220 episodes

Hosted by Marco Timpano, The Insomnia Project is 26 minutes of mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you.
@listenandsleep #theinsomniaproject email: drumcastproductions@gmail.com

For information regarding your data privacy, visit Acast.com/privacy

The Insomnia Project Listen and Sleep

    • Alternative Health
    • 4.6, 76 Ratings

Hosted by Marco Timpano, The Insomnia Project is 26 minutes of mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you.
@listenandsleep #theinsomniaproject email: drumcastproductions@gmail.com

For information regarding your data privacy, visit Acast.com/privacy

    S4: Episode28: Fiestaware

    S4: Episode28: Fiestaware

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 
    Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    This episodes Special Guest: Amanda Barker


    On this episode: Marco & Amanda talk their Fiesta dishware
    Host: Marco Timpano
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject
     
    See acast.com/privacy for privacy and opt-out information.

    • 26 min
    S4: Episode 27: Tarot Cards with River Rose

    S4: Episode 27: Tarot Cards with River Rose

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 
    Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    This episodes Special Guest: River Rose
    Her Podcast: Tarot for a Troubled Time


    On this episode: Marco & River Rose discuss tarot cards and her new podcast. There is a bit of a warning as this episode does mention the pandemic.
    Host: Marco Timpano
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject
     
    See acast.com/privacy for privacy and opt-out information.

    • 33 min
    S4: Episode 26: Calvin & Comedy Writing

    S4: Episode 26: Calvin & Comedy Writing

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 
    Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    This episodes Special Guest: Calvin Storoschuk


    On this episode: Marco & Calvin talk about Comedy Writing in the most mundane way possible for you to find your way to sleep.
    Host: Marco Timpano
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
     
    See acast.com/privacy for privacy and opt-out information.

    • 26 min
    S4: Episode 25: Rain

    S4: Episode 25: Rain

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 
    Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    This episodes Special Guest: Amanda Barker


    On this episode: Marco & Amanda talk about rain and Marco makes a rainy confession.
    Host: Marco Timpano
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject
     
    See acast.com/privacy for privacy and opt-out information.

    • 26 min
    S4: Episode 24: Authors with Daniel Krolik

    S4: Episode 24: Authors with Daniel Krolik

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 
    Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    This episodes Special Guest: Daniel Krolik


    On this episode: Marco & Daniel talk authors.
    Host: Marco Timpano
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject
     
    See acast.com/privacy for privacy and opt-out information.

    • 27 min
    S4: Episode 23: Cigars with Nima

    S4: Episode 23: Cigars with Nima

    The Insomnia Project is 26 minutes of mundane conversation to help you drift into a state of slumber. 
    Follow along the conversation without really being interested; if you don't get to the end because you fall asleep, well you paid us the biggest compliment. 


    This episodes Special Guest:


    On this episode: Marco &
    Host: Marco Timpano
    Producers: Drumcast Productions
    Theme Music: Royalty Free


    Want to get extra Insomnia Project content?
    Go to our Patreon page:
    www.patreon.com/theinsomniaproject
     
    See acast.com/privacy for privacy and opt-out information.

    • 30 min

Customer Reviews

4.6 out of 5
76 Ratings

76 Ratings

kellysurfs ,

❤️Perfectly Soothing ❤️

I appreciate your soothing, gentle voices and soft, calming conversation. It mellows me out, quiets my anxiety and readies me for sleep. Thank you so much! 🌙 night ‘night 💤

devanticus ,

Amazing

I listen every night! But last week I had a root canal, and I listened to an episode while I got a root canal. I almost fell asleep during my procedure, more than once. Amazing.

Emily in Ithaca ,

Calming & just interesting enough

My natural sleep patterns got totally short-circuited in my first year with a baby, so even when she could sleep through the night, I found I couldn’t. One factor that made the insomnia worse was getting upset with the fact that I couldn’t sleep. I found this podcast to be a lot better than reading/journaling (which can make me more wakeful) or meditating (because anxious thoughts about not being asleep yet would still creep in and keep me up). The podcast is boring enough to not make you any more alert, and interesting enough that sometimes even when I woke at 3 am for no reason, I’d think Hey, now I get to enjoy this great podcast. Is it fail proof? No. I’ve listened to plenty of episodes all the way through. But did it help, a LOT? Yes. This podcast is now my top suggestion to others I know who struggle to sleep. Marco, I’ve been meaning to write this review for ages, THANK YOU :)

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