1 hr 16 min

How to Maintain Strength While Dieting with Bret Contreras The Karey Northington Podcast

    • Entrepreneurship

Bret is back on the Podcast! We’re so excited to have Bret the “Glute Guy” Contreras returning to the podcast. In this episode, dive into everything that affects your strength from mindset to upping your calories, and if it’s possible to maintain strength while dieting! Of course, there are also some laughs, an inside look at what bikini competitions are like, and a new kind of competition Bret created he held in Miami in between!

Bret is back on the Podcast! We’re so excited to have Bret the “Glute Guy” Contreras returning to the podcast. In this episode, dive into everything that affects your strength from mindset to upping your calories, and if it’s possible to maintain strength while dieting! Of course, there are also some laughs, an inside look at what bikini competitions are like, and a new kind of competition Bret created he held in Miami in between!

1 hr 16 min

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