29 min

THE JANUARY CHALLENGE The Dig Deep Podcast Powered by CHASKIS

    • Health & Fitness

This week, I talk about the January Challenge
If you are not aware of what I’m talking about, well, we are doing a challenge for the whole month of January.
People have 2 options: one is called "Win The Day", which basically means that you get up early, you then meditate or visualize having a kick ass day for 10 minutes. The other option is called No-Booze January. Pretty straight forward, no drinking during the month
On this episode I talk about why I decided to start the challenge, how it’s going, why I think that the concept of Winning The Day is critical to not only having a more productive day but also help you achieve your short and long term goals.
I also share some ideas I have for a Februrary challenge. I think you are gonna like them

This week, I talk about the January Challenge
If you are not aware of what I’m talking about, well, we are doing a challenge for the whole month of January.
People have 2 options: one is called "Win The Day", which basically means that you get up early, you then meditate or visualize having a kick ass day for 10 minutes. The other option is called No-Booze January. Pretty straight forward, no drinking during the month
On this episode I talk about why I decided to start the challenge, how it’s going, why I think that the concept of Winning The Day is critical to not only having a more productive day but also help you achieve your short and long term goals.
I also share some ideas I have for a Februrary challenge. I think you are gonna like them

29 min

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