40 min
The Journey Out of Shame and Into Self-Love M.E.O.W.
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- Spirituality
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we go into part two of the journey out of toxic shame. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved. In this episode, we dive into steps to move away from shame-based thinking and into a more empowered place rooted in self-love & self-acceptance.
Separate Who You Are From What You’ve Done
Empathize With The Real Motivation Behind Your Actions
Do Better Next Time
Share Your Shame. Especially If It Hurts
Choose Your Shame, Choose Your Values
Books References for this topic:
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness
Letting Go: The Pathway of Surrender
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! In today's episode, we go into part two of the journey out of toxic shame. Shame-based thinking is derived from feelings that make you believe something is wrong with you. It's the belief that being exactly who you are is not enough to be accepted, celebrated, and loved. In this episode, we dive into steps to move away from shame-based thinking and into a more empowered place rooted in self-love & self-acceptance.
Separate Who You Are From What You’ve Done
Empathize With The Real Motivation Behind Your Actions
Do Better Next Time
Share Your Shame. Especially If It Hurts
Choose Your Shame, Choose Your Values
Books References for this topic:
The Power of Vulnerability: Teachings on Authenticity, Connection and Courage
The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness
Letting Go: The Pathway of Surrender
Join us on Instagram to engage with our community and us. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
40 min