22 episodes

In Session with Lesa Wilson is a mindset and personal development podcast adventure focused on intentional living. We subscribe to the idea that living a life by design is completely possible through growth, self reflection & taking aligned action. Tag along as Lesa & her guests tackle subjects like relationships, career, finances, wellness, faith and so much more. After all, we only get one life, so we might as well make it spectacular. Make sure to hit the subscribe button so you never miss an episode.

The In Session Podcast Lesa Wilson

    • Education
    • 5.0 • 14 Ratings

In Session with Lesa Wilson is a mindset and personal development podcast adventure focused on intentional living. We subscribe to the idea that living a life by design is completely possible through growth, self reflection & taking aligned action. Tag along as Lesa & her guests tackle subjects like relationships, career, finances, wellness, faith and so much more. After all, we only get one life, so we might as well make it spectacular. Make sure to hit the subscribe button so you never miss an episode.

    S2 E2 | Quitting with Purpose with Heidi Uzelac

    S2 E2 | Quitting with Purpose with Heidi Uzelac

    Today's guest is the incredible Heidi Uzelac. She's an actress turned entrepreneur, a life coach for women,  host of the PowerFemme Podcast, and CEO of PowerFemme Productions.
    Heidi started her coaching journey in 2017 when she launched her first company, PowerFemme Fitness. After working with thousands of women, she learned that the key to living a fulfilling life is realizing that you have the ability to create the life you desire.
     
    The big idea for this chat is knowing when it is the right time to walk away from something so you can make space for something better that's ready to find you. 
     
    Connect with Heidi on IG! @powerfemme.co
    and you can sign up for her coaching program here!!
     

    • 1 hr 4 min
    S2 E1 | Healthy Boundaries, Healthy Life with Jenna Brocious

    S2 E1 | Healthy Boundaries, Healthy Life with Jenna Brocious

    Welcome back for the second season of the In Session Podcast!
    First up, we have Jenna Brocious. She's a wife, mother, and spiritual intuitive. She has always had a spiritual connection to a higher power, so
    it's her mission to help, heal, and spread love to others, and she's committed to sharing her message of love and healing with as many people as possible through her speaking and her prayer cards which she created in 2019.
    In this episode, we dive into the subject of healthy boundaries & how that impacts your life as well as trauma, learned behaviors & some tips for standing in your power.
    Books referenced during the episode: 
    The Body Keeps Score
    The Myth of Normal
    Make sure to follow us on IG! We'd love to connect with you there. 
    @jennabspiritual | jennabspiritual.com
    @lesawilson | lesawilson.com
    @podcastinsession

    • 57 min
    S1 EP19 | Sex, Drugs & Dopamine with Dave MacDonald & Jonathan Esslinger

    S1 EP19 | Sex, Drugs & Dopamine with Dave MacDonald & Jonathan Esslinger

    Today's incredible guests are bringing us so much wisdom around the subjects of sex, addiction, relationship & habits with one throughline; dopamine. Dopamine drives what we chase, what brings us joy and it shapes our experiences. Understanding how it works and how to direct your dopamine toward healthy, life giving choices is the key. Join us as we explore the impact of our behaviors and how we train our bodies and minds to want certain things or behaviors because of dopamine.
    About today's guests.
    Dave MacDonald: American actor, Dave MacDonald started his career as a military broadcast journalist for the US Army. He hosted a radio and talk show in Berlin, Germany on the American Forces Network for three years. After leaving the service he headed for Los Angeles, California and graduated from the theater department at Loyola Marymount University. Dave toured nationally with the Chicago based Griffen Theatre  production, Letters Home and started his tv career in the Windy City. After moving to Asheville, North Carolina, he started working in film and tv projects based in the Southeast. Some of his notable credits are Ozark, Stranger Things, The Resident, Mr. Mercedes.
    Jonathan Esslinger: Jonathan is Licensed Clinical Mental Health Counselor, Licensed Clinical Addictions Specialist. His clinical experience began at the Emory University Hospital's Wesley Wood's day treatment program for geriatric patients, and then progressed through to the other end of the spectrum as a child specialist conducting trainings thru the North Carolina Division of Child Development and Early Education. After moving to North Carolina, Jonathan served as the program director at Meridian Behavioral Health Service's Recovery Education Center from 2006-2012. During that time, he was immersed in the Recovery Model which strongly influenced his counseling techniques giving him a wide range of expertise to help his patients.

