28 episodes

Fitness entrepreneur, personal trainer and online coach Jack McGailey speaks all things health, fitness, sports and nutrition while interviewing some of the most knowledgeable, influential and inspirational people all over the fitness world.

The Jack McGailey Fitness Podcast Jack McGailey

    • Fitness

Fitness entrepreneur, personal trainer and online coach Jack McGailey speaks all things health, fitness, sports and nutrition while interviewing some of the most knowledgeable, influential and inspirational people all over the fitness world.

    Are you constantly hitting the f**k it button?

    Are you constantly hitting the f**k it button?

    In this episode Jack speaks about the infamous f**k it button and speaks about ways in which you can control when you slip up or mess up your training or nutrition based on certain variables. 
     
    This is one not to be missed.

    • 13 min
    Fitness Scams

    Fitness Scams

    In this Episode Jack talks about the fitness scams out there. 
    Fitness scams being companies selling products that have no benefit to either party except their own financial gain.

    • 20 min
    Fitness Tips for Shift Workers

    Fitness Tips for Shift Workers

    In this episode of the Jack McGailey Fitness Podcast, Jack covers his number one tips to help shift workers get in shape. 
     
    Jack goes over how he would go about training, nutrition and sleep if you were working around the clock and working sporadic shifts.

    • 18 min
    What to do if you're having a BBQ and a few drinks this weekend.

    What to do if you're having a BBQ and a few drinks this weekend.

    With the good weather beckoning on us and temptation to have a BBQ and a few drinks at the weekend, Jack talks about strategies you can put in place during the week to continue to make progress while you enjoy your weekend. 

    • 10 min
    Why you're not losing weight anymore

    Why you're not losing weight anymore

    In this episode of the Jack McGailey Fitness Podcast, Jack speaks about the reasons why you're not losing weight anymore and gives his bullet proof strategy to kick things off again when you are struggling to see progress on the scales or in your progress photos.

    • 18 min
    Dealing with emotional and binge eating

    Dealing with emotional and binge eating

    In this episode of the Jack McGailey Fitness podcast Jack speaks about the common theme of emotional and binge eating. 
    He goes through what emotional eating and what binge eating is, what triggers it and gives simple but effective strategies on how you can overcome this!

    • 27 min

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