, general wellbeing, or simply want to expand your relationship to your self and those around you, this podcast has something for everyone. Ready to feel the HYE? Let's dive in.

www.feelthehye.com Support this podcast: https://anchor.fm/the-hye-life-podcast/support

The HYE Life Podcast Meredith Wadsworth

    • Alternative Health
    • 4.6 • 29 Ratings

The HYE Life is about Honoring Yourself Everyday. In essence, this is about tuning out the noise, and tuning in to yourself-- not who others expect you to be or who you used to be, but who you are now, with the understanding that that determines who you become and the life you continue to lead. Whether you have 10 minutes or 2 hours, whether you're looking to improve upon your health, mindset, wealth, general wellbeing, or simply want to expand your relationship to your self and those around you, this podcast has something for everyone. Ready to feel the HYE? Let's dive in.

www.feelthehye.com Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    054 // Healing the Community Starts With Healing the Self w. BBP Eric Adams

    054 // Healing the Community Starts With Healing the Self w. BBP Eric Adams

    Today's episode hyelights Brooklyn Borough President Eric Adams to share his healing journey that has extended into the healing of the community.

    We dive right in, covering everything from his experience with recovering from Type 2 diabetes through plant nutrition, his take on spirituality, and his efforts in office to bring greater access to lifestyle medicine to the community at large. We also discuss his experience working 20 years in the police force, including how he was one of the original advocates for police reform, and how we can all do our part in the building of healthier, stronger communities and, as a result, a healthier, stronger nation. 

    Also discussed:

    - gender roles we are told around health

    - the process of unlearning, reprioritizing, reexamining life itself

    - how stabilization of disease has lead to the normalization of disease

    - the narratives that we accept about our health

    - how a whole food, plant based diet returned his vision in 3 weeks!

    - “our spirit has an anatomy: I didn’t want to be physically obese or spiritually obese”

    - “we demonize the thought of the power of our own existence”

    - how the spiritual body feeds into the communal body

    - how he sees holistic health initiatives fitting into the community 

    - how this health epidemic is shining a light on our entire health care system

    - the importance of proactive education around healthy living within school systems and senior centers 

    - intersectional environmentalism

    - the civil rights organization he created while in the police force

    - how our neighborhoods are more broken than ever

    - the role of technology on this communication divide

    - “we look at the meanness on a national level, but on a local level, we are really just nasty to each other”

    - how we can get directly involved in our health and community reform



    Links:

    // Follow BP Eric Adams on Instagram @bkborohall

    //  Episode 44: The Healing Power of Carbs w. Diabetes Experts Robby Barbaro + Cyrus Khambatta

    // Follow me on IG @thehyelife

    // work with me + book a free consultation

    //  The Intuitive Kitchen Guide

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter


    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 35 min
    053 // Life Update Episode! Honoring Your Internal + External Shifts

    053 // Life Update Episode! Honoring Your Internal + External Shifts

    Dropping in with a life update episode!


    why I've been a bit MIA and sharing less than usual
    how my understanding and perspective on the world of "wellness" has shifted
    why it's always so important to look more deeply at the trends, general health guidance and research
    we all have to take responsibility for the messages we share and the way we share them
    hormone/period recovery update!
    I'm finally moving!
    the difference between expanding v. leaving your comfort zone
    Giving yourself permission to change your mind, your plans, your dreams
    Honoring the shifts within and without to release resistance

    ** Journal prompt: What narratives have you been telling yourself that no longer apply?



    LINKS:

    // Follow me on IG @thehyelife

    // work with me + book a free consultation

    //  The Intuitive Kitchen Guide

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter




    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 25 min
    052 // Curating & Cultivating Your Aligned Home w. Jessie Ruane (@JessieFinds)

    052 // Curating & Cultivating Your Aligned Home w. Jessie Ruane (@JessieFinds)

    Following the idea that your thoughts create your reality, it comes as no surprise that your environment, and especially your home, becomes a reflection of your internal environment. And because we are energetic beings, we also easily absorb the energy of our environment, and thus our relationship with our home is just as important as any other.

