The Importance of Quality Foods, Using the Scale as a Tool, and Defining Reverse Dieting (Ep. 87‪)‬ Forever Fit with Carol Covino

A few important topics today rolled into one main talking point about the concept of reverse dieting and why this popular bodybuilding style diet has become so popular among lifestyle clients recently. I'll explain the process of reverse dieting and explain some key aspects around food quality.
 
Time Stamps:
 
(0:05) Bodybuilding Dieting Technique
(4:05) First Official Bodybuilding Show in Denver
(7:20) The Process of Reverse Dieting
(13:25) Using the Scale as a Tool
(18:25) The Importance of Quality
(21:06) “If It Fits Your Macros”
(25:18) Where to Connect with Me
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