251 episodes

Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

The Keto Kamp Podcast With Ben Azad‪i‬ Ben Azadi

    • Alternative Health
    • 4.8 • 506 Ratings

Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

    4 Reasons Why Long Term Ketosis is Bad For You & How to Practice Keto Flexing - Ben Azadi KKP: 251

    4 Reasons Why Long Term Ketosis is Bad For You & How to Practice Keto Flexing - Ben Azadi KKP: 251

    On this episode, I explain 4 reasons why long-term keto is a bad idea. Today is the worldwide release of Keto Flex, and I dive deep into Chapter 10 which is all about keto flexing.
    Pre Order Keto Flex: http://www.ketoflexbook.com
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    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.
    Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp
    Text me +1 (786) 364-5002
    Consuming a low amount of carbohydrates over the long term is a good thing. It will cause you to burn excess body fat and improve your overall health.
    But there’s one important caveat.
    A constant, unrelenting state of ketosis—in which your body is burning its own fat for fuel—is obviously unsustainable, because eventually you’d have no more fat. In this chapter, we move into the Flex pillar, which will allow you to maintain your Keto lifestyle month after month, year after year.
    Four Reasons Why Prolonged Ketosis Is Counterproductive
    My mantra is, “Lose the excess fat; treasure the necessary fat.” Ketosis is a brilliant strategy for accomplishing the first goal. As for the second goal, prolonged ketosis doesn’t have an
    automatic shut-off valve. If you remain in state of constant ketosis, burning your own fat, then your body will keep doing that as long as it must to stay alive. If necessary to preserve life, once your fat is gone, various bodily functions will be shut off or minimized. This process of shutting down will continue until Mr. Death knocks on your door and says, “Sorry, buddy—time’s up.”
    No one wants that. To ensure that you’re well informed, let’s review some of the bad things that can happen if you go too far with ketosis.
    Fat Burning Slows Down As levels of body fat drop, your primal brain, whom we thought we had trained to accept a high-fat diet and fasting, will be aroused and will begin to object.
    Why and when will this happen?
    Your primal brain, that eternal watchdog, will sense that your reserves of fat are becoming depleted. Remembering those long periods of deprivation thousands of years ago, your primal brain will sound the alarm: The fat supply is running low!
    It will issue the command that your body must preserve its precious fuel. In response, your body will actually slow down fat burning—all for the sake of survival!
    When you stay in ketosis too long, the body starts to rebel, and conserve its fuel. A good analogy is if you lived out in the woods and you had stored 500 logs of firewood to heat your cabin for the winter. These were your reserves, because you could still go out and chop more firewood. So if you had to dip into these reserves, you wouldn’t be worried.
    But now it’s early March, and snow still covers the ground. It’s been a tough winter and you haven’t harvested many trees, and you see that you’ve got only 50 logs left. That’s a very low supply! Suddenly you’re reluctant to use them because you don’t want to run out. When you had 500 logs, you didn’t care about burning them.
    The same thing happens with your body fat. This is why when you stay low carbohydrate for too long, your body will slow down fat metabolism.
    And you know what? This is a good thing. There is a big difference between losing excess fat and losing all your fat. You want to lose excess fat. But your body needs a small amount of fat, and your primal brain is smart to insist that you meet this minimal requirement.
    Thyroid Problems Hormone production is often a function of a “chain of command,” as orders are passed from one organ to another, until the desired outcome is achieved. The hypothalamus and
    the pituitary gland, which are located in the brain, help control

    • 35 min
    Logan Delgado | How to Get Better Results With The Keto Diet KKP: 250

    Logan Delgado | How to Get Better Results With The Keto Diet KKP: 250

    Today, I am blessed to have here with me, Logan Delgado, the co-owner of KetoCoach, a leader in lifestyle in-vitro diagnostic testing, which recently announced the launch of the first-of-its-kind diet app, FastCoach. FastCoach offers users access to a virtual support community with live and on-demand classes, called “challenges,” led by expert instructors on the ketogenic diet and intermittent fasting.
    Logan is from Austin, Texas. Those who follow him on YouTube and Instagram know him as Goody Beats. Logan trains and competes for bodybuilding physique challenges, gives advice on workouts and dieting and is huge on promoting positivity and motivation.
    In this episode, Logan Delgado opens up about his journey from pre-diabetes and pre-obesity to a keto and fitness guru. Logan reveals the three most significant mistakes that you could be making when starting a ketogenic lifestyle. Plus, we talk about how to get back into ketosis after going on a vacation. Step number one is to stop beating yourself up for it! Tune in as we chat all about having a community on your keto journey. If you are looking for support, then check out KetoCoach and get 10% off by using the code “ketokamp” at checkout: https://ketocoachx.com/.
    Pre Order Keto Flex: http://www.ketoflexbook.com
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.
    Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp
    💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​
    🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​
    🎥 Keto Series: https://bit.ly/3qd1bxg​
     Text me +1 (786) 364-5002
    [00:40] About Logan Delgado And The Inspiration Behind His Fitness Journey
    At age 26, Logan found out that he had high blood pressure and high cholesterol. Plus, the doctor said he was pre-diabetic and pre-obese. At 26, you should be in the best shape of your life, and Logan sadly had let himself go. The doctor told Logan that if he kept doing what he was doing, he would die. It was a total wake-up call. A few days later, Logan got a gym membership and committed for the entire year. If the gym intimates you, then Logan says not to worry – everyone goes through that phase. Logan met a YouTube trainer at the gym who told him how to get shredded using exercise, keto, and fasting. It’s crazy that you can eat all this butter, fat, and meat while losing weight. [09:25] What’s Goody? The Story Behind Logan's Alias - Goody Beats
    In college, Logan would say, “what’s goody?” Logan wanted to make beats for rappers, so he claimed the name Goody Beats. When Twitter came out, Logan took the name Goody Beats. Goody Beats has nothing to do with nutrition or health – it’s just a name that Logan came up with back in 2008. [18:25] Three Mistakes People Make When Starting A Keto Lifestyle
    Falling For Tricky Marketing Tactics Always look at the ingredients. Just because you see keto on the box doesn’t mean it’s actually keto. You Are Scared of Fat Fat and carbs are your fuel sources. If you don’t give yourself enough fat, then you won’t have enough energy. When following keto, increase your healthy fats. You Aren’t Avoiding The Keto Flu People don't understand the importance of magnesium, potassium, and sodium. Keto flu has nothing to do with keto. It’s an issue with withdrawing from carbohydrates. [23:00] Getting Back Into Ketosis After A Fun-Filled Trip
    If you had a weekend of fun, then forget about it! You don’t need to dwell on what happened. Don’t punish yourself for eating something “bad.” Also, don’t focus too much on what you’re eating. For instance, if you are enjoying a family event, then enjoy the event! Don’t let eat

