497 episodes

Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

The Keto Kamp Podcast With Ben Azadi Ben Azadi

    • Health & Fitness
    • 4.8 • 707 Ratings

Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

    The Top 5 Lessons I've Learned Recording 500 Episodes KKP: 500

    The Top 5 Lessons I've Learned Recording 500 Episodes KKP: 500

    Today is episode 500 on The Keto Kamp Podcast. I shared the top 5 lessons I've learned recording 500 episodes on the show.
    After interviewing close to 500 people for my podcast, here’s the top 5 common themes…
    The body was created to heal itself, you have to believe it before you see it Fundamentals cannot be skipped (sleep, stress, mindset, movement) Calories matter, but they are NOT important Environmental toxins must be checked off Master your glucose/insulin spikes Learn more about my 90 day detox program here: http://www.ketokampdetox.com
    Purchase my latest book Keto Flex here: http://www.ketoflexbook.com
    Would you like my health coaching? Send me a message on Instagram with the word ENERGY to learn more. Here is my Instagram account: http://www.instagram.com/thebenazadi
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    • 35 min
    10 Scientifically Proven Ways to Boost Your Metabolism & Burn Fat! KKP: 499

    10 Scientifically Proven Ways to Boost Your Metabolism & Burn Fat! KKP: 499

    Discover 10 scientifically proven ways to boost your metabolism to lose weight fast. This episode reveals the best diet for weight loss, how coffee and caffeine help assist in burning more calories, the best fats to eat for fat loss, and more!
    / / E P I S O D E   S P ON S O R S 
    Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com
    Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout. 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    00:55​ The first way is with broccoli sprouts. Broccoli sprouts has many benefits, and one of them is with weight loss.
    Study: sci-hub.do/10.1016/j.clnu.2018.03.006
    After 10 weeks of daily broccoli sprout consumption, weight and BMI were not altered, but body fat mass significantly decreased
    Limitations: no randomized control group so causality can’t be inferred, but there were also significant reductions in inflammatory markers (IL-6, CRP) [obesity characterized by chronic low-grade inflammation]
    500mg daily
    Supplement: https://amzn.to/3uOTbFe​
    02:20​ Turmeric helps you lose weight!
    sci-hub.do/10.1002/biof.1074
    Obesity contributes to chronic low-grade inflammation.
    Curcumin may suppress inflammation by directly interacting with white adipose tissue. Curcumin may also increase antioxidant activity and decrease adipocyte differentiation.
    https://www.ncbi.nlm.nih.gov/pmc/arti...​
    Curcumin Attenuates Adipogenesis by Inducing Preadipocyte Apoptosis and Inhibiting Adipocyte Differentiation
    https://pubmed.ncbi.nlm.nih.gov/31799...​
    The effects of curcumin supplementation on body mass index, body weight, and waist circumference
    70 - 2,400mg daily
    Supplement: https://amzn.to/30juNh3​
    03:41​ Coffee/tea (caffeine) helps you lose weight fast.
    sci-hub.do/10.1056/NEJMra1816604
    Caffeine may reduce appetite and increase basal metabolic rate. Caffeine intake may modestly reduce body fat
    Caffeine intake throughout the day led to a 5% increase in 24-hour energy expenditure
    sci-hub.do/10.1093/ajcn/nqz306
    Participants drinking coffee versus placebo experienced greater loss of fat mass
    Recommended dose is around 100mg per day
    ☕Coffee: http://www.ketokampcoffee.com​ Use "ketokamp" for 10% off
    04:51​ Spicy foods have a component in it called capsaicin which can speed up your metabolism.
    https://www.ncbi.nlm.nih.gov/pmc/arti...​
    Consumption of foods containing capsaicin associated with lower prevalence of obesity. Capsaicin may help sustain fat oxidation, increase resting energy expenditure,.
    Chilli pepper may increase energy expenditure by triggering BAT (brown adipose tissue) activity [similar to cold thermogenesis]
    Recommended dose 1,500mg per day
    Supplement: https://amzn.to/3r9Tx6V​
    05:55​ Astaxanthin has many health benefits including weight loss.
    sci-hub.do/10.1002/ptr.3494
    The strong antioxidant properties of astaxanthin may play a role in reducing oxidative-stress (being overweight or obese may increase oxidative stress).
    Biomarkers of oxidative stress decreased after supplementation with astaxanthin.
    Dosage: 8mg per day
    Supplement: https://amzn.to/305c7kL​
    06:59​ The best fats for weight loss are walnuts, hemp seeds, sunflower seeds, avocado oil, eggs.
    https://www.ncbi.nlm.nih.gov/pmc/arti...​
    High omega-3 fatty acid intake contributes to homeostasis and weight loss versus high omega-6 fatty acid intake which increases leptin & insulin resistance.
    08:46​ The best diet for weight loss is the keto diet.
    https://www.mdpi.com/2075-4663/8/10/1...​
    sci-hub.do/10.1080/07315724.2020.1725686
    KETO PLAYLIST: https://bit.ly/37jbybL​
    09:57​ Exercise in the morning helps with weight loss.
    sci-hub.do/10.1139/apnm-2019-0917
    https://www.nature.com/articles/s4136...​
    GC3 FITNESS: https://bit.ly/3e3JMno​
    10:51​ Fasting for serious weight loss.
    sci-hub.do/10.1007/s11154-019-09524-w
    sci-hub.do/10.1017/S002966511900

