8 min

The Importance of Routine Right Now Here's Something Good

    • Society & Culture

Uncertainty can cause anxiety, and at challenging times, humans seek comfort in familiarity and routine. Dr. Rachel Goldman of the NYU School of Medicine offers great advice on how to form new routines that will give us back the sense of control we’ve lost. (Hint: Take baby steps!)

Uncertainty can cause anxiety, and at challenging times, humans seek comfort in familiarity and routine. Dr. Rachel Goldman of the NYU School of Medicine offers great advice on how to form new routines that will give us back the sense of control we’ve lost. (Hint: Take baby steps!)

8 min

Top Podcasts In Society & Culture

Apple TV+ / Pineapple Street Studios
This American Life
New York Times Opinion
iHeartPodcasts
Freakonomics Radio + Stitcher
Glennon Doyle & Cadence13

More by iHeartRadio

iHeartPodcasts
iHeartPodcasts
iHeartPodcasts
iHeartPodcasts
iHeartPodcasts
iHeartPodcasts