The Importance of Moving Your Body and How Pilates Can Help with Lesley Logan The Shine Bright Podcast

This week on The Shine Bright Podcast, Haley sits down with entrepreneur and pilates instructor, Lesley Logan!
During the episode, Haley and Lesley talk about Lesley's journey to pilates, different types of mobility, low vs. high impact workouts, the importance of the pelvic floor, why posture is so important, and why you need to fill your cup up first. 
If you like this episode, don't forget to rate, review, and subscribe!
If you are a coach, entrepreneur, empath, sensitive, or human who feels constantly drained, Haley just released her Protect Your Energy Course! She is offering a code to Shine Bright Podcast listeners! If you want to protect your energy, click the link below, use the code SHINEBRIGHT, get 25% off! 
https://shine-with-haley.teachable.com/p/protect-your-energy
 
Connect with Lesley: 
Instagram: @lesley.logan
Youtube: Lesley Logan Pilates

Connect with Haley: 
Instagram: @iamhaleycole
                 @theshinebrightpodcast
Website: www.shinewithhaley.com
Facebook: The Shine Bright Podcast
Email: contact@shinewithhaley.com
 
Intro Music: 
Beach Breeze by JayJen & HHMR | https://soundcloud.com/jayjenmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
 
https://www.free-stock-music.com/music/jayjen-beach-breeze.mp3
 
https://www.free-stock-music.com/jayjen-beach-breeze.html