This show is the audio format of content from JillWillRun.com. Basically, I talk about running and healthy living, as well as things that can support or get in the way of those in daily life. Occasional interviews with others on related topics are in the mix.
Focus Word 2019
Following the trend of declaring a focus word for the new year to see if it helps me improve my outlook on life!
Workout at Home: Physique 57
I'm starting a series of posts and associated podcasts about different workouts that I'm doing. I'm not committing to any schedule for when these will be released! But my first podcast episode is on the Physique 57 program and their on-demand platform.
I’m not gone, just drained!
I have not done well with keeping up with my podcast. I haven’t disappeared, I’ve just been very busy. Also, when you listen to lots of podcasts, you start to define what you need to podcast, but there doesn’t have to be a set formula. Do what works for you! (That applies elsewhere in life too!)
Carrying Your Phone While Running
When my armband broke, I had to look for something new to carry my phone while running. So I tried a few options, here's what I mention here: Techvilla, Sprigs Banjee, Koala Clip, Armpocket, Camelbak Ultra Pro Vest, Orange Mud.
Links and transcript: https://wp.me/p1zKLL-3kv
Episode 4: Race FOMO and Trails
Why is everyone running the race and I'm not?! Wait... not EVERYONE is running it and I've run it before. No FOMO required, right? Right?! Also... trails. Running on them. I love it and wish I did more of it.
Episode 3: Boston Marathon and Foot Exfoliation
Two seemingly unrelated topics: The Boston Marathon and foot exfoliation! I talk about my experience running the 2015 event and the excitement at the 2018 marathon. And the foot exfoliation is just a fun "bonus" bit of information!