The Inner Entrepreneur

Paul Ryan

Conversations about finding success in the world while creating a life of peace, prosperity, happiness and fulfillment.

  1. 12H AGO

    The Human Advantage: Leading With Intuition in an AI World - Dr Diana Dimitrova #141

    Many leaders today are surrounded by data, tools, and metrics, yet feel increasingly disconnected from themselves. In this conversation, Dr. Diana Dimitrova and I explore why high performers often suppress intuition, how emotional disconnection shows up in leadership, and the real cost of building companies while losing connection to our inner compass. We discuss why intuition is not “soft” or irrational, but a form of intelligence we all have—and how it becomes even more valuable as AI accelerates. We talk about the emotional masks leaders wear, why vulnerability enhances credibility, and how to design cultures where people feel safe to speak up, learn, and grow. We also introduce regenerative leadership: helping organisations replenish people rather than exhaust them. Because in a world where AI can replicate knowledge and efficiency, the leader’s differentiator is humanity, presence, and wisdom—not more data. What You’ll Learn Why intuition strengthens decision-making (not replaces it) How high achievers become disconnected from their inner world The link between emotional suppression and burnout How to build speak-up cultures that learn fast and avoid silent failure Practical ways to rebuild intuition as a daily leadership tool Why your humanity becomes your competitive advantage in the age of AI About Dr. Diana Dimitrova Diana blends strategic consulting experience with deep personal transformation work, helping leaders reconnect to their inner guidance and build regenerative cultures that support both people and performance. https://www.linkedin.com/in/dr-diana-dimitrova Work With Paul If you're ready to build a business and life that’s aligned, intentional, and deeply fulfilling, explore The Life Code and The One-Hour CEO — coaching and tools for high-performing entrepreneurs. About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO and Life Code Program. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.   Connect with the host:   www.pauljryan.net   https://www.linkedin.com/in/paul-ryan-9a98774/

    58 min
  2. 3D AGO

    Bite-sized: Letting Go After 33 Years – Marc O'Dwyer on Exiting Big Red Cloud #140

    In this bite-size episode, Paul speaks with Marc O’Dwyer, former CEO of Big Red Cloud, about the emotional reality of selling a business after more than three decades of ownership. Marc shares why he was determined to avoid an earn-out, how he held firm for a clean exit with 100% payment upfront, and the role that clarity, focus, and daily mental rehearsal played in making that outcome possible. He talks openly about the surprising emotional impact of stepping away — the relief, the sudden spaciousness, and the awareness that while the financial pressure is gone, a new question emerges: What now? Marc reflects on how identity is tied to business ownership, how freedom is often misunderstood, and why many business owners unintentionally swap one form of pressure for another. He also discusses the importance of not rushing into the next commitment after an exit, giving yourself time to adjust, and allowing space for purpose to naturally evolve. This is a grounded, honest look at the part of entrepreneurship that most people think they want — and what it actually feels like when it arrives.   Links to full episode: https://youtu.be/Sot6gCuUAYA?si=DEtcq790mZoRjrZ6 https://open.spotify.com/episode/1D0WHiD5lZ6XQMmFFyTEuf?si=I-lVe7c0QQG01iVIn7v8wQ   About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO and Life Code Program. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.   Connect with the host:   https://www.pauljryan.net/   https://www.linkedin.com/in/paul-ryan-9a98774/

    24 min
  3. NOV 6

    Breathe, Feel, Heal: The Power of Breathwork & Cold Exposure with Niall O’Murchu #139

    In this episode of The Inner Entrepreneur,  Paul sits down with Niall O'Murchu , one of Ireland’s leading wellness and breathwork experts. With over 23 years’ experience in mental, emotional, and physical wellbeing, Niall is a Level 3 Wim Hof Method Instructor and the first Irish person to teach at the Wim Hof Academy. We explore how modern life keeps our nervous systems stuck in stress mode — and how simple practices like coherent breathing and cold exposure can reset your body and mind in minutes. Niall explains: Why stress quietly rewires your breathing The “in for six, out for six” breathing pattern that instantly restores calm How kids learn to self-regulate through breathwork in schools Why short, 1–2-minute ice sessions are more powerful than long, punishing plunges How the cold becomes a teacher of resilience, focus, and emotional control This conversation is for founders, leaders, and anyone who wants more calm, clarity, and control — without slowing down their ambition. Quotes: “How you breathe is how you feel.” “You don’t have to win the cold — you have to respect it.” “The calm is already in you. You’re just remembering it.” #Breathwork #ColdExposure #WimHof #Mindfulness #Entrepreneurship #Leadership #Calm #Focus #TheInnerEntrepreneur #PaulRyan   About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO and Life Code Program. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.   Connect with the host:   https://www.theonehourceo.com/   https://www.linkedin.com/in/paul-ryan-9a98774/

