The Inner State of Flow

Many people approach productivity by focusing on systems and discipline, trying to push through tasks with force. This approach often leads to burnout and frustration, especially when we don't address the internal resistance that holds us back. We push ourselves harder, only to feel more closed off and disconnected from the work we aim to do.

In this episode, we dive deep into what it means to cultivate an inner state of flow. I explain how being open—filled with curiosity, love, and purpose—can make even the most challenging tasks feel lighter and more fulfilling. I also discuss how a closed state, marked by frustration and resistance, creates obstacles to productivity and how befriending that closed state can unlock new energy and ease.

Join me as we uncover how to transform our inner state to make productivity a natural outcome of openness, helping us bring more presence and purpose to our daily work.

Topics Covered

• The distinction between open and closed inner states
• How an open state fosters ease and flow in tasks
• The challenges of working from a closed state
• Befriending our closed state instead of resisting it
• The impact of openness on productivity and energy
• Practical ways to shift toward an open state
• The role of curiosity, compassion, and love in productivity
• How to notice and track your inner state during tasks

Transcript

You can find the transcript on the episode's web page by clicking here.

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Email: podcast@zenhabits.net

Credits

Music: Salem Belladonna & Robrecht Dumarey

Editor: Justin Cruz

Post-production: Diana C. Guzmán Caro