55 episodes

We bring you wellness and personal development insight and information along with empowering and inspiring stories of people who are living their truth. The information is compelling and cutting edge, and the stories are meaningful and authentic. The threads that run through our episodes are healing, purpose and authentic self-expression.

According to neuroscience, joy is our natural emotional state. Meaning that being in a state of joy — having a deep sense of well-being and peace — virtually all the time, is not only possible — it is actually how we are designed!!!

Yet we struggle day to day, feeling stressed, anxious, fearful, overwhelmed or depressed instead. There are many inspirational resources out there, but it can be difficult to translate those messages into reality in our own day-to-day lives. And so we created The Joyful Hour Podcast to help you learn easy ways to allow your natural state of peace and joy to bubble up more often, to help you build your “joy” muscle.💫

Host Bianca Erickson is Miami's Personal Development + Wellness Expert whose big heart 💗 and background in Psychology, Public Health Research (Epidemiology), charitable work, Neuroscience, Mindfulness and Emotional Intelligence inform the enlightening conversations. Welcome!!! We are excited to have you join us on this journey back to joy! 🤩

The Joyful Hour Bianca Erickson

    • Self-Improvement

We bring you wellness and personal development insight and information along with empowering and inspiring stories of people who are living their truth. The information is compelling and cutting edge, and the stories are meaningful and authentic. The threads that run through our episodes are healing, purpose and authentic self-expression.

According to neuroscience, joy is our natural emotional state. Meaning that being in a state of joy — having a deep sense of well-being and peace — virtually all the time, is not only possible — it is actually how we are designed!!!

Yet we struggle day to day, feeling stressed, anxious, fearful, overwhelmed or depressed instead. There are many inspirational resources out there, but it can be difficult to translate those messages into reality in our own day-to-day lives. And so we created The Joyful Hour Podcast to help you learn easy ways to allow your natural state of peace and joy to bubble up more often, to help you build your “joy” muscle.💫

Host Bianca Erickson is Miami's Personal Development + Wellness Expert whose big heart 💗 and background in Psychology, Public Health Research (Epidemiology), charitable work, Neuroscience, Mindfulness and Emotional Intelligence inform the enlightening conversations. Welcome!!! We are excited to have you join us on this journey back to joy! 🤩

    Human Optimization w @CoachJeremy305

    Human Optimization w @CoachJeremy305

    Welcome to Season 2!! Coach Jeremy is a powerful, positive force using gratitude, movement and joy to make a massive impact on the world. In our conversation today we talk plant 🌱medicine, trauma and healing, family and waking up to your own power. Enjoy ✨!!

    • 55 min
    Instagram Obsession w Travel Blogger @Kashlee_K

    Instagram Obsession w Travel Blogger @Kashlee_K

    Travel blogger Kashlee Kucheran is a minimalist. She sold 90% of her material belongings to travel the world, typically staying in one place for 5 to 6 months where she and her husband really settle in to the lifestyle, rhythm and culture. Kashlee thought Instagram was an important tool to promote her business and found herself comparing herself to others, feeling like she was not enough and spending hours to get the “perfect” photo instead of enjoying the experience in front of her.

    • 52 min
    Conscious Creation with Jamie Lerner

    Conscious Creation with Jamie Lerner

    Today’s Guest is Jamie Lerner, pyshchotherapist and author of The Ever-Loving Essence of You. Jamie shares her experience of living a truly joyful life that feels good virtually all the time. Jamie believes that we are all conscious creators and she helps her clients to access their own power to create the life that they most desire. Jamie’s consistent message is that we always know what is best, or right, for us…that our answers lie within ourselves.

    • 51 min
    An Ectopic Pregnancy + Being Pro-Choice with Rebekah Goldenholz

    An Ectopic Pregnancy + Being Pro-Choice with Rebekah Goldenholz

    A rare and life-threatening type of ectopic pregnancy almost took Bekah Goldenholz’s life earlier this year, spurring her to take her Pro-Choice stance public. Bekah believes women need to tell and share their stories and she’s hoping to create a community where women support each other and share openly about their difficulties with pregnancy, loss and more. With an amazing and loving support system, Bekah and her husband are now navigating the complex process of surrogacy.

    • 41 min
    💗 1Heart w @BarryStamos

    💗 1Heart w @BarryStamos

    Barry is expansive, enlightening and full of love — he literally beams light and positive energy. He wasn't always this way - we talk about how Barry transformed, birthed self-love and now lives each day of this beautiful life fully. With his long-time best-friend Barry created 1HeartJourneys.com to support other leaders in their own journeys of healing, transformation and envisioning a more beautiful and peaceful world, one truly integrated with and informed by the awesome nature all around us.🌱

    • 1 hr 20 min
    How our Subconscious Beliefs Create our Lives w @HypnoTraci

    How our Subconscious Beliefs Create our Lives w @HypnoTraci

    Traci Blank is a hypnotherapist. First of all, all hypnosis is self-hypnosis — you can only go under hypnosis if you believe you can, you want to and you feel safe. Secondly, hypnotherapists believe that you are the expert in your own life. Their work is to help you access your own inner wisdom and to reprogram beliefs that are holding you back. Our subconscious beliefs create the world that we see — whether we realize it or not and whether we are aware of the beliefs or not! This is a must listen!

    • 1 hr 2 min

Customer Reviews

TheMiamiMoms ,

Feel good with The Joyful Hour

The Joyful Hour Podcast has become part of my weekly routine listening. I always feel elated and jovial after listening to Bianca speak on "feel good" topics with fun, real individuals. Bianca ties science and research in a very approachable way to the way we do and act certain ways. I always laugh out loud and finish the episode with a warm feeling of joy and gratitude.

alhia md ,

Truly magical

The joyful hour is an incredible auditory learning experience! I am really grateful I found such a beautiful platform that I can mentally grow from while at the same time, enjoying the discussions! Highly recommend!

83842 ,

Amazing

This podcast is amazing. It is educational, inspirational and intriguing. The questions asked are on point. Also, the voice is amazing!

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