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The Jordan Syatt Mini-Podcast Jordan Syatt
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- Health & Fitness
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4,9 • 3,3K beoordelingen
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.
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467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve his goals. He's currently 467 pounds and wants to get to a healthy 300lbs so he can be around for his children.
I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you, and you can get them all here: www.sfinnercircle.com.
-J -
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and some of my favorite fitness analogies and cues. We also talk about our favorite comedians, the importance of publicized debate between experts, and why I think most documentaries should be taken with a grain of salt. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ -
How to Stop Binge Eating - Lizzy's Story
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.
In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge Eating and I help her create a strategy to stop her binge eating once and for all.
Love you,
-J
PS you can join The Inner Circle here: https://www.sfinnercircle.com -
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for Ramadan, and whether or not red meat causes cancer. We also talk about food deserts, hunting, actively seeking out content that you disagree with, and a big announcement for my family.
I spiked my blood sugar every day for a month - see what happened here: https://www.youtube.com/watch?v=2CAI0jXtJH4&t=572s .
I tried the carnivore diet for two weeks - see what happened here: https://www.youtube.com/watch?v=lSXaIEaXwS0&t=7s .
Do you have any questions you want us to discuss on the podcast?
Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ . -
The Dark Side of the Fitness Industry and The Psychology of Nutrition
In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichelle) about the dark side of the fitness industry as well as some of the psychological components of nutrition.
I hope you enjoy the episode.
And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
-J -
Strength Standards for Men and Women
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a general standard, which lifts I do set standards for, and why I think strength standards need to be different for men and women. I also talk about why I don't think reaching these advanced strength standards actually matters in real life, the time I met Dan John, and why it's hard to keep making "Real Life" episodes for YouTube.
If you haven't heard the Belt System for Strength episode listen to this first:
- https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000635330417 .
Check out what these awesome youth gymnasts can achieve in their strength and mobility practice - https://www.instagram.com/flexibilityacademy/ .
If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ .
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Klantrecensies
Encouraging, realistic and helpful!
Jordan has a fantastic ability to meet people where they’re at and give individual, realistic advice. My favorite episodes are when he has a one on one with an Inner Circle member. He listens non-judgementally and works with them to come up with a plan they can actually stick to with small tweaks from what they regularly do. I’ve been listening for a while but was compelled to write this review after listening to another episode like that today (Adam’s Story). This has been a very helpful and encouraging podcast for me with very different advice than I’ve heard in most other spaces. I definitely recommend it!
Cannot say enough good things about Jordan
I have been a follower of Jordan’s content for years and am always impressed and grateful for his sound guidance. He has a direct and down to earth approach that is also empathetic which is such a rarity. Keep up the incredible work! I’ll be following!
New follower
I’ve just started listening to this podcast. I have fallen down the “wellness” rabbit hole. Becoming obsessive and stressed about foods. Listening to this podcast is a perfect balance of being healthy, but being relaxed and not scared of non- organic , non- gmo processed foods! Listening is really helping! Thank you so much for this! ❤️