The Jay Campbell Podcast Jay Campbell

In this episode, Jay interviews Don Moxley, the Director of Applied Science at Longevity Labs and a seasoned expert in sports performance and exercise physiology.
They discuss heart rate variability and its significance in optimizing performance and health. Don shares real-life examples of how monitoring HRV can lead to better training outcomes and performance results. They also discuss how restorative measures like red light therapy, mobility work, and sleep hygiene can further optimize HRV and produce even better results.
Tune in if you want to gain insights into how monitoring HRV can revolutionize your training approach – reducing stress, improving recovery, and helping your body adapt to the variability of life faster and more effectively.
"Energy is what keeps us going…we don't die when we run out of time. We die when we run out of energy."
– Don Moxley
 
What You'll Learn From This Episode
Heart Rate Variability (HRV) and Athletic Performance – Learn about the significance of HRV in sports performance and how Don uses HRV monitoring to produce better outcomes for his athletes. Importance of Light Therapy – Gain an understanding of how light therapy can positively impact both longevity and performance, by increasing cellular energy levels. Optimizing Performance Through Better Recovery – Learn why most performance gains are made outside of the training room, and how most athletes are holding themselves back by underinvesting in recovery. Medical Applications of Cannabis – Educate yourself about how CBD and THC can relieve pain and reduce inflammation, leading to improvements in overall well-being. Spermidine and Autophagy – Learn about Don’s latest project and how spermidine promotes autophagy to improve cellular health and promote longevity.  
Key Moments In This Conversation
00:00:00 – Introduction 00:04:06 – The Powerful Impact Of Red Light Therapy 00:10:18 – The Limitations Of The Modern Education System 00:14:39 – How Don Started Studying HRV & Athletic Performance 00:29:32 – How Don Uses HRV Monitoring To Train Elite Collegiate Wrestlers 00:40:56 – Scientific Research Supporting The Health Benefits Of Cannabis 00:44:42 – How Spermidine Promotes Autophagy And Improves Longevity 00:52:13 – Closing Thoughts & Don’s Resources  
Guest Bio
Don Moxley is the Director of Applied Science at Longevity Labs and the developer of HRV Plus from Mode and Method. He has a background in sports performance and college education, having served as a sports scientist at Ohio State University, where he worked with elite athletes across various sports and disciplines.
Don’s research and practical experience have made him a highly-regarded expert in the fields of sports science and health optimization. Elite performers who are looking to dial in their training, improve their recovery, and perform at their very best should be taking notes.
Learn more about Don and his work at www.longevitylabs.io.
 
Jay Campbell Products & Resources
👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...
---------------------------------------------
✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?
👉 https://jaycampbell.com/start-here/👈
📧 Subscribe to Jay's email list and Raise Your Vibration!
👉 http://join.jaycampbell.com 👈
Maybe you are dabbling in peptides but want to learn how to master their use?
If you can answer ‘yes’ to either of those questions, I just released this FREE must-have E-book: The Top 10 Mistakes People Make When Starting Peptides
Avoid the trial and error experienced by 95% of Peptide users and learn how to supercharge your results.
Grab Yours Now: https://www.thepeptidescourse.com/10-...
----------------------------

In this episode, Jay interviews Dr. Michael Amster, a physician specializing in pain management and a certified instructor in the areas of yoga and meditation. They discuss the beauty of experiencing awe, and how it can be a healing and transformative addition to your life.
They begin by exploring Dr. Amster’s three-step A.W.E. method, which is a helpful framework for helping you identify moments of awe, fully experience them, and translate that experience into beneficial energy that can be distributed throughout the body. They also touch on the contagious nature of awe, its potential to improve relationships, and its role in fostering a sense of gratitude and connection to the world.
Tune in if you want to learn how to be more present in your life, and learn how to truly observe and appreciate the extraordinary beauty that is embedded within ordinary moments.
 
"Awe is the light, the appreciation of nature and different cultures, the curious and open mind, the generous and giving soul. During these times of darkness, we need awe more than ever."
– Dr. Michael Amster
 
What You'll Learn From This Episode
Practice of A.W.E. Method – Learn how to find awe in everyday moments, and take advantage of benefits like improved mental health and stronger personal relationships.

Impact of Technology – Understand how technology is making it harder and harder ro practice awe, and learn how to overcome these modern challenges.

Environmental Awareness – Learn about the role of nature in the AWE process, and appreciate why we need to take drastic measures to return our world to full health.

Levels of Consciousness – Explore the various levels of consciousness, and learn how practicing awe can shift your perspective in a way that elevates consciousness.

