54 episodes

Podcast by Dani Sheriff

The Hypothalamic Amenorrhea Podcast Dani Sheriff

    • Health & Fitness
    • 4.9 • 39 Ratings

Podcast by Dani Sheriff

    44. The Ups, Downs, Realizations & Magic of Hypothalamic Amenorrhea Recovery w/ Elyse Lawry

    44. The Ups, Downs, Realizations & Magic of Hypothalamic Amenorrhea Recovery w/ Elyse Lawry

    Take the How Long Will It Take to Get My Period Back? Quiz
    http://quiz.thehasociety.com
    -
    Elyse Lawry is an OG member of The HA Society which means that I got the opportunity to watch her progress through the motions of hypothalamic amenorrhea all the way through to getting that first period.

    Now she's had a few periods, has experienced a LOT of the ups and downs of dealing with recovery, wonky cycles, the opinions of others and more. Today, she is not just one of my favourite people, but she even has her own platform on Instagram where she helps to spread the word of HA and help women through recovery, too.

    I can't wait for you to hear the details of her story and gain some very wise and valuable advice from her.
    -
    Follow Elyse on IG:
    http://instagram.com/yourperiodpt
    Read her guest post on The HA Society blog: https://hypothalamicamenorrheasociety.wordpress.com/2020/12/16/getting-your-life-back-from-hypothalamic-amenorrhea-by-elyse-lawry/
    -
    Take the How Long Will It Take to Get My Period Back? Quiz
    http://quiz.thehasociety.com
    -
    Join The HA Society Waitlist! A community for women with HA.
    Http://thehasociety.com
    -
    Learn more about this show
    http://hapodcast.com
    -
    Follow Dani on IG:
    http://instagram.com/thepodcast

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    • 52 min
    44. Committing to Hypothalamic Amenorrhea Recovery w/ Meg Doll + Dani Sheriff

    44. Committing to Hypothalamic Amenorrhea Recovery w/ Meg Doll + Dani Sheriff

    Join the LIVE 7 Day HA Recovery Commitment Challenge – STARTS APRIL 27th
    http://challenge.thehasociety.com

    Getting your period back can be quite simple, it's the mental side of committing to recovery that is HARD.

    This week good friend of the show Meg Doll and I chat about the necessary steps you need to take to actually make the COMMITMENT to hypothalamic amenorrhea recovery.

    Join the LIVE 7 Day HA Recovery Commitment Challenge – STARTS APRIL 27th
    http://challenge.thehasociety.com

    Find Meg
    http://instagram.com/iammegdoll
    http://megdoll.com

    Join The HA Society Waitlist! A community for women with HA.
    Http://thehasociety.com

    Work with us to get your period back
    http://coaching.thehasociety.com

    Learn more about this show
    http://hapodcast.com

    Follow The HA Society
    http://instagram.com/thehapodcast

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    • 55 min
    43. Quasi Recovery, BMI, Eating Enough + more for Hypothalamic Amenorrhea

    43. Quasi Recovery, BMI, Eating Enough + more for Hypothalamic Amenorrhea

    Join the 7 Day HA Recovery Commitment Challenge
    http://challenge.thehasociety.com

    On today's episode we do a fun little Q&A covering some of these frequently requested topics about hypothalamic amenorrhea:
    - Stuck in quasi recovery
    - BMI 22 – isn't that perfect?
    - Short (5 day) luteal phases – help!!
    - is eating enough but not constantly an issue? (micro deficits)
    - How soon do you need breakfast after waking?!

    Have a question you want to submit to the show? Make sure you follow and DM me on IG.
    http://instagram.com/thepodcast

    Join The HA Society Waitlist! A community for women with HA.
    Http://thehasociety.com

    YouTube
    http://youtube.thehasociety.com

    Work with us to get your period back
    http://coaching.thehasociety.com

    Learn more about this show
    http://hapodcast.com

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    • 22 min
    42. The Affects of Alcohol in HA Recovery w/ Holly Dunn

    42. The Affects of Alcohol in HA Recovery w/ Holly Dunn

    Join The HA Society TODAY!
    Http://the-ha-society.mn.co

    Today we uncover the research that exists about alcohol and hypothalamic amenorrhea recovery.

