43 min
The Importance of Self Care Light Up Your Life
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- Mental Health
In this episode, Special Guest, Tanya Jaklis a Leadership and Life Coach discusses the essential ingredients of self care. We discuss how it is imperative to have self-care practices and boundaries for fruitful and joyful living. Exploration of strategies and ways to debunk what self-care is will also be a part of this conversation.
Light Up Your Life is broadcast live Fridays at 11AM ET.
Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
In this episode, Special Guest, Tanya Jaklis a Leadership and Life Coach discusses the essential ingredients of self care. We discuss how it is imperative to have self-care practices and boundaries for fruitful and joyful living. Exploration of strategies and ways to debunk what self-care is will also be a part of this conversation.
Light Up Your Life is broadcast live Fridays at 11AM ET.
Light Up Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Light Up Your Life is broadcast on W4CS Radio – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Light Up Your Life Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
43 min