4 episodes
The Inner Game-- Sports Meditations and Workouts for Athletes Stin
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- Sports
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4.1 • 14 Ratings
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By sport psychologist and International fitness coach Stin Hansen
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Sleep
If you are working out or training for an athletic event, nothing will slow down your progress more abruptly than not being able to sleep as deeply as you need to. Turn this on when you are ready to change all that. Sleep will come, fast and deep.
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Your Best Golf Game-A Guided Meditation for Athletes
Try this powerful visualization exercise before you even touch your clubs. Every hole in one happens mentally first. You'll never play without it again.
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Endurance
A 50 minute workout will keep you going--music, coaching and affirmations for a long jaunt.
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Guided Imagery for any Athletic Event
Every best thing that you ever do will be seen on the inside first. Don't neglect the power of your mind.
Customer Reviews
Wonderful
I recommend all of Stin’s work to family and friends. I am thrilled when a new meditation is posted and anxiously wait for my very slow computer to download it so I can listen. I have never been disappointed. Even though I am not into sports, I still listen and apply as much as possible to my life as a whole. Life is similar to one giant game and any help you get from the sidelines should be welcomed.
Episode Unavailable
The episode 3 Running Meditation for Race Day eposiode is not working. I am unable to listen or download that podcast eopisode! I talked to apple support and they claimed that it is the podcast!
WOW!!!
If your a golfer or a runner, you have to have this! The voice is so soothing and calming that it puts you into a state of sheer focus. I thought meditation was something that other people do. But then I tried it and I'm so glad I did. It calms you and prepares you for the task at hand. Like you've already played the round your about to play or run the race your about to run. Try it, you'll love it.