Do you feel like every time you try to change your life you are roadblocked? Do you try to love yourself but find your trapped in cycles of self-sabotage and comparisonitis? Do you just want to learn real tools on how to transform you life? Or, maybe you just want to know that you are not alone and that these feelings and experiences are completely normal!
Welcome to the Jess Nadine Podcast where we are going to chat everything from sexy taboo topics to self-love. We are going to get real. Each week a new episode will be brought to you which will include tools and techniques to navigate this little thing called life. Tools to help you transform your life from your body to your mindset and more.
Get ready to be told (in a very sassy and bold way) that you CAN achieve confidence, sexiness and happiness BUT you’ve got to put in the work. So, let’s get to work. You ready?
JNP 61: Allow Yourself the Gift of Time
We all have this idea that we don’t have enough time. We are constantly trying to rush everything and find the quickest route to happiness, weight loss, grief, and progress. We no longer allow ourselves the beautiful gift of time, something that we need in order to move through and process properly. Tune in if you’ve felt the pressure to get to that finish line as quickly as possible.
JNP 60: Start Before You Are Ready!
Feeling ready is a false concept that we base so much of our lives upon. We think we will have all of the points from A to Z mapped out, and then we will feel ready to start. Life doesn’t happen that way. Today I’m chatting about how I started before I was ready in 3 different times in my life and how they led me to where I am today.
Questions about anything I chatted about on the podcast today? Email me at email@example.com.
JNP 59: How to Navigate Opposing Lifestyles With Your Partner or Loved Ones
I hear it all the time, “but my spouse doesn’t have the same lifestyle and he/she doesn’t want to eat healthy” - it’s time to own what you want. If you want to change your life, then buckle up and get vulnerable with them. Learn how to have the conversations so that they know what your goals are, how they can support you and take responsibility for what you want to achieve.
Want to gear up and join us for our next 30 Days to Healthy Living Challenge?
Email me at firstname.lastname@example.org
JNP 58: Are You Resisting the Change You Need?
Maybe you can relate but I’m pretty stubborn and when it comes to my routines, I’m really freaking stubborn. Becoming a mama has been tough, especially when it comes to letting go of how I want things to be and simply allowing myself the ability to change the plan and work with what life is presenting me with. Tune in to today’s episode to figure out if you are being too stubborn and if there are areas of your life that you may need to alter to ease up some serious frustrations, fear, anxiety or stress.
P.S… Need some home workouts? Check out www.jessnadine.com and head over to the Progress Project to get yourself set up with month to month home workouts that come with video tutorials, pdfs, app access, mindset modules, recipes and so much more. Enter code “membership20” at checkout for 20% off your first month!
JNP 57: Does your belief system suck?
Today I’m chatting about your belief system and how what you are believing in, and focusing on is becoming your reality. So many of us have ingrained a set of beliefs that do not correlate with who we want to be or where we want to go in life… and that needs to change.
If you need that mindset boost after listening to this podcast and are ready to step it up - check out the Mindset Reset on my website under the programs page and spend less than $7 on a 5-day mini mindset course. www.jessnadine.com
JNP 56: Answering All of Your Questions - Q&A Time Part 1
It’s my first time doing this so let’s see how it goes. I put up an “ask me anything” style post on my Instagram story the other day and grabbed a ton of your questions from relationships to DOMS to my birth plan - so let’s roll through them and hopefully give you some insight into my crazy life and thoughts on certain topics!
If you need some free motivation, check out my online Facebook group that I created to dose you up with inspiration on the daily! Join FemFit here: https://www.facebook.com/groups/femfitcommunity/?ref=bookmarks
Customer ReviewsSee All
Jess is great! I started following her on instagram for her fitness content and then started listening to the podcast soon after it started. She motivates you to dig deeper into your feelings and keep going when life gets tough. Hearing her talk about her experiences with therapy and self improvement sparked me to start my own journey over the last few years. This is one of my favorite podcasts!
I love Jess so much! She does such a great job at opening her heart and keeping it real with us while also providing the tough love I think we all need to hear from time to time!
Just a fan
Let me preface this with I am not a woman but am a huge fan. She is a great follow on all her social media platforms. The podcast are a chance to hear her just ramble about life.
As a guy, I have no clue what women want but listening to Jess I get a great view on life from the female perspective and I always learn a little something. She’s great.