231 episodes

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of ”What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine”) and Gin Stephens (author of ”Delay, Don‘t Deny: Living An Intermittent Fasting Lifestyle.”) Visit IFpodcast.com for more information!

The Intermittent Fasting Podcast Melanie Avalon, Gin Stephens

    • Health & Fitness
    • 4.4 • 2.1K Ratings

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of ”What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine”) and Gin Stephens (author of ”Delay, Don‘t Deny: Living An Intermittent Fasting Lifestyle.”) Visit IFpodcast.com for more information!

    #231 - Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!

    #231 - Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!

    Visit IFpodcast.com/episode231 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And New Members Will Get Free Ground Beef FOR LIFE!


    3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!


    15:20 - Listener Feedback: Andrea - Chronic Inflammation Getting Better Quickly!


    20:30 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 


    22:45 - Listener Feedback: Diane - Just Listening To Your #226 Podcast.


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    30:55 - Listener Q&A: Pam - OMG! My Instant Coffee Is Full Of Sugar!


    DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!


    38:15 - Listener Q&A: Bill - Blood Glucose


    46:05 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!


    48:45 - Listener Q&A: Teresa - Hungry After 6 Months On Clean IF


    55:55 - Listener Q&A: Allie - Alternate Daily Fasting?

    • 1 hr 6 min
    #230 - Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More!

    #230 - Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More!

    Visit IFpodcast.com/episode230 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BIOPTIMIZERS:  Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! AND For A Limited Time You Can Get A FREE Bottle Of P3-OM And HCL With Select Purchases!


    3:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!​​​


    20:25 - LMNT: For A Limited Time Go To Drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!


    23:10 - Listener Feedback: Annie - The Best NSV


    25:50 - Listener Q&A: Laura - Question About Increasing Body Fat Percentage


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    31:10 - Listener Q&A: Becky - Question About Blood Glucose


    Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages


    Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon!


    40:35 - Listener Q&A: Rebecca -  Fasting Insulin Number


    Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!


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    51:00 - Listener Q&A: Dana - Meal Timing During Eating Window

    • 1 hr
    #229 - Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More!

    #229 - Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More!

    Visit IFpodcast.com/episode229 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BIOPTIMIZERS:  Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! Plus The Chance To Get More Than $50 Worth Of Supplements For Free!


    3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz


    Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!


    18:45 - Listener Q&A: Anonymous - Body Burning Alcohol For Energy


    DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To Dryfarmwines.Com/Ifpodcast To Get A Bottle For A Penny!


    26:20 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!


    29:20 - Listener Q&A: Sarah - Waking Up Feeling Exhausted During ADF


    46:15 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And The September Freezer Meal Challenge At prepdish.com/ifpodcast!


    48:05 - Listener Q&A: Evelyn - NSV And Donating Blood Question 


    56:35 - Listener Q&A: Stephanie - 4:3 Window

    • 1 hr 5 min
    #228 - Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More!

    #228 - Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More!

    Visit IFpodcast.com/episode228 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 6 Burgers, 8 Hot Dogs, And Up To 3 Lbs Of Chicken Breasts For FREE!


    4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz
    Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!


    15:00 - Listener Feedback: Megan - No More Medicines!


    18:05 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code Ifpodcast120 At Checkout To Save Up To $120!


    20:30 - Listener Q&A: Sarah - IUD


    28:25 - Listener Q&A: Julie - Sleep, Sex Drive, and Sweat


    42:40 - BIOPTIMIZERS:  Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!


    44:55 - Listener Q&A: Sarah - So Discouraged


    DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!


    For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

    • 1 hr 3 min
    #227: CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More!

    #227: CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More!

    Visit IFpodcast.com/episode227 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    11:25 - Listener Feedback: Samantha - Fun With Feals


    13:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!


    17:55 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!


    19:50 - Listener Q&A: Deena - Physical Symptoms Of Fat Loss


    FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!


    32:45 - Listener Q&A: Juliana - Not Losing Weight


    45:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!


    48:00 - Listener Q&A: Sarah - When You Have A Cold

    • 1 hr
    #226: CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More!

    #226: CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More!

    Visit IFpodcast.com/episode226 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!


    1:10 - BIOPTIMIZERS:  Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order!


    18:20 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!


    21:05 - Listener Feedback: Susan - Prolonged Fasting - Not A Fan 


    24:05 - Listener Feedback: Emilie - Thank You LMNT


    26:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!


    29:05 - Listener Q&A: Leslie - Splitting OMAD Up


    46:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz


    48:35 - Listener Q&A: Tish - Cryo-Toning - Follow Up


    56:40 - Listener Q&A: Paul - Is Infused Water Breaking Fast?

    • 1 hr 1 min

Customer Reviews

4.4 out of 5
2.1K Ratings

2.1K Ratings

CChronis ,

Veggie capsules

As always such good information! I’m interested in the magnesium supplement but they are put into veggie capsules. I have heard that vegetable capsules are not good for you, cause stomach and digestive issues and are made of substances that our body doesn’t breakdown as well as being toxic. I read that gelatin capsules are actually better for you. I was told that the veggie capsules actually stick to your intestines. With that said, is it possible to break them open, pour them into water and drink? Thanks. Cynthia

MaleWriterProtagonist ,

Promotes disordered eating.

Really harmful stuff. Check out Christy Harrison’s “Food Psych” podcast instead.

KatEisele ,

Going downhill fast

First the good: a lot of good information is given, especially in the first 150ish episodes. There aren’t a lot of good IF podcasts and this one is really great.

Now where it’s going in a very bad direction: Out of a 1 hour episode we have 15-20 minutes of commercials. Then another 10-15 minutes in the beginning of the episode is useless chit-chat. Like I don’t care about beach houses, and I really don’t care about a 10 minute monologue about “all the exciting guests I have on my other podcast and my supplement I’m developing”. The rest of the episode is listener questions but even there the actual useful content is going down. Even here it turns into plugs for other podcasts or thinly veiled ads. Like “let me use this question to plug my coupon codes!”

I used to look forward to the new episodes but I’m getting frustrated with the constant money grab and 20 minutes of actual content

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