    • 21 min
    Mollie Eastman McGlocklin | How to Get THE BEST SLEEP EVER Starting Tonight! KKP: 498

    Mollie Eastman McGlocklin | How to Get THE BEST SLEEP EVER Starting Tonight! KKP: 498

    Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep.
    This podcast originally aired on June 18th 2021.
    She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia.
    With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she’s traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she’s dedicated to sharing the forgotten skill set of sleep.
    In this episode, Mollie opens the show by explaining why she is at the forefront of the sleep renaissance. After suffering from insomnia and getting prescribed sleep medication, Mollie needed to figure out what else she could do to fix the root issue. Mollie explains what you can do if you are currently taking a sleep medication. Luckily, there are many ways to train your circadian rhythm and get consistent sleep daily. Tune in as Mollie explains why sleep will help on your weight loss journey and improve cognitive performance, and she reveals practical sleep tips that you can utilize today.
    90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com
    Order Keto Flex: http://www.ketoflexbook.com
    --------------------------------------------------------
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    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    [00:55] Why Mollie Wanted To Be At The Forefront of The Sleep Renaissance
    Mollie created Sleep Is A Skill to solve her own problems with sleep. It wasn’t until Mollie went through a period of insomnia that she knew something needed to change. After learning about chronobiology, circadian rhythm optimization, structuring the day, and how it could make a difference with her sleep, it absolutely changed the course that Mollie was on. After learning all this cool stuff about sleep, it’s all that Mollie could talk about. So, she organically started helping people that were struggling with their sleep. [06:30] What To Do If You Are Currently Taking A Sleep Medication
    There are so many elements that can certainly impact our sleep results. Environmental is one of the most significant changes that we can make. We need to learn about the management of our environment from the moment we wake up until we go to bed. You can train your circadian rhythm and strengthen it. When you train your circadian rhythm, you will be able to go to bed and wake up at the same time each day. Consistency is critical for overall sleep hygiene. [12:00] How Sleep Plays A Role In Your Weight Loss Journey
    If you’re not sleeping well, glucose levels are oscillating at a higher level. Hight glucose levels will make it more challenging to resist temptations throughout the day when we're running on that period of even acute sleep deprivation. When you throw off the time you go to sleep and the time you wake up, then you are throwing off your fasting windows and your feeding windows. When we start having inconsistent timing of when we're eating, then that can throw off a confusing series of triggers to the body. Also, we won’t be getting enough recovery time if we aren’t sleeping well. [18:00] G

    • 51 min
    Dr Terry Wahls | How to Increase Gut Microbiome Diversity For Health & Longevity KKP: 497

    Dr Terry Wahls | How to Increase Gut Microbiome Diversity For Health & Longevity KKP: 497

