35 min
The Karina V Way: A Holistic Balance to a Healthy Life The Millie Podcast
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- Places & Travel
Karina V is a celebrity trainer, working with actress Jessica Chastain and others, nutritionist, yogi, and wellness warrior who is on a mission to help busy people find a balanced approach to health. Listen to Karina’s journey from stressed out paralegal, to yogi, founding trainer at Barry’s, co-founder of Fit Escapes, and co-founder of the Nourish & Shine Collective.
Chelsea and Karina talk about this balanced approach to fitness and life, sustainable nutrition and exercise, Karina’s journey to becoming an in-demand fitness trainer, and the importance of removing the idea of perfection when working on our fitness, nutrition and mindfulness goals.
Karina V is a celebrity trainer, working with actress Jessica Chastain and others, nutritionist, yogi, and wellness warrior who is on a mission to help busy people find a balanced approach to health. Listen to Karina’s journey from stressed out paralegal, to yogi, founding trainer at Barry’s, co-founder of Fit Escapes, and co-founder of the Nourish & Shine Collective.
Chelsea and Karina talk about this balanced approach to fitness and life, sustainable nutrition and exercise, Karina’s journey to becoming an in-demand fitness trainer, and the importance of removing the idea of perfection when working on our fitness, nutrition and mindfulness goals.
35 min