21 episodes

Be INSPIRED, Be ELEVATED, Be MOTIVATED...

If you are ready to ELEVATE YOUR MINDSET, CHANGE YOUR CURRENT CIRCUMSTANCE or BREAK FREE FROM NEGATIVE HABITS and PEOPLE, then the iQuit Podcast is for you!

The iQuit Podcast w/ Rachel B-Foy Rachel B-Foy

    • Religion & Spirituality
    • 4.9 • 8 Ratings

Be INSPIRED, Be ELEVATED, Be MOTIVATED...

If you are ready to ELEVATE YOUR MINDSET, CHANGE YOUR CURRENT CIRCUMSTANCE or BREAK FREE FROM NEGATIVE HABITS and PEOPLE, then the iQuit Podcast is for you!

    S3E3 Valerie McDowell

    S3E3 Valerie McDowell

    Valerie McDowell, Author, Writer, Editor, and Book Coach works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first-time authors and speakers who have a message to tell the world. Her youngest client is 11 and her oldest is in their 70’s. She has published 11 books since 2018 and has seven books in the works. She is also the author of two books herself.

    Valerie McDowell is also a founding staff member and Director of Operations for a national juvenile justice organization working to reduce racial and ethnic disparities for youth around the country. Prior to helping establish CCLP, Valerie worked as the Project Manager for the Faith-Based Foster Care Initiative in Detroit, MI, working with pastors and other faith leaders to bring about change to Detroit’s foster care system.

    She is the co-founder of Georgetown University’s Black Movements Dance Theatre (BMDT), now in its 36th year, and in 2017, received a Legacy Award from the company during its annual dance performance.

    Valerie is a member of Crossover Church in MD and served as actor, director, and lead writer for the drama ministry from 1998-2018, writing and directing numerous plays and skits. She is an ordained deacon, new members’ teacher, and small group leader.

    Finally, Valerie holds a B.S. in Marketing from Georgetown University and M.S. in Nonprofit Management from Eastern University. Originally from Harlem, NY, Valerie currently lives in the DC suburbs. She is the mother of two adult children and a grandmother (G’ma) of three. Her passions include reading, writing, dance, and traveling the world experiencing new and exciting peoples and cultures.


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    • 42 min
    S3E5 Crystal N. Tolbert

    S3E5 Crystal N. Tolbert

    Crystal Tolbert is A Prophetic Scribe who writes “Edge-of-the-seat type of Revelation.” with “brilliant Kingdom-minded tools "SEEK, WRITE & BELIEVE" Method!, the Oil of writing, and unexpected tools for is a speaker, teacher, mentor & prophetic life coach who is well-known for her passionate and heartfelt prophetic teaching style. Crystal Tolbert is the founder of Walking in Greatness Ministries. It was created to be a spiritual environment, that will enhance & encourage many to walk in their Now Season of Purpose. Crystal presently serves & co-labor in ministry with her husband, Pastor Kenneth Tolbert. They reside in Dallas, TX with their three beautiful children Briana’, Johnathan & Kenneth II.


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    • 1 hr 5 min
    S3E4 Deborah Porter

    S3E4 Deborah Porter

    Founder, Mom's Mentoring Circle


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    • 51 min
    S3E2 Author Petagay Letren

    S3E2 Author Petagay Letren

    Petagay Letren is a mother, an artist, and an entrepreneur committed to promoting self-love, compassion, and empathy.  She is the co-author of 7 Ways to Get Through the Day.  In 7 Ways Petagay shares some of her feelings of sadness after experiencing multiple miscarriages, and the tools she used and continues to use to navigate her way through her grief.  Petagay believes in the strength of vulnerability, the human capacity for growth, and the power of dreams.


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    • 27 min
    S3E1 My Daughters

    S3E1 My Daughters

    “The two things you should never worry about; Things you can change and the things you can’t change. Those you can change work hard and do it! Those you can’t give them to God and He will handle that. That covers everything!” ―  Carlos Wallace

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    • 34 min
    S2E8 Latressa Adams (Introvert to Salon Owner)

    S2E8 Latressa Adams (Introvert to Salon Owner)

    “Confidence is a powerful incentive, it’s deliriously intoxicating.” ― Carlos Wallace, Life Is Not Complicated-You Are: Turning Your Biggest Disappointments into Your Greatest Blessings


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    • 26 min

Customer Reviews

4.9 out of 5
8 Ratings

8 Ratings

True Fan of Govenor ,

⭐️⭐️⭐️⭐️⭐️ 5 Star Podcast

I’ve not only listened to her podcast, but I’ve had the privilege of meeting her in person, interviewing her, and getting an autographed copy of her book entitled, iQUIT/ The How-To Guide to Letting God of Everything That’s Holding You Back. Rachel is a gifted and anointed blessing to us all.

She has real-life experiences to supplement the knowledge she has. She is relatable and refreshingly honest, open, and transparent about her struggles and triumphs throughout her journey. I would recommend ANYONE looking for hope, inspiration, and a way to improve themselves to listen to this podcast and purchase her book.

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