    Today, I am blessed to have here with me Dr. Terry L. Wahls. She is a clinical professor of medicine at the University of Iowa where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic, and conducts clinical trials.
    She is also a patient with a chronic progressive neurological disorder, secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. But thanks to the power of The Wahls Protocol, which is based on functional medicine and the Wahls Paleo™ diet, Dr. Wahls restored her health and now pedals her bike five miles to work each day.
    She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, Minding My Mitochondria: How I Overcame Secondary Progressive Multiple Sclerosis and Got Out of My Wheelchair and teaches the public and medical community about the healing power of intensive nutrition.
    In this episode, Dr. Wahls speaks about the importance of a diverse microbiome for healthy, long-living people. The best way to test your gut diversity is by looking at your poop. Dr. Wahls reveals what you need to look for and how to improve your diversity. Dr. Wahls dives into the hormetic role plants can play in our lifestyle and why variety truly is the spice of life. Tune in as we chat about the Wahls Protocol, the magic of olive oil, and an opportunity for people with relapsing-remitting multiple sclerosis.
    4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com 
    Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me.
    / / E P I S O D E   S P ON S O R S 
    Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
    Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. 
    [16:40] Are You Healthy? You Need To Have A Diverse Microbiome 
    The microbiome is vast; if you have a healthy microbiome, you have five to nine million genes in that microbiome. As long as you have a diverse microbiome, you can fill in the gaps and have excellent health.  Basically, we need diversity to have healthy metabolites. Healthy people have diversity in their guts.  [20:00] Look At Your Poop: That’s The Best Gut Diversity Test
    More diversity may not necessarily be a good thing. Unfortunately, we don’t understand this field well enough. You can test your microbiome every single day by pooping and looking in the toilet.  Are you pooping rocks, logs, sticky logs, snakes, pudding, or tea? Rocks are a problem, and so are sticky logs. Pudding and tea are also problems.  [25:25] The Hormetic Role That Plants Can Play In Your Lifestyle 
    There are more lectins in plants than there are in animal products.  Remember, plants are filled with compounds that are poisons. However, plants are incredible hormetic stress for our cellular physiology. By eating a large variety of plants, you are giving cells the signals that our ancestral mothers and fathers would have received.  Plant variation will be critical for your gut health.  [34:05] What Is The Wahls Protocol Diet? 
    Whatever you and your family do together, you will be much more successful.  The diet that has the most significant effect on fatigue reduction and quality of life improvement is the Wahls diet.  It would help if you ate fewer added sugars, fewer processed foods, and fewer carbs than the Standard Amerian Diet. Eat grass-fed meats, wild fish, organ meats, oysters, mussels, and clams.  Also, eat kimchi and sauerkraut regularly to have a lower rate of respiratory viral infections. Plus, it’s a great source of vitamin C.  [41:05] A Clinical Trial For People With Relapsing-Remitting Multiple Sclerosis
    If you have re

    • 59 min
    3 Ways to Fix Your Metabolism, Reset Your Gut & Calm Inflammation | Biohacking Congress Miami 2022 KKP: 496

    3 Ways to Fix Your Metabolism, Reset Your Gut & Calm Inflammation | Biohacking Congress Miami 2022 KKP: 496

    Ben Azadi reveals on stage at the BioHacking Congress 2022 in Miami Beach, Florida, the 3 ways to fix your metabolism, reset your gut & calm inflammation with the best bio-hacks for health.
    You'll learn how the keto diet helps with weight loss, how intermittent fasting fixes digestive problems, and more.
    So many people struggle with a slow metabolism and poor gut health. What if there was a way to bio-hack your health? In this Ben Azadi live lecture, you'll learn how to boost your metabolism with the keto diet. The keto diet done the right way can be the best bio-hack for weight loss and longevity. If you've been wondering what to do if you have a slow metabolism, this video is for you
    If you've wanted to know does intermittent fasting help with digestive problems, the answer is YES! When you practice intermittent fasting, it is the best way to reset your gut and fix acid reflux, gas, bloating, indigestion and other gut issues. Watch the full video if you are interested in biohacks for weight loss with Ben Azadi from Keto Kamp.
    Order Keto Flex: http://www.ketoflexbook.com
    Free Keto Masterclass: http://www.ketosismasterclass.com 
    --------------------------------------------------------
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    Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code KETOKAMP at checkout. 
    Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 
    *Some Links Are Affiliates*
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    • 43 min
    Dr Sharon Stills | How Castor Oil Packs Can Help Support Menstruating Women, How to Thrive in Menopause & More KKP: 495

