18 min
The Importance of Rest Days Westerville Fitness Podcast
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- Fitness
In today’s episode we will be discussing REST DAYS and why they are vital to include in our fitness routine. We are often told it’s important to take “rest days” between workouts. But why is this so? How do we define a rest day and when will I know my body and mind need the rest?
Putting your best effort forward during F45 workouts is important but we need to also prioritize recovery after each workout including stretching, quality pre and post nutrition, and adequate sleep. Optimal rest and recovery is essential to ensure training adaptations can occur while also preventing training plateaus, injury, overtraining, and burnout!
Listen in as we share some strategies to prevent overtraining, burnout, and training plateaus.
Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, Westerville.
Start your F45 journey or try out our studio with a 7-Day Trial
CONNECT WITH US:
Instagram
Facebook
In today’s episode we will be discussing REST DAYS and why they are vital to include in our fitness routine. We are often told it’s important to take “rest days” between workouts. But why is this so? How do we define a rest day and when will I know my body and mind need the rest?
Putting your best effort forward during F45 workouts is important but we need to also prioritize recovery after each workout including stretching, quality pre and post nutrition, and adequate sleep. Optimal rest and recovery is essential to ensure training adaptations can occur while also preventing training plateaus, injury, overtraining, and burnout!
Listen in as we share some strategies to prevent overtraining, burnout, and training plateaus.
Hit play & subscribe to live a fitter, healthier & happier lifestyle with F45, Westerville.
Start your F45 journey or try out our studio with a 7-Day Trial
CONNECT WITH US:
Instagram
Facebook
18 min