11 min
The importance of taper The Happy Runner
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- Running
The taper are the last few days or weeks before your big race. Why is the taper so important? Well it’s the period when your body absorbs all the hard training, when you recover and get fit and fresh for your big race. In this episode I don’t just talk about the importance of the taper but I also talk about how you should structure your training during this time and also the nutrition.
The taper are the last few days or weeks before your big race. Why is the taper so important? Well it’s the period when your body absorbs all the hard training, when you recover and get fit and fresh for your big race. In this episode I don’t just talk about the importance of the taper but I also talk about how you should structure your training during this time and also the nutrition.
11 min