Self-Love and Trust – Embrace the practice of self-love, and accelerate your personal growth by learning to fully love your authentic self.  
Key Moments In This Conversation
00:00:00 – Introduction 00:02:23 – Dr. Amster’s book "The Power of Awe"  00:05:00 – Why Technology Is A Dangerous Distraction From Awe 00:09:32 – The Origin Story of The A.W.E. Method 00:17:27 – How To Incorporate AWE Into Your Daily Rituals 00:22:18 – Examples Of Personal Experiences With Awe 00:26:10 – How Practicing Awe Helps to Elevate Your Consciousness 00:30:47 – The Contagious Nature of Awe and Its Impact on Society 00:40:01 – The Danger Of Pollution And Ecological Damage For Society 00:46:16 – Closing Thoughts & Dr. Amster’s Resources  
Guest Bio
Dr. Michael Amster, is a physician specializing in pain management and is also a certified instructor in yoga, meditation, and other holistic health practices. He partnered with Jake Eagle to develop the “A.W.E. method,” which helps practitioners improve their mental and spiritual health through improved mindfulness, gratitude and self love.
Dr. Amster’s work now extends into the societal impact of practicing awe. His research shows significant reductions in depression, anxiety, and chronic pain across groups of people, not just individual practitioners. His mission is to use the contagious nature of awe to raise our collective consciousness and foster a more connected and compassionate society.
Learn more about Dr. Amster and his work at www.thepowerofawe.com.
 
Jay Campbell Products & Resources
👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...
---------------------------------------------
✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?
👉 https://jaycampbell.com/start-here/👈
📧 Subscribe to Jay's email list and Raise Your Vibration!
👉 http://join.jaycampbell.com 👈
Maybe you are dabbling in peptides but want to learn how to master their

In this episode, Jay interviews Pearl Barrett and Serene Allison, the authors of a New York Times bestselling book called Trim Healthy Mama. They discuss a broad range of topics around hormonal optimization for women, with special attention given to the role of estrogen.
The trio begins by addressing the common misconceptions and fears that surround estrogen, and highlights the challenges women face in finding doctors who are actually knowledgeable in the field of hormone optimization. Pearl and Serene also share their personal journey of exploring various dietary approaches until they found a balanced and sustainable way of eating that also supports hormonal health.
Tune in if you want to hear the truth about the important role estrogen plays in women's health, better understand the impact dietary choices have on hormonal balance, and learn how to enhance your overall well-being through hormone optimization and balanced nutrition.
“They were doing all the right things. They were ticking all the right boxes. They had exercise dialed in, they ate clean and beautifully…and they were still thickening around the middle. They'd feel like their body was betraying them.”
– Pearl and Serene
 
What You'll Learn From This Episode
Hormone Optimization for Women – Learn about the importance of optimizing hormones for women's health and well-being. Impact of Estrogen on Health – Straighten out the misconceptions and fear surrounding estrogen, so you can make informed health decisions. Dangers of Extreme Diets – Hear personal experiences of following extreme diets and the detrimental impact it had on physical health. Misunderstandings About Hormone Levels – Correct common inaccuracies and false beliefs around estrogen levels and hormonal optimization.  Fear and Shortcomings Of Modern Medicine – Understand where our health system falls short in terms of knowledge and practical applications for hormone optimization.
 
Key Moments In This Conversation
00:00:00 – Introduction 00:06:09 – Government Regulations & Hormones 00:10:36 – The Impact of Estrogen and the Fight Against Estrophobia 00:12:54 – Hormone Optimization & Women’s Health 00:17:29 – The Relationship Between Testosterone and Estrogen 00:24:28 – Discussion On Hormone Optimization Protocols 00:29:13 – Impact Of Toxic Chemicals On Hormone Levels 00:35:50 – Pearl and Serene's Personal Health Journeys 00:43:48 – Innovations in Health: Peptides, GLP-1, and Beyond 00:52:13 – Closing Thoughts & Guest Resources  
Guest Bio
Pearl Barrett and Serene Allison are bestselling authors, podcast hosts, and leaders of a thriving community of over a million members who are all seeking to optimize their health. Publicly sharing their personal experience finding a balanced and sustainable lifestyle has made them experts in the field of hormonal health.
Pearl and Serene packaged their learnings into a book called Trim Healthy Mama, which went on to become a New York Times bestseller and made them two of the most notable voices in the discussion around women’s health.
Learn more about Pearl and Serene and follow their work at trimhealthymama.com.
 
Jay Campbell Products & Resources
👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...
---------------------------------------------
✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?
👉 https://jaycampbell.com/start-here/👈
📧 Subscribe to Jay's email list and Raise Your Vibration!
👉 http://join.jaycampbell.com 👈
Maybe you are dabbling in peptides but want to learn how to master their use?
If you can answer ‘yes’ to either of those questions, I just released this FREE must-have E-book: The Top 10 Mistakes People Make When Starting Peptides

In this episode, Jay interviews Nick Pineault, also known as “The EMF Guy,” about the dangers of electromagnetic pollution and the destructive impact it’s having on our health. Nick has written a best-selling book on the subject and is one of the most sought-after experts for risk mitigation.
The conversation focuses on the everpresent nature of “dirty EMFs” in modern society and reviews scientific research that suggests it could be the root cause of some of our most disruptive and deadly health issues. Jay and Nick also share a handful of products and practices that can help you minimize your exposure to protect yourself against EMFs.
Tune in if you want to better understand the risks associated with EMFs and learn a few practical steps you can take to minimize exposure in your day-to-day life.
 
