300 episodes

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

The Keto Diet Podcast Leanne Vogel

    • Nutrition
    • 4.6 • 1.7K Ratings

Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering
powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.

    Ep 276: Keto Weight Loss with a Health Imbalance with Priscilla Blevins

    Ep 276: Keto Weight Loss with a Health Imbalance with Priscilla Blevins

    The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and what steps you can take to make keto work for you.

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 48 min
    Ep 275: Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss

    Ep 275: Metabolic Health: Weight, Insulin & Fatigue with Lauren Weiss

    How metabolically flexible are you? Today’s guest shares the ins and outs of looking at keto as a metabolic state instead of a diet and, how this shift makes keto even more effective. Changes you can make on keto to gain metabolic flexibility, what to do when your body cannot burn fat, how to properly track macros and adjust for your weight loss goals.

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free

    • 45 min
    Ep 274 Rapid-fire keto Q&A

    Ep 274 Rapid-fire keto Q&A

    Answering so many keto questions. From carb ups, metabolic flexibility, food allergies, ovulation, hormones, gallbladder support, and more!

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free

    • 51 min
    Ep 273: What to Eat on Keto

    Ep 273: What to Eat on Keto

    Providing a list of power foods that'll support your body on keto.

    SHOW NOTES: ketodietpodcast.com

    6-week keto weight loss: healthfulpursuit.com/6week
    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 31 min
    Ep 272: Intermittent Fasting: What NOT to Do with Dr. Jason Fung

    Ep 272: Intermittent Fasting: What NOT to Do with Dr. Jason Fung

    Dr. Jason Fung and I chat about calorie intake, counting calories while intermittent fasting, and how to effectively mess up your metabolism when fasting.

    SHOW NOTES: ketodietpodcast.com

    6-week keto weight loss: healthfulpursuit.com/6week
    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 56 min
    Ep 271: Questioning the Common Health Narrative with David Hauser

    Ep 271: Questioning the Common Health Narrative with David Hauser

    How to define a life that works for you. A great beginner’s conversation if you're new to health and wellness and need to get a little inspired for your own journey!

    SHOW NOTES: ketodietpodcast.com

    21-page weight loss FREE guide: ketoforwomen.com
    How to start keto FREE guide: healthfulpursuit.com/free
    Ask me a question: healthfulpursuit.com/contact

    • 35 min

Customer Reviews

4.6 out of 5
1.7K Ratings

1.7K Ratings

Cindyg57 ,

Thank You!!!!

Where do I even start?! I’ve been tired, foggy brained and a sugar addict my whole life! I tried every kind of nutritious eating style but then...always back to being hungry and craving. These episodes helped me tweak, sustain, fat adapt and NO cravings! My blood glucose is finally in the normal range! Tomorrow will be day 50 of keto and I’ll never go back! Leanne, you are a doll and I love hearing from your guest as well....and personal life! P.S. you said most roads may lead to dairy. I had given up dairy milk years ago but was excited I could have cream. As it turned out a month in as my body became so fine tuned...the cream was the culprit! I love you, Leanne Vogel!

AGiach ,

Food issues are distracting

I love her book! The podcast is hit or miss, in my opinion. I feel like the host offers far too many insights into her vast and varied medical issues with food. From sensitivities, to hormones, to a plethora of bodily responses to so many foods. I feel for her situation, having had an eating disorder, but I find it extremely distracting. I love Keto and many of the episodes are helpful, but I do not relate at all to much of the content around the foods she excludes due to “issues” and the discussion devoted to addressing these issues sends me to the “skip” option every time.

chan.two.times ,

Amazing!!

So many amazing and helpful tips. I’m so glad I found this show.

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