    Holly Dunn is an RN who works almost as a specialty with women with HA (use the link below to book a free call with her if you want).

    She was so gracious to join me today to talk about the research she's done on alcohol and hypothalamic amenorrhea. So what's YOUR stance after listening? To drink or not to drink?

    Join The HA Society TODAY! A community for women with HA – OPENS APRIL 12!
    Http://the-ha-society.mn.co

    Learn more about Holly and book a FREE call with her
    https://www.hollydunn.co.uk/appointments-via-dani

    Work with us to get your period back
    http://coaching.thehasociety.com

    Learn more about this show
    http://hapodcast.com

    Follow us on IG
    http://instagram.com/thehapodcast

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    • 51 min
    BONUS Unicorn Syndrome: Debunking Myths about Hypothalamic Amenorrhea

    BONUS Unicorn Syndrome: Debunking Myths about Hypothalamic Amenorrhea

    JOIN THE HA SOCIETY! Open today!
    Http://the-ha-society.mn.co

    What if I’m not the person that hypothalamic amenorrhea applies to?

    I think we've mostly all asked ourselves that question at some point.

    Today we're going to debunk some myths about HA that cause you to wonder if HA is REALLY what you have, or if it's something...else.

    Special unicorn HA myths we debunk today are:
    You’re not thin enough
    You already eat so much now and recovery STILL isn’t happening
    You’re not an athlete and only athletes have HA
    You never ate only 1200 calories
    What if it's mold/autoimmune/PCOS etc

    Excited? Me too. Hit play AND while you're at it, don't forget to:

    JOIN THE HA SOCIETY! Open today!
    Http://the-ha-society.mn.co

    Work with us to get your period back
    http://coaching.thehasociety.com

    Learn more about this show
    http://hapodcast.com

    Follow us on IG
    http://instagram.com/thehapodcast

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    • 29 min
    41. Getting Pregnant After Hypothalamic Amenorrhea

    41. Getting Pregnant After Hypothalamic Amenorrhea

    JOIN THE 7 DAY HA RECOVERY COMMITMENT CHALLENGE
    http://challenge.thehasociety.com

    My co-coach at The HA Society Ashley Smith interviews ME on getting pregnant after both having HA and then having problematic cycles.

    I explain my simplified and calm approach to figuring out my wonky cycle and short luteal phase and hope that it will help many of you who are struggling to get their cycles in check.

    Of course, not everyone will have as simple a time trouble shooting their cycles and that's why there is medical intervention and thats amazing. But many of us can regain a nice, fertile cycle naturally.

    Join The HA Society Waitlist! A community for women with HA.
    Http://thehasociety.com

    JOIN THE 7 DAY HA RECOVERY COMMITMENT CHALLENGE
    http://challenge.thehasociety.com

    Work with us to get your period back
    http://coaching.thehasociety.com

    Learn more about this show
    http://hapodcast.com

    Follow Dani on IG
    http://instagram.com/thepodcast

    Follow Ashley on IG
    http://instagram.com/ashley_marie_smith_

    The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

    • 49 min

Customer Reviews

4.9 out of 5
39 Ratings

39 Ratings

heidiasch ,

So very useful

Great info and stories to help make sense of your journey with HA. Dani brings her own experience and curates topics to address the gaps of the “textbook” info. Love, love, love

Renn1001 ,

So thankful for this podcast!

I listen to this daily to keep myself going on this crazy HA journey!
Love Danis voice and perspective!

Cpittm14 ,

This show keeps me going on days when I want to quit

This show tells it like it is, and their stories of recovery give me hope.

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