Optimize your life, break free from the human zoo & become a force to be reckoned with. Practical advice for leveling up your life and creating health, wealth, strong social connections and lasting happiness.
The ikario podcast is hosted by Shane Melaugh, Oliver Cowlishaw and produced with the help of the ikario team.
The benefits of longterm Daily Journaling | Episode 59
In this episode Shane and Dave Danzeise, an old collogue and friend, share a bit of catchup on what's happening in Bali, before turning their attention to journaling. Shane and Dave share their devotion to writing practices as the best tools for self development.
Show Notes: https://ikario.com/059/
NFTs will Save the World - Part 2 | Episode 58
The Crypto discussion continues covering topics like NFTs and Metaverses as well as some speculation on how the future might look.
Crypto: The Problems with Early Adoption | Episode 57
Shane has been helping onboard newbies to the crypto space in the safest way possible. In this episode Jonas and Dean (newbies) talk with Shane about the difficulties of being new to crypto currencies and the issues with the early adoption phase that is playing out right now.
Reaching Effortless High Performance | Episode 56
In this episode we explore levelling up one's skills to make problem solving an effortless task. We also look at "the right amount of frustration" for performance optimisation. It's good to know when your comfort zone has become too comfy or when you've stepped out too far. Striking that balance is like designing a game.
Links & show notes: https://ikario.com/056/
How to Succeed Without Burning Out with Jan Broders | Episode 55
In episode 55 of the ikario podcast, Shane speaks with Jan Broders, a coach who helps high performers from around the world with stress management. Links & show notes: https://ikario.com/055
Masculinity, Psychedelics & Uncomfortable Truths | Episode 54
In episode 54 of the ikario podcast, Shane opens up & discusses a few controversial topics from psychedelics all the way to gender differences. Links & show notes: https://ikario.com/054/