21 min

The importance of prioritizing healthy fats over sugar Listening To Your Gut

    • Alternative Health

Send us a Text Message.I felt really called to share what I have been learning as I read the book, Sugar Crush by Dr. Richard Jacoby and Raquel Baldelomar. I say this a lot, but we don't know what we don't know and that's a lot. Health class unfortunately never taught us the importance of a whole foods diet, why sugar is bad for you, and that healthy fats are nothing to fear. In today's episode, I share the importance of reducing your sugar intake and increasing your healthy...

Send us a Text Message.I felt really called to share what I have been learning as I read the book, Sugar Crush by Dr. Richard Jacoby and Raquel Baldelomar. I say this a lot, but we don't know what we don't know and that's a lot. Health class unfortunately never taught us the importance of a whole foods diet, why sugar is bad for you, and that healthy fats are nothing to fear. In today's episode, I share the importance of reducing your sugar intake and increasing your healthy...

21 min