Episode 1: What is Intuitive Health and Does it Actually Work‪?‬ The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

In this episode Kasey and Aubrey talk about intuitive health by grace: what it is and whether or not it works. Join us to hear more about intuitive eating, joyful movement, and a weight neutral approach to health. We share a bit of the science behind these approaches, our personal experiences of intuitive health working for us and our relationship with God, and finally, give some applicable steps to help you start practicing intuitive health by grace today.

View the full episode details and show notes here.

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