17 min

The "I'll Start Next Monday " Effec‪t‬ Beyond The Squat: Exploring Behavior & Economics In Fitness - With Andrew Gavigan

    • Fitness

We've all been guilty of putting off tasks until a later date. We want to start a new exercise routine, or start eating better, but we will start "next Monday", or for many people, in the new year. Our guest on this episode of Beyond the Squat, Melina Palmer (https://thebrainybusiness.com), calls our tendency to rely on future temporal landmarks the "I'll start next Monday Effect"
https://www.instagram.com/beyondthesquat/ 

We've all been guilty of putting off tasks until a later date. We want to start a new exercise routine, or start eating better, but we will start "next Monday", or for many people, in the new year. Our guest on this episode of Beyond the Squat, Melina Palmer (https://thebrainybusiness.com), calls our tendency to rely on future temporal landmarks the "I'll start next Monday Effect"
https://www.instagram.com/beyondthesquat/ 

17 min

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