Every other week we sit down and talk about topics that relate to fitness, food, gear, events and fun.
Staying Healthy During the Coronavirus
A Special episode with our own Dr. Elisabeth Martin.
Keto Success for Alice
Nicole & Paige sit down with Alice Wood to talk Keto and the success she has had following this method
We talk about our current nutrition challenge and intermediate fasting.
A Stacked Fall 2019 at JSA Gym
Join us as Skip, Paige, & Nicole sit down and talk about some of the great events happening this fall at JSA! Nutrition Challenges, The Winter Triad, The Open (again), and so much more!
Eps. 18.06 The Triad Challenge, Is it for me?
In today’s episode we sit with a couple of our coaches and discuss the upcoming Triad Challenge. JSA will be hosting this one day team event on December 2nd, 2018. We talk about competing for the first time, the benefits of competing, and volunteer opportunities for those that may not want to compete.
The JSA Way 18.05 Scaling & Working Smart
Special guests JSA Coaches Brody Longo and Dave Melillo talk about scaling workouts for ability and recovery. We do our best to answer the question "Should I Scale Today?"...... Also, we talk about work ethics and using progressions the right way to obtain those high level skills we all want.
Customer ReviewsSee All
Good informative podcast
I listen to this all the time to get information on the CrossFit Open, JSA’s nutritional challenge, and other topics. The only criticisms I have it they need to talk louder, because sometimes I don’t know what they are saying.