20 episodes

Levelling up life, through Martial Arts & Lifting.

The invictus Podcast Invictus Fitness & Mixed Martial Arts

    • Health & Fitness

Levelling up life, through Martial Arts & Lifting.

    Ep-20. Covid, Beer & Manifestation

    Ep-20. Covid, Beer & Manifestation

    This week we discuss the current stage 3 Lockdown of regional Victoria, & the stage 4 lockdown of Metropolitan Melbourne. How this has impacted us, & how we have adapted the gym to cope with the next 6 weeks. We also talk about a bunch of podcasts we have listened to and found useful over the last week from Hugh Jackman to Guy Ritchie and everything in between! EnjoyShow notes:The middle: https://podcasts.apple.com/au/podcast/the-middle/id1457786947?i=1000486891370Tim Ferriss Ft Hugh Jackman: https://podcasts.apple.com/us/podcast/444-hugh-jackman-on-best-decisions-daily-routines-85/id863897795?i=100048036723963. Mind Over Maccas, with Neuroscientist Dr Tara Swart MD (@drtaraswart)https://podcasts.apple.com/au/podcast/63-mind-over-maccas-neuroscientist-dr-tara-swart-md/id1462617253?i=1000482780619

    • 1 hr 5 min
    Ep-19. Childhood Trauma, Perspective, and Manifesting Success!

    Ep-19. Childhood Trauma, Perspective, and Manifesting Success!

    This episode we discuss childhood trauma/conditioning, perspective, visualization, and much much more. We hope you enjoy!  Kathryn Ducey:https://open.spotify.com/episode/5xTNqT0epe5BFr3bgaOjGV?si=rssTzlxnSMWVmeaISGb29ghttps://open.spotify.com/episode/5E2CZzEXcMU3V93MjtS477?si=scmQV5GgTm2NoH8GvJ9XMwhttps://podcasts.apple.com/us/podcast/36-what-can-happen-in-your-life-when-you-start-asking/id1447402709?i=1000455851179 Tim Ferriss with Hugh Jackmanhttps://open.spotify.com/episode/3WXafxuJS11IvovMQj6mSK?si=ja9bXU0URmOd4r_Pp4JBBQ

    • 1 hr 8 min
    Ep-18.Coffee, Habit Formation and the 13th star sign

    Ep-18.Coffee, Habit Formation and the 13th star sign

    In this episode, we breakdown some of our favourite techniques for forming new habits, and cutting out current undesirable habits. We going down the rabbit hole of coffee and attempt to debunk the phenomenon of linking personality traits with the birth date & arbitrary star constellations known as 'star signs'ENJOY!The mindset podcast Bree mentions:https://podcasts.apple.com/au/podcast/the-girl-interrupted-podcast/id1495928811?i=1000485656141

    • 1 hr 9 min
    Ep-17. Meditation, Infrared Saunas & Junior Programs!

    Ep-17. Meditation, Infrared Saunas & Junior Programs!

    This week the team discuss the return of our junior programs, adherence to training, meditation, and the benefits of using infrared saunas.If you enjoy the episode, please, subscribe and share to support us! 

    • 1 hr 3 min
    Ep-16. Lockdown Pizza Party Ft Bree

    Ep-16. Lockdown Pizza Party Ft Bree

    In this episode, we discuss the Melbourne Metropolitan lockdown, mental health, star signs, and moon signs (YUCK).Enjoy!

    • 57 min
    Ep-15. Return Of The Bree

    Ep-15. Return Of The Bree

    This episode we welcome back Coach Bree. We discuss what has brought Bree back to training, & where she is both mentally, and spiritually.We delve into mental health, particularly men's mental health and the stigma and ego around discussing thoughts and feelings. We hope you enjoy this episode as much as we did. 

    • 57 min

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