Beat Insulin Resistance and Take Control of Your Blood Sugar with Kristie Messerli, RD The Imperfect PCOS Podcast

PCOS ladies listen up: 50% of us will develop type 2 diabetes by age 40. 
 
Scary, right? But here's the deal: Simple tweaks to how you eat, move, and handle stress can change the future for you. 
 
That’s why I’m bringing on Dietitian & Certified Diabetes Educator, Kristie Messerli to share simple and SUSTAINABLE lifestyle tweaks to help you manage your blood sugars (and lose weight) that don’t involve a life sentence of salad eating. 
 
She’s also diving into some hot topics like why the advice “just lose weight” to manage your blood sugar is crap, why carbs should have a place in your diet, how insulin resistance can impact your libido, and so much more. 
 
Connect with Kristie: 
Instagram | https://www.instagram.com/type2diabetes.nutritionist/
Website | https://dietitiankristie.com/
 
Connect with Cory:
Instagram | https://www.instagram.com/thewomensdietitian/
Website | https://thewomensdietitian.com/