    1h 5m
  4. NOV 4

    Bite-size: How to Find Your Life's Purpose - Brain Bosche #138

    Welcome to The Inner Entrepreneur Bite Size, where we pull the most powerful clips from some of our best conversations. You’ll find links to the full episodes below — and if you’re enjoying the show, please hit subscribe and join nearly 20,000 entrepreneurs on a journey to grow, lead, and live with purpose. If this episode resonates, please share it. It really helps us continue to grow and bring you great conversations. Thank you — now let’s jump in.   Brian Bosche: Purpose, Delusion & Financial Reality – Finding What You’re Truly Meant to Give the World In this powerful clip, we explore: What purpose really is: “The best of what I have, given in service to others.” Why true fulfilment is always tied to contribution. The difference between passion and proficiency (and why some people are passionately bad). The danger of defining purpose as a job title. The myth of overnight success. Why purpose must connect both fulfilment and financial sustainability. How rejection, often rooted in childhood experiences, stops us from claiming our purpose. People-pleasing, perfectionism, and procrastination as fear-based behaviours rooted in rejection.   Key Insight: “Look at fulfilled people — they are giving away the absolute best of who they are to help other people. Purpose is contribution—but contribution must also create value, or it won’t be sustainable.”  Full Episode: 👉 Link to full episode here: https://open.spotify.com/episode/33uXSSqL4uvxlyPp9HYQtF?si=Npwv-i1OQpCpehvSUGygOg https://youtu.be/6YdH1NyhPAI?si=lXcLMnQKyzxPUAjl   About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO and Life Code Program. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.   Connect with the host:   https://www.theonehourceo.com/   https://www.linkedin.com/in/paul-ryan-9a98774/

    1h 1m
  5. OCT 28

    The Science of Keeping Your Cool – Mastering Your Emotions with Dr. Michael Keane #137

    Episode Summary: In this weeks episode, Paul sits down with Dr. Michael Keane to explore how emotions arise before we are even aware of them, why our “gut feelings” often know more than our conscious minds, and how gratitude, meditation, and attention reshape our physiology. We explore whether free will truly exists, how cultural conditioning shapes who we become, and why emotional control is less about not feeling — and more about not reacting. From ice baths to intuition, from evolutionary social pressure to the neuroscience of sleep, this episode blends science, spirituality, and practical human behavior in a transformative way.   In This Episode, We Explore: How EEG sparked Dr. Keane’s fascination with the unconscious brain The neuroscience of REM sleep & psychophysiology Why emotions hit the body BEFORE we consciously feel them How free will might be an illusion — or at least, limited The gap between stimulus & response — and how to widen it “Red, Blue & Green Circles” — A powerful model for emotional regulation The truth about gratitude & why forced gratitude backfires Why two people in an ice bath can have opposite physiological responses Attention as modern humanity’s most valuable commodity The impact of cultural conditioning on life choices & success Intuition as pre-language intelligence Why meditation is not about stopping thoughts – but about breaking reaction loops   Guest: Michael Keane – MD, PhD in Behavioural Neuroscience, neurotechnology expert, co-founder of multiple startups and neurotechnology labs, specialist in psychophysiology and emotional regulation.   Connect with Dr. Michael Keane: Website: drmichaelkeane.com Neurotech Company: evolveneuro.ai  If this conversation reshaped how you think about your emotions or attention, share it with a friend who’s into peak performance, psychology, meditation or leadership.   About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO and Life Code Program. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.   Connect with the host:   https://www.theonehourceo.com/   https://www.linkedin.com/in/paul-ryan-9a98774/

    1h 1m
  6. OCT 28

    Bite-size: Scaling to €100m - What it Really Takes to Go Global with Brendan McGurgan #136

