7 episodes

Healthy living. You’re told to love yourself. Accept yourself. Be yourself. But how are you supposed to do that in a world that sends mixed messages like: Love your body! But don’t gain any weight! You’re perfect just how you are! But you gotta work for that pizza. You feel the pressure to keep up - but not too much! You don’t want to seem self-absorbed.

I am pushing back against all of this insanity. It’s time to break free from this confusing standard so you can stop feeling exhausted on the outside and totally empty on the inside. Because the reality is wellness is supposed to add to your life, not suck the life out of your life. The idea that healthy living means a joyless life, that starts on Monday, and leaves you feeling like you’re never enough, needs to stop.


I’m on a mission to help you stop beating yourself up for not living up to these insane standards and shift your focus away from the mirror and put your eyes back onto what really matters. I want to help you thrive in taking care of your body, soul and spirit so you can feel healthy, strong, and confident from the inside out. It’s time to ditch feeling like you’re not enough and say sayonara to staying stuck in self-defeating cycles, so you can finally experience lasting transformation that God is able to do exceedingly abundantly above all you could ever ask or think.

So, join me in conversations about wellness, healthy living, fitness infused with faith, and living healthy from the inside out. I’m Cambria Joy and this is The Joyful Life.

The Joyful Life Podcast Cambria Joy

    • Health & Fitness
    • 5.0 • 330 Ratings

Healthy living. You’re told to love yourself. Accept yourself. Be yourself. But how are you supposed to do that in a world that sends mixed messages like: Love your body! But don’t gain any weight! You’re perfect just how you are! But you gotta work for that pizza. You feel the pressure to keep up - but not too much! You don’t want to seem self-absorbed.

I am pushing back against all of this insanity. It’s time to break free from this confusing standard so you can stop feeling exhausted on the outside and totally empty on the inside. Because the reality is wellness is supposed to add to your life, not suck the life out of your life. The idea that healthy living means a joyless life, that starts on Monday, and leaves you feeling like you’re never enough, needs to stop.


I’m on a mission to help you stop beating yourself up for not living up to these insane standards and shift your focus away from the mirror and put your eyes back onto what really matters. I want to help you thrive in taking care of your body, soul and spirit so you can feel healthy, strong, and confident from the inside out. It’s time to ditch feeling like you’re not enough and say sayonara to staying stuck in self-defeating cycles, so you can finally experience lasting transformation that God is able to do exceedingly abundantly above all you could ever ask or think.

So, join me in conversations about wellness, healthy living, fitness infused with faith, and living healthy from the inside out. I’m Cambria Joy and this is The Joyful Life.

    Do What God Has Asked You - Not What Others Demand of You

    Do What God Has Asked You - Not What Others Demand of You

    Feel healthy from the inside out - do fitness God's way. Join INNHERstrength here! https://innherstrength.clickfunnels.com/sales-page1600893532397

    • 27 min
    Ep.6 One Simple Shift ANYONE Can Make to Be Healthier

    Ep.6 One Simple Shift ANYONE Can Make to Be Healthier

    This one simple shift will change everything. Fix your eyes on the unseen & watch God infuse life into every area (including your workouts) 

    Join INNHERstrength today! The only faith infused fitness program of its kind - https://cambriajoy.com/strong

    • 17 min
    Ep. 5 - STOP Putting Everything Off Until "Tomorrow": My 3 Daily Healthy Living Essentials

    Ep. 5 - STOP Putting Everything Off Until "Tomorrow": My 3 Daily Healthy Living Essentials

    Because you know "tomorrow" never comes. These 3 healthy living essentials are ESSENTIAL ;) no matter how busy life gets!

    get your free healthy living start guide here: https://cambriajoy.com/start

    • 37 min
    Ep. 4 - The Secret to Navigating Busy Seasons with Peace

    Ep. 4 - The Secret to Navigating Busy Seasons with Peace

    No matter how long your to-do list is AND no matter what's going on around you, you can have inner peace INSIDE of you.

    get your free healthy living start guide here: https://cambriajoy.com/start

    • 26 min
    Ep. 3 - These 3 Productivity Hacks will Help You Get Things DONE!

    Ep. 3 - These 3 Productivity Hacks will Help You Get Things DONE!

    These are the 3 productivity hacks that have completely changed my life...and now it's time they change yours!

    For everything mentioned in today's episode click here: https://cambriajoy.com/shownotes/3

    • 27 min
    Ep. 2 - My One Ingredient Recipe for Distraction Free & Intentional Living

    Ep. 2 - My One Ingredient Recipe for Distraction Free & Intentional Living

    I'm cracking open my cookbook for getting stuff done...and it's only got one recipe and one ingredient. ;)

    Enjoy this episode for distraction-free & intentional living. Here are the show notes for everything mentioned in this episode: https://cambriajoy.com/shownotes/2

    • 31 min

Customer Reviews

5.0 out of 5
330 Ratings

330 Ratings

Me+one direction=perf:* ,

Love this podcast

I absolutely love this podcast. Cambria is such a joyful, positive, bright person. I have been listening to this show on Sunday mornings when I make my breakfast and set the tone for the week. My favorite part of episode 5 was when you talked about how stress in my life, should not be causing me to treat my family, friends, and spouse poorly. That really resonated with my heart because I have a tendency to take out my stress on the people I love.

Kelseyreigh ,

Love Cambria!

I’ve been watching Cambria joy on YouTube since the very beginning of her channel. I have a very similar story as hers. I’ve been recovering from an eating disorder for years now and she encourages me every single time she talks. She is truly a blessing from God to so many people but I can’t explain how grateful I am for everything she’s done for me in my life. Cambria you have encouraged me to find my identity in Christ and to love my body and fuel my body not only for myself but for God. Keep being a light from God because there are so many amazing women out there that need to hear the things you say and teach us. I recommend her channel, insta, and podcast to literally ALL my friends! It’s so good! I look up to you in so many ways Cambria! Keep killing it girl!

jesslorinjewellshaw ,

10/10 recommend

Since I was in middle school I watched Cambria’s YouTube channel. While she was fighting binge eating - so was I. Her encouragement both nutritional or spiritual has transformed my life in so many way. Fast forward to now. I am in medical school and my life is more busy than I have ever imagined. My time for health and wellness just vanished. This podcast has reminded me of all that Cambria taught on her YouTube channel and much more. Her spiritual encouragement is something you won’t find on other nutrition podcasts. I listened to many nutritional podcast before this and one that came out about the same time. All the others talked about transforming your life with healthy food and exercise. Going back and listening to them now, they sound so shallow. Because the truth is, only God can help you achieve it all. Only God can give you the inner peace to calm your anxiety down for just a moment to figure out what to do or write a schedule. Only God can give you inner rest that your soul seeks. Nutrition can help you keep your temple of God pure and healthy so that you can have a long lasting relationship with the Creator of the world. Thank you Cambria for creating this to be more than just a nutrition podcast. Thank you for proclaiming the Word of Christ and not being afraid to talk about Jesus to the world. I pray God blesses this podcasts and all the people who listen to it.

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