"The average level of radio frequency radiation in a city is now a quintillion times higher than a hundred years ago."
– Nick Pineault
 
What You'll Learn From This Episode
EMF Exposure and Health Impact – EMF exposure has dramatically increased in the last century, and it’s contributing to many of the biggest modern health issues. Challenges of Mitigating EMF Exposure – Not everyone can move to the countryside and go fully off-grid. Nick shares the least-disruptive strategies for protecting yourself. Impact of EMFs on Physical and Mental Health – EMFs have been tied to sleep issues, anxiety, infertility, and even cancer. Mitigation is a worthwhile investment. Shielding Technologies and Strategies – Learn about the products and practices that are most effective when it comes to protecting yourself and your loved ones. Public Perception and Stigma – The conversation around EMFs is still in its infancy. Equip yourself with data and talking points to address the raised eyebrows you’ll get.  
Key Moments In This Conversation
00:00:00 – Introduction
00:05:09 – The Increased Prevalence Of EMFs
00:08:54 – Dangerous Effects Of EMFs
00:10:33 – Symptoms Of High EMF Exposure
00:14:15 – Strategies To Protect Yourself Against EMFs
00:23:19 – Current EMF Research And Regulations
00:28:53 – Shielding Technologies & Behavioral Changes
00:34:46 – Closing Remarks & Nick’s Resources
 
Guest Bio
Nick Pineault, also known as “The EMF Guy,” is a leading authority on the topic of electromagnetic pollution and its impact on health. As the bestselling author of "The Non-Tinfoil Guide to EMFs," Nick has dedicated the last seven years to raising awareness about the dangers of electromagnetic frequencies (EMFs) and their effects on human health.
Nick's insights into the impact of EMFs on sleep quality, fertility, hormones, and overall health have garnered recognition from both professionals and the general public. By providing actionable strategies for reducing EMF exposure, Nick empowers individuals to protect themselves in a world where they are constantly bombarded with this silent threat.
Learn more about Nick and his work at www.theemfguy.com.
 
Jay Campbell Products & Resources
👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...
---------------------------------------------
✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?
👉 https://jaycampbell.com/start-here/👈
📧 Subscribe to Jay's email list and Raise Your Vibration!
👉 http://join.jaycampbell.com 👈
Maybe you are dabbling in peptides but want to learn how to master their use?
If you can answer ‘yes’ to either of those questions, I just released this FREE must-have E-book: The Top 10 Mistakes People Make When Starting Peptides
Avoid the trial and error experienced by 95% of Peptide users and learn how to supercharge your results.
Grab Yours Now: https://www.thepeptide

In this episode, Jay sits down with his wife, Monica Campbell, to discuss their origin story and how they have navigated the challenges of nurturing a blended family while simultaneously juggling their demanding roles as life and business partners.
Monica, a best-selling author and successful real estate agent, shares her best advice for ambitious women who are committed to continuous improvement and want to excel in all areas of their lives. She encourages listeners to shrug off the expectations that traditional society has for women to create space for a better understanding of what your true potential is.
Tune in if you want to embark on a journey of self-discovery and empowerment, told through the lived experiences of Jay and Monica. Whether you're seeking inspiration, motivation, or guidance in navigating life's obstacles, this conversation will help you step into your power and create a life of purpose and fulfillment.
 
“Work on understanding your own inner programming. You can actually shift what's going on in your environment just by pausing and making the decision to do something different. That's the part of enjoying the journey.”
– Monica Campbell
 
What You'll Learn From This Episode
Personal Backgrounds – Learn about Jay and Monica’s personal backgrounds and how they balance the demands of nurturing their family and businesses. Physical Fitness and Wellness – Understand what practices have Jay and Monica feeling even stronger and healthier now than they did in their 20s and 30s. Squashing Societal Expectations – Challenge the status quo around aging, body image, and modern parenting and learn to embrace your individuality. Empowerment and Self-Discovery – Get practical strategies for improving your self-awareness, accepting your unique experience, and unlocking your inner strength. Parenting Without Loss Of Self – Continue to be an amazing parent, while also maintaining your personal identity and continuing to pursue your personal goals.   
Key Moments In This Conversation
00:00:00 – Introduction 00:04:20 – The origin story of Jay and Monica 00:14:43 – Stories of challenging relationships and personal growth 00:20:52 – Strategies for being more resilient 00:25:10 – Maintaining your sense of self as a parent 00:32:29 – Body image and self acceptance 00:36:00 – How to crush your limiting beliefs 00:41:06 – Why women should feel capable and empowered 00:55:56 – Closing remarks and Monica’s resources  
Guest Bio
Monica Campbell has had a wildly successful career in residential real estate ($400M+ in sales!) and is the best-selling author of "Cracking the Fountain of Youth Code," which delves into the secrets of maintaining youthfulness and vitality throughout the second half of life.
She has endured – and publicly shared – a challenging journey of self-discovery and self-improvement, making her a beacon of inspiration for women who are looking to sustain their youth and vitality throughout the second half of their life.
Learn more about Monica and her work at www.monicacampbell.com.
 
