83 episodes

What would it take to change the dominant paradigm of our time from the current state of weakness and poor health to create a strong and powerful global community?

Keegan Smith is giving his life to answering that question with you. The show dives deep into the experiences that could facilitate that transformation.

To Train With Keegan Online and In-Person Become A Member At www.realyou.live

The Keegan Smith Experience Keegan Smith

    • Health & Fitness
    • 5.0 • 9 Ratings

What would it take to change the dominant paradigm of our time from the current state of weakness and poor health to create a strong and powerful global community?

Keegan Smith is giving his life to answering that question with you. The show dives deep into the experiences that could facilitate that transformation.

To Train With Keegan Online and In-Person Become A Member At www.realyou.live

    Change Only Your Environment (and theirs)

    Change Only Your Environment (and theirs)

    This podcast outlines the key factors that determine whether you achieve what you value most, or not.

    Knowing what you want and keeping your attention on it is one thing... and taking massive action helps but...

    If you can get your environment aligned with your values a new level of possibilities opens up.

    Learn how Buckminster Fuller approached this challenge.

    Telegram group: https://t.me/freestrength

    • 20 min
    How To Rate Repetition Effort

    How To Rate Repetition Effort

    Pain, Tension, Muscle Effort...

    We can complete the movement... great but as what cost in tissue strain or neurological effort.

    Pogo jumps take very little EFFORT but create massive TENSION... but PAIN is the main thing that we need to be aware of...

    Starting out with less than 2/5 pain and having that pain decrease throughout an exercise or a training session could be a good indicator that training is moving in the right direction.


    Check the video on YouTube: https://youtu.be/LhOf7xG1eZs

    • 28 min
    ATG Gyms, Teams and Global Community

    ATG Gyms, Teams and Global Community

    How will the world be training 5 years from now? What will gyms look like?

    What can we learn from CrossFit - 14,000 gyms and free/cheap online training...

    How big is the market for Human Ability?

    What's different about ATG? What was Charles Poliquin's Biggest Secret?

    • 31 min
    Hardware Vs Software Development In Athletes

    Hardware Vs Software Development In Athletes

    ATG Principle #3

    Every Performance Has An Ideal Body Composition...

    ... and the coach who can get their athletes to IDEAL fastest and best will be the winner!

    In all our TECHNOLOGICAL DEVELOPMENT should we not look to regain the HUMAN ABILITY that got us here as the species we are today?

    • 38 min
    Short Range Strength

    Short Range Strength

    What is short-range strength? Why is it important? How can we use it best within sessions and within a training cycle?

    Join Keegan in today's episode and found out!

    • 38 min
    Tension Training OVER Strength Training

    Tension Training OVER Strength Training

    ATG Principle #2

    TENSION is the key variable we are manipulating.

    We can create it with heavy loads moving slow or fast... Or with light loads moving fast...
    Being in SHORT or LONG Range when the tension is created determines the risk of injury and the type of adaptations that will result!
    It's all tension training... this concept helps end the distinction between "Field & Gym" for athletes... it's all tension... the relative tendon, muscle, neural load can be calculated / estimated based on the positions and rates of loading.
    Progressing tension in the direction that is needed goes beyond BAR VELOCITY to focus on the internal adaptations rather than the external stimulus.

    What do you think? What would you add / change about this principle?

    • 36 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Jared Hecht ,

It will open your eyes

This podcast is cleansing the diseases of modern society

By wrjdsgnhgfggh ,

#1 podcast in the world

Each episode is intriguing and filled with crazy amounts of new information. Definitely my go to podcast👌🏻

barefootheartwarrior ,

Authentic & intelligent

Keegan speaks from his heart. The information he shares is valuable & makes a difference in so many lives! He is sharing his story, wisdom & experience to help US be the best we can be - while he does the same. Excellent!

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