    Creating an aligned home environment is something that takes time, attention, and love. It should be an expression of who you are, and what you're about! So with that in mind, today's guest is Jessie Ruane, aka @Jessiefinds, an actress and home decor genius based in Brooklyn. I stalked her TikTok and Instagram, and fell in love with her design ideas, totally doable DIYs, and budget-friendly finds (not to mention her positive energy!). So go check out her IG profile and tune into this fun, laid-back episode, and get inspired to cultivate your own aligned home!


    How she scored her Brooklyn loft
    Her decoration process
    How to create spaces where there are none
    How to prevent the cluttered look in a small apartment
    How to work with color and accent pieces
    Where to save and where to splurge
    Creating a space with a partner
    How the space around us is a reflection of our inward reality
    Following you gut and intuition in designing your home
    How the energy of a room impacts you
    Breathing new life into your old and tired pieces
    Her best tips for saving money and finding hidden gems in unexpected places


    // Follow me on IG @thehyelife

    // work with me + book a free consultation

    //  The Intuitive Kitchen Guide

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter


    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 51 min
    051 // Becoming Trigger Proof: How Regulating Your Nervous System Can Heal Your Past, Present, and Create Your Aligned Future, feat. Dr. Nima Rahmany

    051 // Becoming Trigger Proof: How Regulating Your Nervous System Can Heal Your Past, Present, and Create Your Aligned Future, feat. Dr. Nima Rahmany

    It's no secret that our past shapes who we are today. But what's less understood is how our past-- in particular our traumas, anxieties, beliefs and implicit biases-- causes much of today's current suffering, physically, psychologically, and spiritually. 

    After recognizing this pattern in his patients, chiropractic Dr. Nima Rahmany is now on a mission to guide others in dissolving the root cause of their stress-induced ailments. 

    He is the creator of The Overview Method, where participants are taken through an exercise to clear emotional baggage and resentment that holds them back from moving to new levels in business, health, and family relationships. 

    In episode 51 of The HYE Life podcast, Dr. Nima explains how he has helped countless people who are stuck in toxic relationships, career limbo, and emotional trauma to overcome their anxiety and create powerfully aligned relationships by deepening their intimate relationship with themselves.

    The HYElights:


    how his practice transitioned from traditional chiropractic to incorporating self-development work
    what our nervous system has to do with how we handle stress, trauma, and anxiety
    what it means to self-regulate your nervous system, and how
    why the key to conscious relationships is co-regulation, and how this begins with the self
    the role of the vagus nerve in all of this
    how self-healing enables you to attract relationships, careers, and communities that align with your authentic self 
    how to be a conscious, supportive partner, parent, and member of your community
    the importance of healing ancestral wounding, in tandem with social reform, in order to move forward into a new world
    Dr. Nima's Overview Method, and the 5 steps to becoming trigger proof
    the importance of reparenting and shadow work, as told from a clinical perspective


    Episode links:

    www.DrNima.com

    Trigger Proof Facebook Group

    90-min training - use code triggerproof

    Dr. Nima on Instagram and Youtube



    // Follow me on IG @thehyelife

    // work with me + book a free consultation

    //  The Intuitive Kitchen Guide

    // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

    // Sign up for my weekly Newsletter


    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 32 min
    050 // Redefining What is "Healthy" at Different Stages of Health

    050 // Redefining What is "Healthy" at Different Stages of Health

    One of my biggest qualms with the world of wellness is how often general health advice is shared without real context or consideration of the state of health of those consuming these "tips and tricks."  Am I grateful that access to health information is so widely available now? Absolutely! We can't just depend on doctors and researchers. But unfortunately, that also means we are seeing a lot of agenda-driven studies published on popular media outlets that all conflict each other, as well as a mass arrival of health coaches, fitness experts, and anyone pushina social media following and abs claiming to be a wellness influencer. And frankly? It's creating a whole lot of noise around what is "healthy," and even despite the availability of information, it's making it harder and harder to know what we should actually be doing.