    • 1 hr 3 min
    S1 EP18 | Creating Viral Video Content with Hilary Billings

    S1 EP18 | Creating Viral Video Content with Hilary Billings

    Today's incredible guest is successful viral video creator, Hilary Billings. With over a billion organic views this past year alone, Hilary Billings is a popular viral video creator and strategist. She is also the Co-Founder and CEO of Attentioneers, where she leads a creative agency that helps brands and their partners drive exponential audience growth through viral content. She grew from 0-400k followers on TikTok in 40 days, so she certainly knows what she's talking about.

     
    In this episode, we dive into some exciting topics like
    - Human Design
    - Leveraging social media as a way to get the things you want out of your career
    - Viral video creation
    - and much more!
     
    Connect with Hilary online!! You can download her viral video map here
    Follow her on social media everywhere at @hilarybillings. I can't wait for you to hear Hilary's wisdom! Thanks for tuning in.

    • 52 min
    S1 EP17 | Achieving Self Mastery with Andrea Lowell

    S1 EP17 | Achieving Self Mastery with Andrea Lowell

    Today's amazing guest is Andrea Lowell. She is a former TV and radio host for The Playboy Morning Show (No.2 on the SIRIUSXM charts), quit her successful hosting job to pursue a higher calling after feeling miserable and bored for far too long. Taking that leap of faith, she is now a Self Mastery Guide and the creator of The I AM Everything Project, her signature self mastery mentorship program. 
    Her potent coaching centers around the never-ending practice of self awareness, which propels the spiritually-minded to next-level frequencies, mindset, and connection to The Divine (and therefore next-level manifestation!). 
     
    Andrea has more than a decade of experience in this type of work, assisting women on their journeys of expansion with absolute success, due to her unique style of practical integration, spiritual alignment, radical self-honesty, and mind-body-spirit balance within daily life. 
    Andrea’s practical methods of spirituality and self-healing are profoundly life-altering. Always straightforward and sustainable, she guarantees bliss to those who follow her loving and simple suggestions.
     
    Self Mastery requires honesty.. radical honesty! This is something Andrea has in spades. Join us for a beautiful account of her journey and hear all the wisdom she has to share with you as you embark on your journey of self discovery and self mastery.
     
    CONNECT WITH ANDREA!
    FREE Self Discovery Call for The In Session Podcast listeners ONLY! Put secret code word: IN SESSION in your intake form!
     
    Serious inquiries for The I AM Everything Project only please!! https://go.oncehub.com/IAMEVERYTHING
     
    FREE Unlock Your Dharma (Purpose) Guide: https://tinyurl.com/UnlockYourDharma
     
    AND be sure to check out Andrea's other offerings, including an 11/11/22 Women’s Retreat!! https://linktr.ee/IAMEverything
     
    Thank you for joining us today! Enjoy the episode.

    • 1 hr 1 min
    S1 EP16 | How to Trust Your Journey with Kristen Cipriano

    S1 EP16 | How to Trust Your Journey with Kristen Cipriano

    My guest this week is Kristen Cipriano and she is a business mindset, manifestation and energetics coach who empowers women to master the principles of manifestation so that they can create their dream life, business, income, and impact with more ease.
     
    We covered so many topics in this hour long conversation but the throughline always came back to trust. We both share personal stories in this episode that back up this concept and can't wait for you to jump in and enjoy this conversation.
     
    Be sure to follow Kristen on social media and check out her website.
    @kristen.cipriano - instagram
    kristencipriano.com
    She also has a special gift for you at futureselfmeditation.com! 

     
    Thank you for tuning in! I'm excited for you to meet Kristen.

    • 59 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

Meli the Greek! ,

Needed this!

My brother sent me this podcast and man am I glad he did! There are so many great take aways, fear is such an annoying emotion and this podcast outlines how to combat it. Definitely a fan of this podcast and can’t wait to listen to more!

Jason Dipaolo ,

One of my favorites!

I could listen to Lesa talk all day! I love the positivity and insight that each episode puts out to the world! A must listen!

Cynthia Niro ,

Life Changinggg !!

Lesa is not only one of the kindest humans but one of the most talented out there. This podcast has seriously changed my life in ways I never expected. Her guests and herself are so full of wisdom and knowledge that it really enables you to ask yourself those tough, hard hitting questions. High Recommend !! Thank You Lesa, I appreciate you :-)

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