The journey to joy. Connect to your soul and choose peace with Pami Parker Conscious Creators - Change Your Mind with Flora

In episode #6 of the Conscious Creators series, we talk to Pamela (Pami) Parker.

Moving through life with curiosity, openness, and a strong commitment to lifelong learning, Pami is the queen of constant redevelopment, and full of surprises.

In this episode, we discover joy as a gift and a necessity as we meet Sergeant Pami, explore the process of self-mastery, and journey through different stories, reflections, and practices.

Connect to yourself and get ready to create your own joy.

With love,

Flora



In this episode:

00:00 Intro + deep breaths (calm and connected)

01:34 Conscious Center Academy + 3 steps of expansion

07:35 How we think we “should” be + what is your truth + self-mastery

10:56 Start with you (take care of yourself first)

14:25 Let go of the outcome

17:22 Reflection: how does this feel for you?

18:20 Not caring vs non-attachment + bringing it into your daily life

21:15 Dreams + restarting the day

26:23 Short practice: owning your feelings

29:19 Non-violent communication

30:30 Get support when you need it

32:32 Corporate America + getting out of the fast lane

34:13 Practice: how to hold space for a loved one

38:35 Loving boundaries + clear intentions

42:10 Reflection: relationships + triggers

43:05 Taking yoga (and other practices) off the mat

45:45 The physical practice as a mirror (e.g. balance)

47:25 Trust + having faith in something

50:12 Beyond the bio: Sergeant Pami

53:04 Faith and fear: the ability to harm vs choosing peace

57:18 Repeating life lessons + embracing yourself as a multifaceted being

1:00:00 Spiritual bypassing + your unique needs

1:02:13 Short practice: sound and other senses

1:03:43 Fun as a spiritual practice

1:04:59 Reflection: what sounds do you incorporate into your practice?

1:05:35 First awareness: memory of sound and joy

1:09:50 Allowing yourself to experience joy + personal story

1:12:53 From high & happy to sitting with the pain

1:14:14 “Being the corporation” + giving your soul to the job

1:15:37 Show before you tell (bonus episode)

1:17:00 Constantly redeveloping yourself

1:19:35 Grief and living for someone else

1:12:38 Being your authentic self + letting go of someone else’s definition of success

1:23:00 Authenticity in relationships

1:24:45 Finding courage and owning your power

1:26:17 Thrive (level 3)

1:30:04 Invitation: collaborate with Pami

1:31:55 Outro



Go to https://changeyourmindwithflora.com/ for the full list of time stamps and links :-)



More about Pami:

Website

Facebook



Connect with me here:

Website: www.changeyourmindwithflora.com

Instagram: @changeyourmindwithflora 

Inner Circle (free private facebook group)