27 episodes

Author, speaker, empowerment coach, and psychotherapist Becca Clegg explores how we can reclaim balance in this grind culture world that is anything but balanced. Experiences of burnout, exhaustion, and perfectionism are at an all time high, and people need to create the life they want. Each episode introduces you to some of Becca's favorite healers and helpers through conversations about emotional, mental, and spiritual healing. Using the magic you already have within you, we will seek to restore balance together.

The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within Becca Clegg

    • Education
    • 5.0 • 40 Ratings

Author, speaker, empowerment coach, and psychotherapist Becca Clegg explores how we can reclaim balance in this grind culture world that is anything but balanced. Experiences of burnout, exhaustion, and perfectionism are at an all time high, and people need to create the life they want. Each episode introduces you to some of Becca's favorite healers and helpers through conversations about emotional, mental, and spiritual healing. Using the magic you already have within you, we will seek to restore balance together.

    Season One Finale: Letters to a 14 Year Old Version of Ourselves

    Season One Finale: Letters to a 14 Year Old Version of Ourselves

    At the end of every episode, I ask my guests the same question: "What is one piece of advice or wisdom that you would give your 14 year old self?" Without fail, the answers to this question have revealed some of the most touching, insightful bits of advice, and I can think of no better way to conclude Season One of the Inner Alchemy Podcast than with a compilation of all of Season One's guests' answers. I hope you find as much self-compassion and magic in these answers as I did in the interviews. 

    Thank you for tuning into Season One of the Inner Alchemy Podcast, and we'll see you soon for Season Two! 

    • 23 min
    Becca with Francie White on Exercise Resistance, the She Wolf Archetype, and Daring to Trust Your Lack of Motivation

    Becca with Francie White on Exercise Resistance, the She Wolf Archetype, and Daring to Trust Your Lack of Motivation

    My jaw was dropped for most of this week's episode with Francie White where we talk about exercise resistance and the valuable inquiry into our own consciousness, and you'll quickly be able to tell why. Francie joins us on the Inner Alchemy Podcast to discuss what's really going on in our psyche when our lack of motivation to exercise falls by the wayside. We discuss the danger of results-based motivation, the she-wolf archetype that lies inside each and every one of us, and the a-ha moments that can help us heal our relationships with our bodies. We even take a trip down memory lane to chat about the effect that the high school pull-up and fitness awards had on today's exercise and wellness culture.

    • 31 min
    Becca with Amy Harman on Embracing Imperfection and the Healing Power of "Good Enough" in Your Own Life

    Becca with Amy Harman on Embracing Imperfection and the Healing Power of "Good Enough" in Your Own Life

    Amy Harman joins us on this week's episode of the Inner Alchemy Podcast to discuss the toxic cycle of perfection and how normalized it has become in today's perfection-chasing culture. Amy is a licensed marriage and family therapist, as well as the author of Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image, and she has made it her life's work to defeat the notion that in order to be our best we have to be the best. Join us as we chat about the freedom that comes with imperfect action, Stardust, and Amy's favorite class in high

    • 23 min
    Becca with Lauren Fabrizio on the Hidden Answers in Your Feelings and the Healing Power of Putting Pen to Paper

    Becca with Lauren Fabrizio on the Hidden Answers in Your Feelings and the Healing Power of Putting Pen to Paper

    Unless you're an artist in a professional capacity, odds are good that you stopped drawing and doodling somewhere around middle school. Lauren Fabrizio joins me on this episode to talk about bringing that tool back as a way to process emotions and experiences when there are no words. Tune in to hear about your innate ability to create, the best pump-up anthems on Lauren's playlists, and the simple power of a pen. 

    • 28 min
    Becca with Shauna Harrison on the Relationship with Movement, Joyful Exercise and Fitness, and Hip Hop Yoga

    Becca with Shauna Harrison on the Relationship with Movement, Joyful Exercise and Fitness, and Hip Hop Yoga

    We are joined on this week's episode of the Inner Alchemy Podcast by fitness guru, hip hop enthusiast, and yogi, Shauna Harrison. Shauna joins us to chat about how the cultural relationship with movement has become distorted and  motivated by self-loathing, and Shauna shares her own thoughts on how to get back to a place of joyful movement. We learn about Shauna's personal path to healing her relationship with movement, what it's been like to teach free online courses during COVID, and the art to a carefully curated workout playlist.

    • 26 min
    Becca with Mary Lofgren on Embracing Your Every Day Sensuality, Intimacy with Your Feelings, and Eroticism

    Becca with Mary Lofgren on Embracing Your Every Day Sensuality, Intimacy with Your Feelings, and Eroticism

    Our welcomed guest, Mary Lofgren, brings a healthy dose of 'real talk' to this week's episode of the Inner Alchemy Podcast. Mary and I take a deep dive into the shame surrounding sensuality and eroticism and what it means to fully embrace your own sensuality. We discuss becoming more present in your body so that you can become more present in your daily life, giving some predictability to our own self-expression, and the steps to sensuality that come before upgrading your lingerie collection. Join us for a half hour of eye-opening insights and some good laughs, too: including notes on the sexiness of penny loafers and why the graham cracker was really created.

    • 24 min

Customer Reviews

5.0 out of 5
40 Ratings

40 Ratings

HapEMomof3Boys ,

Wonderful!

Becca’s podcast is a breath of fresh air! I appreciate her genuineness and the range of interesting speakers.

BlissfulG ,

Becca is the best!

Not only is her voice incredibly caliming, but every epsiode is super helpful and spot on where we are as a society right now.

Cultivate Joy Courage Freedom ,

Becca is the therapist/friend everyone wants!

Becca and this podcast is the perfect combination- wise, deep, funny, applicable to everyday life. I love how Becca weaves her own knowledge into such thought provoking conversations with her guests. I feel like I learn something every time I listen and my feelings and experiences are at the same time validated. Such a great offering to the podcast world and for folks who are wanting to go deeper in their personal growth and development!

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