24 min
Episode 62: From Rushed to Rest Assured: Eliminate Hurry and Prioritize God-Centered Health Habits The Joyful Health Show: A Non-Diet Wellness Podcast for Christians
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- Nutrition
In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to implement strategies to steam-line your daily routines.
Takeaways:
Prioritize God-centered values to guide your actions.
Trust in God's provision as you set boundaries to protect your heart, time, and energy..
Cultivate self-awareness and leverage automation for enhanced productivity.
Our hope is that this podcast will help you thrive in rhythm with God, as you learn to walk in grace centered productivity and fulfill his good purposes for you!
“For everything there is a season, and a time for every matter under heaven:” Ecclesiastes 3:1
“I perceived that there is nothing better for them than to be joyful and to do good as long as they live;” Ecclesiastes 3:12
Resources:
The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace
Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek
Rest and Rise - A 4-Week Bible Study: Be Refreshed In Your Work by Kasey Shuler
👉🏽 Head here for all of today's show notes including the video, Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco
In this episode of the Joyful Health Show, we explore strategies to prioritize health habits that matter with the wisdom of Ecclesiastes 3:1 and 3:12 as our guide. We’ll discuss how to identify and prioritize God-centered values that align with your purpose and goals, discover the importance of trusting in God's provision while setting boundaries that protect your heart, time, and energy, and cultivate the self-awareness to implement strategies to steam-line your daily routines.
Takeaways:
Prioritize God-centered values to guide your actions.
Trust in God's provision as you set boundaries to protect your heart, time, and energy..
Cultivate self-awareness and leverage automation for enhanced productivity.
Our hope is that this podcast will help you thrive in rhythm with God, as you learn to walk in grace centered productivity and fulfill his good purposes for you!
“For everything there is a season, and a time for every matter under heaven:” Ecclesiastes 3:1
“I perceived that there is nothing better for them than to be joyful and to do good as long as they live;” Ecclesiastes 3:12
Resources:
The Joyful Health Course: A 12-Week Course to ditch diets and discover joyful health, by grace
Body Blessings: A 30-Day Journal to Praise God with Your Body through Prayer, Intuitive Eating, and Joyful Movement by Kasey Shuler and Aubrey Golbek
Rest and Rise - A 4-Week Bible Study: Be Refreshed In Your Work by Kasey Shuler
👉🏽 Head here for all of today's show notes including the video, Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco
24 min