The Island Talk Podcast THE IT PODCAST

If you wonder if Netflix's "Love is Blind" is for social media or for real life then this is the episode for you. We cover this and: 🔍 Highlights:Social Media Pressure: Dive into the influence of Instagram filters and TikTok trends on our self-perception and love lives.Fixed vs. Growth Mindsets: Let's talk about the real-life love lessons we can learn from and how to apply them in our own relationships. Exclusive Insights: Tune in for candid stories and relatable experiences from Toni and Patt,Whether you're trippin over love connections or rolling your eyes at the reality tv drama, this episode is packed with empowerment tips to navigate the twists and turns of reality TV romance and real-life relationships.


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SUBSCRIBE to get the latest Island Talk content: https:/www.youtube.com/c/IslandTalkpod
Listen to the Island Talk Podcast on Apple Podcasts: https://podcasts.apple.com/tt/podcast/the-island-talk-podcast/id1529344152
Listen to the Island Talk Podcast on Spotify: https://open.spotify.com/show/0Ua7vETGVkbrogbEnZaTF6?si=50242df1ca354966

Follow The Island Talk Podcast on TikTok: https://www.tiktok.com/@islandtalk?lang=en
Follow The Island Talk Podcast on Instagram: https://www.instagram.com/islandtalkpodcast/

Connect with the Island Talk podcast: islandtalkpod@gmail.com

About The Island Talk:
The Island Talk (IT) Podcast is a weekly podcast hosted by Toni and Patt – Couple, Business Partners and Best Friends. Every week Toni and Patt sit down together or with guest to explore the latest trends in health, wellness, and self-improvement with humor and insightful advice. Subscribe now and never miss an episode as The Island Talk uncovers a world of laughter and self-discovery as we navigate the journey to well-being together!

Calling all moms who are navigating the challenges of postpartum fitness! In this video, we discuss how to incorporate weightlifting into your routine after having children. Stay tuned for helpful tips and insights on balancing a busy lifestyle while prioritizing your health. Subscribe now for more empowering content!

00:00 Intro
05:12 Weight Lifting after Pregnancy
06:45 Tips for Balancing life & Kids on the go
10:05 Living a Gluten Free Life
12:45 Mental Health after Pregnancy
17:20 Satisfying the Sweeth Tooth with Healthy Snacks
19:12 Gaining Confidence in the Gym
21:15 Do What's Good for your body
23:30 Speak Nicely to yourself
29:30 Your Kids are Watching You
31:48 Being Comfortable being Uncomfortable

SUBSCRIBE to get the latest Island Talk content: https:/www.youtube.com/c/IslandTalkpod
Listen to the Island Talk Podcast on Apple Podcasts: https://podcasts.apple.com/tt/podcast/the-island-talk-podcast/id1529344152
Listen to the Island Talk Podcast on Spotify: https://open.spotify.com/show/0Ua7vETGVkbrogbEnZaTF6?si=50242df1ca354966

Follow The Island Talk Podcast on TikTok: https://www.tiktok.com/@islandtalk?lang=en
Follow The Island Talk Podcast on Instagram: https://www.instagram.com/islandtalkpodcast/

Connect with the Island Talk podcast: islandtalkpod@gmail.com

About The Island Talk:
The Island Talk (IT) Podcast is a weekly podcast hosted by Toni and Patt – Couple, Business Partners and Best Friends. Every week Toni and Patt sit down together or with guest to explore the latest trends in health, wellness, and self-improvement with humor and insightful advice. Subcribe now and never miss an episode as The Island Talk uncovers a world of laughter and self-discovery as we navigate the journey to well-being together!

If you have found yourself on social media bombarded with every influencer's skincare regime, feel overwhelemed and are still washing your face with soap then this is the episode for you! We talked with Acne and Antiaging skincare expert Lauren about how to find the right skincare products for you. We discuss everything from common misconceptions, hylaronic acid and retinol. We hope this helps any of you that are strugging with your skincare journey, and pelase if you have any other questions that we may have missed, comment them and we will make sure to get it answsered for you!


