46 min

THE JANUARY CHALLENGE | What We Learned The Dig Deep Podcast Powered by CHASKIS

    • Health & Fitness

This week I sat down with my amazing wife, Amy to talk about the January Challenge.
If you are not familiar with the January Challenge, well it was about picking one of two options, the first one was called Win The Day, which was basically to get up early and mediate or visualized having a great day for 10 minutes.
The other option was called No Booze. Pretty straight forward. No drinking for the month of January
Amy picked No Booze, I decided to do both.
It’s been almost a week since the challenge ended, so I wanted for both Amy and I to share our personal experiences with you.
The things we learned, the things we liked and disliked, the easy parts, the hard parts, and more.
We also talk about a little about the upcoming February challenge

This week I sat down with my amazing wife, Amy to talk about the January Challenge.
If you are not familiar with the January Challenge, well it was about picking one of two options, the first one was called Win The Day, which was basically to get up early and mediate or visualized having a great day for 10 minutes.
The other option was called No Booze. Pretty straight forward. No drinking for the month of January
Amy picked No Booze, I decided to do both.
It’s been almost a week since the challenge ended, so I wanted for both Amy and I to share our personal experiences with you.
The things we learned, the things we liked and disliked, the easy parts, the hard parts, and more.
We also talk about a little about the upcoming February challenge

46 min

Top Podcasts In Health & Fitness