Jay Campbell Products & Resources
👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...
---------------------------------------------
✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?
👉 https://jaycampbell.com/start-here/👈
📧 Subscribe to Jay's email list and Raise Your Vibration!
👉 http://join.jaycampbell.com 👈
Maybe you are dabbling in peptides but want to learn how to master their use?
If you can answer ‘yes’ to either of those questions, I just released this FREE must-have E-book: The Top 10 Mistakes People Make When Starting Peptides
Avoid the trial and error experienced by 95% of Peptide users and lear

In this episode, Jay interviews Dr. Edwin Lee, a renowned author, researcher, and clinical expert in the fields of peptides and endocrinology. They cover the diverse applications of peptides in healthcare and share specific examples of the transformative effects peptides can have for various health conditions, including mental acuity and cognitive regeneration.
They also discuss the logistical challenges both practitioners and patients are currently facing, as well as the implications that looming regulatory changes might have for those who are looking to take advantage of the benefits offered by peptide therapies.
Tune in if you want to explore the potential of peptide therapy for enhancing health outcomes while also gaining a better understanding of why it’s getting more difficult to actually take advantage of the benefits they offer.
 
"I love the analogy of peptides being the crypto of medicine. Peptides are like a giant, diversified, uncentralized form of healing."
– Dr. Edwin Lee
 
What You'll Learn From This Episode


Health and Wellness Trends - Emerging trends in health and wellness, with a focus on personalized healthcare solutions that favor holistic approaches like peptide therapy. 

Benefits of Peptides - Peptides are praised for their diverse benefits, including tissue repair, cognitive function, and anti-aging effects. 

Nootropic Peptides - Learn about a category of nootropic peptides that are particularly effective at enhancing cognitive performance and improving brain health.

Peptides Under Attack - The FDA's classification of peptides as harmful or potentially harmful is a serious concern for clinicians and might significantly restrict our access.

Personal Peptide Experiences - Jay and Dr. Lee share personal anecdotes related to peptide usage, including reversing Alzheimer's and cognitive decline in patients.  
Key Moments In This Conversation
00:00:00 – Introduction
00:02:35 – Concerns About Regulatory Scrutiny For Peptides
00:04:09 – Benefits Of Peptides in Medical Practice
00:07:52 – Safety Data & Potential Side Effects of Peptides
00:12:52 – Personal Experiences Using Peptides
00:16:33 – Peptide Advocacy & Community Support
00:20:58 – Impact of Peptides on Healthcare
00:24:12 – Using Peptides To Reverse Symptoms Of Alzheimer's
00:28:26 – Personal Experiences With Nootropic Peptides
00:30:44 – Generational Differences In Learning & Autonomy
00:33:13 – Last Words & Dr. Lee’s Resources
 
Guest Bio
Dr. Edwin Lee is a renowned endocrinologist and expert in the field of peptides. He is a board-certified endocrinologist, best selling author, and experienced practitioner of peptide therapies.
He has dedicated thousands of hours to conducting groundbreaking research and advocating for continued and expanded use of peptides, despite increasing pressure from regulatory bodies to restrict or eliminate access to them.
Learn more about Dr. Lee and his work at www.instituteofhormonalbalance.com.
 
Jay Campbell Products & Resources
👉 Pick up my newest international best-selling book on Using Peptides: Optimize Your Health with Therapeutic Peptides: Extend Your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free and Younger https://www.amazon.com/dp/B0BSVL2X6Z/...
---------------------------------------------
✅ Ready to Let Me Help You Optimize Your Body, Mind, Heart and Soul?
👉 https://jaycampbell.com/start-here/👈
📧 Subscribe to Jay's email list and Raise Your Vibration!
👉 http://join.jaycampbell.com 👈
Maybe you are dabbling in peptides but want to learn how to master their use?
If you can answer ‘yes’ to either of those questions, I just released this FREE must-have E-book: The Top 10 Mistakes People Make When Starting Peptides
Avoid the trial and error experienced by 95% of Peptide users and learn how to supercharge your results.
Grab Yours Now: https://www.thepeptidescourse.com/10-.