9 min

The Importance of Routine Right Now Here's Something Good

    • Society & Culture

Uncertainty can cause anxiety, and at challenging times, humans seek comfort in familiarity and routine. Dr. Rachel Goldman of the NYU School of Medicine offers great advice on how to form new routines that will give us back the sense of control we’ve lost. (Hint: Take baby steps!)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Uncertainty can cause anxiety, and at challenging times, humans seek comfort in familiarity and routine. Dr. Rachel Goldman of the NYU School of Medicine offers great advice on how to form new routines that will give us back the sense of control we’ve lost. (Hint: Take baby steps!)
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

9 min

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