    In this bite sized episode of The Inner Entrepreneur, Paul sits down with Brendan McGurgan, co-founder of Simple Scaling, creator of the ScaleX Accelerator, and former CEO who scaled a small engineering firm from 15 people to nearly 700, and from £3M to over £100M+ in global revenue — long before “scaling” became a buzzword. Brendan believes that if you have a great product or service, you don’t just have an opportunity to grow — you have an obligation to share it with the world. Yet less than 1% of SMEs ever achieve true scale.   Links to Episode:  https://open.spotify.com/episode/6Xsb1mJrjUX2T8sFZjzVIG?si=aLfYPXTYTVSUR94BboG1fA https://youtu.be/LAfqXnofcXk?si=V27Kpa2OCPW49t5e           We unpack: ✅ What scaling really means (beyond revenue) ✅ Why most SMEs never break past “stuck” ✅ The cultural DNA required for exponential growth ✅ How Brendan reverse-engineered scaling success into a proven 10-principle framework ✅ Why scaling without purpose is dangerous ✅ And how SMEs can impact millions — with the right mindset, vision, and leadership tools Whether you’re doing €1M or €50M in revenue — this is a masterclass in thinking and acting like a scale-ready leader.   👤 Guest Bio  Brendan McGurgan is the co-founder of Simple Scaling and co-author of Simple Scaling: 10 Proven Principles to 10X Your Business. A former CEO who scaled a Northern Irish engineering company from 15 employees to nearly 700 across six continents, he now coaches SME leaders through the ScaleX Accelerator, helping them scale with purpose, culture, and impact. His mission: to inspire and enable millions of SME leaders to scale consciously and change the world through entrepreneurship.   🔑 Key Themes & Topics Covered What scaling actually means (OECD definition vs Brendan’s philosophy) Why scaling is an obligation if your product creates real value How 28,000 scale-ups contribute over 50% of SME revenue in the UK The “forgotten middle” of entrepreneurship — why SMEs lack real scaling support The DNA of leadership teams that successfully scale The danger of growth for growth’s sake (scaling with purpose) Creating a shared vision that ignites people Why cultural alignment matters more than strategy How Brendan built a 40,000 sq. ft. HQ and scaled globally without a playbook The ScaleX 10 Principles for Exponential SME growth Why a £1M business is just the start — not the finish line   💬 Standout Quotes “If you’ve sold £1M worth of anything, you’ve already delivered significant value. The real question is: why not £10M… or £100M?” “Scaling with purpose means creating something that does good for people, for the planet, and for the team who builds it.” “The businesses that scale are led by teams with a shared vision, not just a hunger for bigger numbers.” “Revenue is just the echo of the value you’ve created.”   📈 Entrepreneurial Takeaways ✅ Scaling is not just revenue growth — it’s about increasing the impact your product has on the world. ✅ If you’ve hit £1M, you’ve proven value — now it’s about leadership, process, and vision. ✅ Culture is not hired — it’s created by leadership alignment. ✅ Scaling without purpose becomes toxic; with purpose, it becomes transformational. ✅ SMEs are the backbone of economies — scaling them changes lives beyond the P&L.     About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO and Life Code Program. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.   Connect with the host:   https://www.theonehourceo.com/   https://www.linkedin.com/in/paul-ryan-9a98774/

    20 min
  7. OCT 21

    How €200K From Staff Saved Our Company - Adie McGuiness 134

    Guest: Adie McGuiness — Co-Founder of Sigmar Recruitment Episode Summary In this  bite-size episode, Adie McGuiness shares the story of how his team came together during one of the toughest periods in business. Facing financial uncertainty, his staff personally contributed €200,000 to help save the company—an extraordinary act of loyalty that revealed the power of trust and genuine leadership. Adie and Paul discuss how real leaders show vulnerability, prioritize people over profit, and build cultures where employees feel valued, even in crisis. They also explore the deeper question of fulfilment—how Aie’s lifelong meditation practice and search for inner peace have shaped his outlook on success, purpose, and life after business. Key Themes: Leadership in crisis and the power of transparency Building loyalty through trust, humility, and shared purpose How sincerity and authenticity outcompete large corporations Why inner peace is the ultimate measure of success. Transitioning from achievement to fulfilment after business exit Memorable Quotes: “Nobody deserves a salary cut—but everyone deserves a stable job.” “People don’t work for me; they work for themselves and their families. My job is to make this the best place for them to do that.” “You can give me ten million, but if I lose inner peace, I have nothing.” Full Episode: https://youtu.be/8SAvKEdG0rA?si=mizwCSh3CT6jNdmr https://open.spotify.com/episode/1m7yXcJwuZMVX56hMIowbi?si=i4V3G7fHSxu63Kdk9tDBTw About the host: Paul Ryan is an entrepreneur, 8 figure business owner, mentor, podcaster and creator of the 1-Hour CEO and Life Code Program. As a CEO, Paul has a depth of 'real life' experience of what it takes to be successful in business and life.   Connect with the host: https://www.theonehourceo.com/   https://www.linkedin.com/in/paul-ryan-9a98774/

    20 min

About

Conversations about finding success in the world while creating a life of peace, prosperity, happiness and fulfillment.

You Might Also Like