    The truth is, we cannot all simply follow general health advice in order to get well, and for many, this could make things a whole lot worse. For me, a lot of the things I was doing to try to achieve long term health did not align with my current needs of restoring hormone balance. 

    What you need in order to get well could, and likely will, look very different from what someone else needs. Not only that, but what you need NOW, could and likely will look very different from what you will need in the future! It all depends on your current stage of health and your conditioned mindset around what "healthy" means and looks like-- both physically and in terms of lifestyle. Let's get into it.


    Taking bioindividuality to the next level
    Recognizing what your current mind, body and spirit need RIGHT NOW, knowing that it will be different from your past and future needs
    Coming into a place of consciousness about information sharing and being mindful of what you consume and share
    Unravelling societal belief systems around "health"
    You cannot sustain life long health without first getting healthy and balancing this current stage
    Why you can't trust everything everything you see on social media (shocker!)
    Taking a closer look at general advice around things like fasting and exercise
    The dangers of the scarcity mindset
    Our past is crucial to assess in order to determine our state of health and what we need to do to heal
    Why it's important to seek personalized support
    Take care of your three brains
    The pursuit of health should not be stressful

    Work with me https://www.feelthehye.com/1-1-sessions

    Book a free consultation https://hyescheduling.as.me/Consultation

    Connect with me https://www.instagram.com/thehyelife

    Ebooks + Guides https://www.feelthehye.com/hye-ebooks


    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 27 min
    049 // Opening Up About Cycle Recovery + Regaining our Periods w. Allie Labazzo

    049 // Opening Up About Cycle Recovery + Regaining our Periods w. Allie Labazzo

    For the longest time, I thought I was totally alone in my struggle with missing periods. It wasn't until I first opened up about my hormonal imbalance and hypothalamic amenorrhea on episode 16 that so many others started sharing their experiences with me, looking for a path to regaining their cycle. 

    As it turns out, this issue is far too common, especially among women who are involved in the world of health and fitness. Why is it that the journey to greater health is leaving many of us without our fifth vital sign? 

    This episode is as real, raw and honest as it gets. I sit down with Allie Labazzo, a personal trainer who also struggled with HA, to talk about our experiences with HA, the recovery process as mapped out by Dr. Nicola Rinaldi in her book No Period Now What, and why it's about so much more than getting your period back-- it's about getting your life back.

    This experience has totally shifted the way I look at health, my work, my identity, and what it means to be truly alive. Whether you're struggling with missing periods or not, this episode is worth a listen.  


    Referenced in this episode:

    Allie on Instagram @allie_labazzo

    No Period Now What by Dr. Nicola Rinaldi

    NPNW Facebook Support Group




    ---

    Send in a voice message: https://anchor.fm/the-hye-life-podcast/message
    Support this podcast: https://anchor.fm/the-hye-life-podcast/support

    • 1 hr 13 min

Customer Reviews

4.6 out of 5
29 Ratings

29 Ratings

smpotter012 ,

Inspirational, encouraging and real conversations

I’ve been so enjoying Meredith and all of the guests on the Hye Life podcast. I really appreciate her vulnerability and honesty about what she’s gone through in her own health journey. She shares her wisdom and learnings in a non judgmental manner, never assuming her way is the only way. Meredith seems like one of those people who if I lived near I would want to have coffee with and go on a long walk. Looking forward to more inspiring conversations.

Kendall Gaumann ,

Hands down best pick-me-up

Meredith comes to you sharing her experiences in the most relatable way. This is hands down the best health and wellness podcast I’ve ever heard. It’s my absolute favorite and I wish I could binge listen daily. She spins real life problems around showing you all the positives in your life. She never runs out of tips and tricks and always provides a valuable action advice. I adore her!

elizgrant ,

A must listen for all young women!

This is the first health podcast I’ve listened to that I feel like I can actually relate to and gain useful tips from. I love Meredith’s balanced and well informed take on health and wellness. I would recommend this podcast to anyone, but especially to young women who are trying to live a healthy, balanced lifestyle!

Top Podcasts In Alternative Health

Listeners Also Subscribed To