18 episodes

Healthy living. You’re told to love yourself. Accept yourself. Be yourself. But how are you supposed to do that in a world that sends mixed messages like: Love your body! But don’t gain any weight! You’re perfect just how you are! But you gotta work for that pizza. You feel the pressure to keep up - but not too much! You don’t want to seem self-absorbed.

I am pushing back against all of this insanity. It’s time to break free from this confusing standard so you can stop feeling exhausted on the outside and totally empty on the inside. Because the reality is wellness is supposed to add to your life, not suck the life out of your life. The idea that healthy living means a joyless life, that starts on Monday, and leaves you feeling like you’re never enough, needs to stop.


I’m on a mission to help you stop beating yourself up for not living up to these insane standards and shift your focus away from the mirror and put your eyes back onto what really matters. I want to help you thrive in taking care of your body, soul and spirit so you can feel healthy, strong, and confident from the inside out. It’s time to ditch feeling like you’re not enough and say sayonara to staying stuck in self-defeating cycles, so you can finally experience lasting transformation that God is able to do exceedingly abundantly above all you could ever ask or think.

So, join me in conversations about wellness, healthy living, fitness infused with faith, and living healthy from the inside out. I’m Cambria Joy and this is The Joyful Life.

The Joyful Life Podcast Cambria Joy

    • Health & Fitness
    • 5.0 • 401 Ratings

Healthy living. You’re told to love yourself. Accept yourself. Be yourself. But how are you supposed to do that in a world that sends mixed messages like: Love your body! But don’t gain any weight! You’re perfect just how you are! But you gotta work for that pizza. You feel the pressure to keep up - but not too much! You don’t want to seem self-absorbed.

I am pushing back against all of this insanity. It’s time to break free from this confusing standard so you can stop feeling exhausted on the outside and totally empty on the inside. Because the reality is wellness is supposed to add to your life, not suck the life out of your life. The idea that healthy living means a joyless life, that starts on Monday, and leaves you feeling like you’re never enough, needs to stop.


I’m on a mission to help you stop beating yourself up for not living up to these insane standards and shift your focus away from the mirror and put your eyes back onto what really matters. I want to help you thrive in taking care of your body, soul and spirit so you can feel healthy, strong, and confident from the inside out. It’s time to ditch feeling like you’re not enough and say sayonara to staying stuck in self-defeating cycles, so you can finally experience lasting transformation that God is able to do exceedingly abundantly above all you could ever ask or think.

So, join me in conversations about wellness, healthy living, fitness infused with faith, and living healthy from the inside out. I’m Cambria Joy and this is The Joyful Life.

    Marriage Q&A

    Marriage Q&A

    Today's episode is so fun! I answer all your questions you've asked about marriage and relationships.

    Show notes can be found here: https://cambriajoy.com/shownotes/17

    • 47 min
    Ep. 16 The 3 Communication Skills You Need to Know to Successfully Work Through Conflict

    Ep. 16 The 3 Communication Skills You Need to Know to Successfully Work Through Conflict

    In today's episode we talk about how to ditch the fighting with practical conversation techniques will CHANGE the way you communicate in your marriage / relationships!

    Show notes can be found here: https://cambriajoy.com/shownotes/16

    • 20 min
    Ep. 15 10 Things I DON'T Do to Keep a Happy & Healthy Marriage

    Ep. 15 10 Things I DON'T Do to Keep a Happy & Healthy Marriage

    In today's episode I share my 10 tips I AVOID for a happy & healthy marriage.

    Join INNHERstrength here! https://cambriajoy.com/innherstrength

    Shownotes can be found here: https://cambriajoy.com/shownotes/15

    • 59 min
    Feeling Unmotivated? Try this to Fix it Instantly

    Feeling Unmotivated? Try this to Fix it Instantly

    Today's episode is all about my quick fix to get "un-stuck" from being unmotivated.

    Find the shownotes here: https://cambriajoy.com/shownotes/14

    Join INNHERstrength here! https://cambriajoy.com/strength

    • 22 min
    Stop Overcomplicating Time with God - Being Still in Your Busy Life

    Stop Overcomplicating Time with God - Being Still in Your Busy Life

    In today's episode I talk all about how to be still and refocus on what matters most.

    Show notes can be found here: https:/cambriajoy.com/shownotes/13

    Join INNHERstrength today! https://cambriajoy.com/ihstrength

    • 22 min
    My One-Step Secret to Feel Better when You Need a Reset

    My One-Step Secret to Feel Better when You Need a Reset

    In todays' episode I share my one secret to instantly feel better.

    Show notes can be found here: https://cambriajoy.com/shownotes/12

    Order your copy of Growing Strong here! https://cambriajoy.com/growingstrongbook

    • 19 min

Customer Reviews

5.0 out of 5
401 Ratings

401 Ratings

Juliette Glasenapp ,

Beautifully and Naturally Spoken

I have followed Cambria since I was barely 10 years old and I am about to turn 17, so for 7 years. Cambria is a wonderful woman who constantly devotes her life to God. I personally have never had good relationships with the women in my family. Cambria has been an amazing role model to me. I follow her on instagram, listen to the joyful life podcast, am on her email list and subscribed to both of her YouTube channels. This podcast has been a great way for Cambria to speak to women on a deeper level. Cambria has tools for all kinds of learners. If you are a visual learner watch her YouTube channel, if you prefer reading subscribe to her email list, read her books and follow her instagram, Cambria’s instagram also has videos on her story for auditory learners and of course listen to her podcast (as an auditory learner) and if you are a tactile learner then join her inher strength program. I guarantee you will gain something by adding this woman into your life.

cava948483 ,

Encouraging podcast

Thank you Cambria for such an uplifting, real and honest podcast! It’s great to see how God is using you. Cant wait to listen to all the episodes.

best_reviewist ,

Amazing Stuff!!

* Good Mental Tips for the Mind
*Solid Truth from God’s Word
*Encouraging
*Lifestyle

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