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Are you cool with your ex? How cool? How ex is your ex? What are the rules? So many questions. Not sure that we have more answers or more opinions but we're gone talk about it anyway. And we can all agree that there must be boundaries. What do you consider proper protocol when it comes to old beaus and boos? Please enlighten! 

 

Joy, Clo and KC the Alchemist discuss the article on Good + Well that advises us to have daily orgasms. The article lists three (damn good) reasons why we all should. And of course, it doesn't have to be with a partner. At this point, we should know how to "self-gratify" yes? If not, put that on your to-do list stat! Listen up and get it in boos and baes! 

 
 

This episode is a tale of two kings - Young Dolph and the movie King Richard. Young Dolph meant a lot to Memphians. Joy, KC and Clo share their reactions to his murder and the latest details and talk about some of the good he has done in our city. Since 3BC and our network are anchored in Memphis, it only makes sense to bid Dolph a fond farewell. Then there's King Richard the movie that has shut the box office down, drawing rave reviews and critique from the pink p*ssy hat "feminists." The ladies share their thoughts on this King as well. But there is one universal truth that cannot be denied - Will Smith and Aunjanue Ellis DID THAT!
 
 

Ooh wee that's a head tilt right there. Full disclosure, this is also an Insecure inspired conversation. When Molly had to fill out that questionnaire on the dating app, the flashback was all too real. What do you think? What would your exes say? Have you ever tried to answer this question? It's a helluva trip. Joy, KC and Clo gave it a shot. Listen up to hear what they came up with. 

This movie was so blackety-black-black! Joy, Clo and KC the Alchemist are talking about their favorite scenes and characters, the d*%ktasticness of it all, the clear and evident P Power on display and why y'all need to let Zazie Beats alone. And there's more. Just pull up and let's discuss. 
 

We couldn't not talk about this. Summer Walker set the whole of these interwebs on fire. Suffice it to say that many-a single woman already has more than a passing curiosity - and downright fascination - with what exactly Ciara did to turn her life around. Some of us are having a serious chit chat with Black Jesus -- God of Ciara, Tamron and Cassie -- about what exactly we need to ready ourselves for Prince Charming. He may not be Russell Wilson but can he be Russell-like? A respective Russell if you will, the version that works for you and your life.  Joy, Clo and KC talk break down this prayer and talk about God, getting right and due time.