Welcome to The Just Fuel Show where Dr. Mike Roussell and Kaisa Keranen discuss all things nutrition-related. We both come from very different backgrounds, with very different perspectives, but we shared the same goal of helping people become happier, healthier human beings. We will not engage in any conversation about weight loss. Topics are strictly around how to best fuel your body for optimum health and performance. 🍗🥒🍓
Ep 12 // Goal Setting
New year new you? F🤬CK THAT!
Check out today’s episode to hear all about what Dr. Mike and I think about goal setting.
This was the last show of the year and it was one of my favorites. I am so thankful for you Dr. Mike and I can’t wait to be beck at it with you in the new year! 🙌
Ep 11 // Rapid Fire Nutrition Q&A
We spent today’s episode answering all of YOUR questions and it was FIRE! 🔥 Questions ranged from, do we need to be taking apple cider vinegar every morning to should we be exercising fasted? SO much info was packed into these 30 mins, I highly suggest taking a minute to tune in!
Ep 10 // Processed Foods
“Learn to count chemicals not calories!”
The topic of today’s show was all about processed foods! An average American’s diet consists of over 50% processed food! And considering that industry designs their food to be cheap, convenient and addicting, that’s not surprising.
Not only did Dr. Mike break down the different types of processed foods, he also explained what types of things we should be looking for, as not all processed foods need to labeled as “bad.”
Ep 9 // Stress
This morning I asked Dr. Mike if we could switch things up last minute and talk about managing stress because to keep it 💯 I am NOT managing right now.
I think this might have been our best discussion to date. Maybe it’s because I really needed some advice & guidance right now or maybe it’s because Dr. Mike was just on 🔥 (as usual). But either way, I highly suggest tuning into this episode if you are finding yourself stressed to the max and needing new ways to chilllllll out and take care of yourself. 🖤
Ep 8 // Eat More Veggies
On today’s episode @mikerousselldiscussed all the ways he upgrades everyday meals to make that more nutritious! Like adding protein powder to his peanut butter and jelly sandwiches or replacing mayo w/ plain Greek yogurt!
So many takeaways from today’s episode, definitely suggest tuning into check them all out!
Ep 7 // Whole 30
On today’s episode we put Dr. Mike on the spot about a few things! 1, what are his top carbs (top 2 favorites starches and top 2 favorite veggies) then we went into supplements! What are the top supplements everyone could benefit from! I was super surprised by one of his answers! Check out the episode to find out what it was... 😏