00:00 Intro To Skincare
05:20 Skincare Misconceptions
12:40 Water and Skincare
18:30 Glass Skin is not Normal
27:25 3 Skin Care Must Haves
33:05 Microneedling for Anti-Aging
34:00 Sunless Tanning Benefits



SUBSCRIBE to get the latest Island Talk content: https:/www.youtube.com/c/IslandTalkpod
Listen to the Island Talk Podcast on Apple Podcasts: https://podcasts.apple.com/tt/podcast/the-island-talk-podcast/id1529344152
Listen to the Island Talk Podcast on Spotify: https://open.spotify.com/show/0Ua7vETGVkbrogbEnZaTF6?si=50242df1ca354966

Follow The Island Talk Podcast on TikTok: https://www.tiktok.com/@islandtalk?lang=en
Follow The Island Talk Podcast on Instagram: https://www.instagram.com/islandtalkpodcast/

Connect with the Island Talk podcast: islandtalkpod@gmail.com

About The Island Talk:
The Island Talk (IT) Podcast is a weekly podcast hosted by Toni and Patt – Couple, Business Partners and Best Friends. Every week Toni and Patt sit down together or with guest to explore the latest trends in health, wellness, and self-improvement with humor and insightful advice. Subcribe now and never miss an episode as The Island Talk uncovers a world of laughter and self-discovery as we navigate the journey to well-being together!

In this exclusive audio episode where we recap last week's show on goal setting for your worst self, making discipline work for you, and embracing healthy life tips. Join us in this behind-the-scenes style episode as we reflect on the key takeaways and share some exciting insights into the direction of our podcast.
We also talk about some of our upcoming guest from skincare experts to relatoinship therapist.
Subscribe, listen in, and be part of the journey as we continue to explore self care, wellness, fitness and real talk from those who live it.

SUBSCRIBE to get the latest Island Talk content: YouTube
Follow The Island Talk Podcast on TikTok
Follow The Island Talk Podcast on Instagram
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Get the fits: bymakai.com

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🌟 Join us in this inspiring episode as Caring Rudd, who has triumphed in losing over 80lbs, shares her incredible journey to a healthier and more confident self!

🔥 Key Highlights:

Caring's Personal Transformation Story: Hear firsthand how Caring Rudd achieved her remarkable weight loss and gained confidence in the process.

Practical Tips and Tricks: Discover the actionable tips and tricks that have helped Caring maintain a healthy weight and boost her self-esteem.

Insights from Host Toni: Toni joins the conversation, offering her own experiences and valuable insights into health and wellness.

Health and Wellness Wisdom: Caring and Toni discuss practical and insightful tips that have made a real difference in their lives.

Learn about sustainable approaches to health that go beyond just the physical, focusing on mental and emotional well-being.

🌱 Empower Yourself: Whether you're on your own wellness journey or seeking inspiration, this episode is packed with motivation and strategies to empower you on your path to a healthier lifestyle.


📌 Connect with Us:

Instagram: @islandtalkpodcast
Tiktok: @islandtalk
Website: TheIslandTalk.com
👍 If you enjoyed this episode, please like, share, and subscribe for more uplifting content! 🚀

Check our blog contributions at MOVE X MAKAI

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In this episode, we explore the world of sound baths, health coaching, meditation, and goal setting. 

🎙️ Our special guest, Rachel Prairie, a seasoned health and wellness coach, shares her insights and expertise. With years of experience, Rachel has guided individuals towards their health goals, emphasizing the significance of mindfulness in the journey to overall well-being.

🔊 Sound Baths: Learn how rhythmic vibrations from instruments like gongs and singing bowls can elevate your meditation experience and alleviate stress.

🌿 Health Coaching: We explore how health coaches collaborate with individuals, providing tailored guidance to enhance physical, mental, and emotional well-being.

🧘 Meditation: Learn about the benefits of mindfulness practices, offering practical insights on incorporating meditation into your daily routine.

🎯 Goal Setting: Join us as we talk about the science behind goal setting and how it positively impacts mood, decreases stress, and enhances spiritual well-being.

🤝 Whether you're a seasoned wellness enthusiast or just starting your journey, this episode offers valuable insights into creating a holistic approach to well-being.

👉 Don't forget to subscribe for more inspiring episodes on your journey to a healthier, happier you!



For more health and wellness articles, or to connect directly with Coach Rachel check out the balanced life blog here.