41 episodes
The Just Believe Show Herbie Mack
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- Health & Fitness
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5.0 • 7 Ratings
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The Just Believe Podcast gives insight into how everyday people overcome their mental health challenges, how to seek professional help & alternative ways to tackle anxiety and depression. #MentalHealthAwareness #SuicidePrevention
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Nicholas Murray - Mind Muscle Pro
Herbie Mack interviews Nicholas Murray. Nicholas is a personal trainer and co-founder of Mind Muscle Pro, which spreads mental health awareness through interviews and inspiring people. Nicholas shares his powerful story of childhood struggles that led him down the path to suicide ideation and attempt. He discovered the benefits of working out and how it can positively affect his mental health and ultimately save his life. #JustBelieveShow #MentalHealthMatters #SuicidePrevention
Mind muscle pro - Instagram page
Mind muscle pro-Youtube channel
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888
text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860 -
Deryl Glaze Addiction Recovery Expert
Herbie Mack interviews Deryl Glaze. Deryl is an addiction recovery expert and speaker. Deryl Glaze has inspired men and women of all ages to overcome substance abuse issues and live healthy, drug-free, and productive lives. His secret to their success is striving for a purpose bigger than "recovery" alone because people who don't have a dream more significant than their recovery often relapse.#JustBelieveShow #MentalHealthMatters #SuicidePrevention
Deryl Glaze's Instagram
Deryl Glaze Website - DerylGlaze.com
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
Text 741741 UK: Text 85258 | Ireland: Text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860 -
Seven years after my last suicide attempt
In today's Just Believe episode, Herbie Mack is celebrating seven years after his last suicide attempt. Trigger warning, Herbie opens up and shares his powerful story and that pivotal moment that saved his life and started his path to suicide prevention advocacy. Conversations about mental health and suicide can help everyone. No one deserves to die by suicide; we can prevent it. #JustBelieveShow #MentalHealthMatters #SuicidePrevention
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: Text 85258 | Ireland: Text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386
The Trans Lifeline: Call 1-877-565-8860 -
What is 988?
In today's Just Believe episode, Herbie Mack breaks down the new lifeline and crisis number 988. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges and crises. Anyone can have a mental health challenge; it can happen at any age and in any person. #JustBelieveShow #MentalHealthMatters #SuicidePrevention
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Herbie Mack Suicide Prevention
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours. Languages: English, Spanish.
988 or 800-273-8255
In a crisis? Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips US and Canada:
text 741741 UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline 1-800-799-7233
National Sexual Assault Hotline 1-800-656-4673
National Human Trafficking Hotline 1-888-373-7888 Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth: Call 1-866-488-7386 The Trans Lifeline: Call 1-877-565-8860 -
Mental Health in the Black Community
In today's Just Believe Podcast episode, Herbie Mack breaks down mental health in the black community. Herbie talks about how many black people have been affected by mental health in the last year. He also provides resources for anyone struggling with or who knows someone struggling with mental health challenges. Anyone can have a mental health challenge; it can happen at any age and in any person.
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Gwendolyn Down - Connect All
In today's episode of the Just Believe Podcast, Herbie Mack interviews a special guest Gwendolyn Downing, LPC (licensed professional counselor). Gwendolyn is the initiator of the Connect All initiative for the safest and most hopeful possibilities. She has an in-depth discussion on the importance of building a solid foundation and how to improve your self-care daily using only five essential elements.
Gwendolyn Down's website connectall.online
Gwendolyn Down's Instagram @gwendolynjdowning
Gwendolyn Down's Facebook Connect All
Website Hbmack.net
Follow me on Instagram @HBMACK
Add me on Facebook Herbie Mack Suicide Prevention Speaker
Resources👇🏽👇🏽👇🏽
National Suicide Prevention Lifeline Hours:
Available 24 hours.
Languages: English, Spanish.
800-273-8255
In a crisis?
Text HOME to 741741 to connect with a Crisis Counselor
Free 24/7 support at your fingertips
US and Canada: text 741741
UK: text 85258 | Ireland: text 50808
National Domestic Violence Support Hotline
1-800-799-7233
National Sexual Assault Hotline
1-800-656-4673
National Human Trafficking Hotline
1-888-373-7888
Text the word 'Help' to 233-733
The Trevor Lifeline for LGBTQ Youth:
Call 1-866-488-7386
The Trans Lifeline:
Call 1-877-565-8860