    Dr Sharon Stills | How Castor Oil Packs Can Help Support Menstruating Women, How to Thrive in Menopause & More KKP: 495

    Today, I am blessed to have here with me Dr. Sharon Stills. She is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. 
    Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all natural methods. 
    Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you to Reinvent your Health, Explore your Spirit and Discover YOUR Sexy so that you, too, can create and live the life you desire and deserve! She founded and ran one of the largest and most successful naturopathic clinics in the country for a decade and is the host of The Science Of Self Healing podcast. 
    She is an expert physician for Women’s Health Network and she educates other physicians as the Co-Lead North American lecturer for the Paracelsus Academy in Switzerland. Patients work with Dr. Stills in a variety of ways: through telemedicine consults and her life-changing retreats for individuals or small groups in healing and rejuvenating locations around the world. Some patients will even fly out to see her or fly her in just to get the chance to work with her one-on-one. 
    In this episode, Dr. Stills dives into all things hormones. One of her favorite hormones for women is progesterone. If you are anxious, nervous, not sleeping, and carrying around water weight, getting progesterone can be a total game-changer for your life. Dr. Stills explains how castor oil packs are great for liver health and menstruating women. Plus, Dr. Stills gives other tips on keeping your liver in tip-top shape. Tune in as we chat about testing for hormones, thyroid health, and all things menopause.
    4 Secrets to Mastering Keto Masterclass. Register For Free Here: http://www.ketosismasterclass.com 
    Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me.
    / / E P I S O D E   S P ON S O R S 
    Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
    Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order. 
    [10:50] Progesterone Can Be A Total Game-Changer For Women
    Balanced hormones equal sanity.  If you are not feeling sane, a hormone is probably involved.  Hormones are like a symphony because they all play together.  Progesterone is a natural Valium. If you are low in progesterone, you can be very anxious, not sleeping, and carrying around water weight. When your body gets progesterone, it’s like a giant exhale.  [15:25] How Castor Oil Packs Can Help Support Menstruating Women
    Castor oil packs are a fantastic thing to do if you’re a cycling woman; it does wonders for liver function.  Also, castor oil makes you lie die with a pack for forty minutes; it’s a great time to nourish yourself.  Unfortunately, many people are out of sync with their cycles because they are out of sync with their life.  We need to get out in nature, and we need to rest. All in all, we need to take the time to be more nourishing and connect with the moon and sun.  [20:00] Dr. Stills Gives Tips For Keeping Your Liver Healthy 
    Coffee enemas are great for people who have cancer. If you’re doing castor oil, staying hydrated, and moving your lymphatic system, you will do a lot for your liver.  Make sure you are sweating! Also, start your morning with some warm lemon water.  For the liver, Dr. Stills recommends taking phosphatidylcholine.  Eat your biggest meal in

    • 1 hr 3 min

Customer Reviews

4.8 out of 5
707 Ratings

707 Ratings

tigerllalala ,

Vitamin G: Gratitude

Thank you Ben! This is my new favorite podcast, not only for the wealth of information on keto and fasting, but also because I love Ben’s spirit and personality! This podcast is not just about keto, but about how to approach life in general, I truly believe in the focus on a daily spirit of gratitude. This thanksgiving, I’m thankful for…. Ben Azadi!!! Lauren from Louisiana

Dr. Sher ,

The “Go-To” Source for Sensible Keto

I’ve been doing Keto and intermittent fasting for years, but found I was getting sloppy and bored. Quite simply, it just wasn’t working for me. Last year, following two months in France, I gained almost 20 pounds and felt terrible. Luckily, I found Ben and Keto Kamp and learned how to Keto flex! This morning I hit my goal weight and I feel great. Thanks for the research-based tips and the sensible approach to Keto.

SysanTennessee ,

Love

Every podcast is so informative. Ben has excellent guests! Love his book also!!!

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