    • 59 min
    Dr Joel Rosen | How to Overcome Adrenal Fatigue & Exhaustion KKP: 249

    Dr Joel Rosen | How to Overcome Adrenal Fatigue & Exhaustion KKP: 249

    Today, I am blessed to have here with me, “The Adrenal Fatigue Recovery Ninja,” Dr. Joel Rosen. He is the Founder and Creator of The Truth About Adrenal Fatigue. 
    Dr. Joel Rosen, D.C, CFMP, knows how it feels to suffer from adrenal “fatigue” but wants you to the know the real truth about adrenal fatigue. The term adrenal fatigue is simply not an accurate term. That my friend is the truth about adrenal fatigue. Adrenal fatigue is simply not an accurate, or appropriate term.
    Thetruthaboutadrenalfatigue.com is your online advocate, support group, and community dedicated to women and men who are overwhelmed, overstressed, and overlooked by the traditional healthcare system, that refuses to accept adrenal fatigue as a legitimate diagnosis.
    Dr. Joel Rosen, along with his inner circle of allied healthcare providers scrutinize the latest health-related research and boil it down in a clear, concise, and actionable way. Their mission is to impact the lives of our community members so that they can recapture their energy and re-engage in their lives, by presenting down-to-earth information, educational videos, articles, lessons, modules, metabolic food recipes, and other natural resources to empower your life.
    In this episode, Dr. Joel is here to talk about recapturing energy and re-engaging in your life. If you suffer from what many people know as adrenal fatigue, you will learn loads from Dr. Joel. First, Dr. Joel opens up about his journey with adrenal fatigue. Plus, he explains why adrenal fatigue is not the best name for this condition. There are five major causes of adrenal fatigue – Dr. Joel dives into each one while also revealing possible solutions. Tune in as we chat about SAM-e production and how to reset your dopamine.
    Pre Order Keto Flex: http://www.ketoflexbook.com
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.
    Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp
    💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​
    🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​
    🎥 Keto Series: https://bit.ly/3qd1bxg​
     Text me +1 (786) 364-5002
    [00:25] About Dr. Joel + His Adrenal Fatigue Journey
    Joel was exhausted and burnt out after he graduated from chiropractic college. One of his patients gave him the book, Why Do I Still Have Thyroid Symptoms? In the book, there is a section on adrenal fatigue – it was exactly what Dr. Joel was experiencing. Check out the book here: https://www.amazon.com/Still-Thyroid-Symptoms-Tests-Normal/dp/0985690402/benazadi-20 At the end of the day, adrenal fatigue is a terrible term. However, it doesn't mean that it's not a legitimate challenge for exhausted and burnt out people. Joel’s mission is to educate people that have identified with the term adrenal fatigue.  [04:05] What You Need To Know About Adrenal Fatigue
    Adrenal fatigue is such a lousy term because the adrenals don't exactly fatigue. You have all these stressors in life that set off the alarm, and you're able to keep up with it for a certain amount of time, and that's called the resistance phase. Eventually, your supply and demand are no longer equal - you have more demand than you do supply. As a result, you create something called fatigue. With adrenal fatigue, you've lost the ability to regulate your internal and external environment - as a result, you have a supply and demand problem. Basically, if you're exhausted, burnt out, and can't handle stress, you have HPA axis dysfunction (AKA adrenal fatigue). [09:40] The Accumulation of Stress: Why We Need To Learn More
    The accumulation of stress is a massive problem for adrenal fatigue. Sadly, it’s things that we don’t even think about l

    • 1 hr
    Daniel Eisenman | Why You Should Start Taking Bison Liver KKP: 248

    Daniel Eisenman | Why You Should Start Taking Bison Liver KKP: 248

    Today, I am blessed to have Daniel Eisenman join the show. He graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology and even took the MCAT in 2007.
    Before applying to medical school to stay on the path of "NORMAL" as people advised him, he decided to "take a year off." That year off has now turned into a decade of BREAKING NORMAL while getting paid to the do the things he would pay to do, including visiting all 50 states and around 20 countries. 

    Daniel travels the world as a keynote speaker and facilitator of radical retreats and workshops (though he likes to call them playshops, as what's more pure than play?) based on the principles of raw honesty and emotional freedom. Daniel shows you a process of self-acceptance through self-expression by guiding you to lose your mind in order to connect to your heart while truly living inside-out.

    He lives in San Diego, California with his wife, Diana, their beautiful daughter, Divina, and their amazing dog, Oriah.
    In this episode, Daniel Eisenman reveals the inspiration behind his Breaking Normal empire. Plus, we chat about his Tribe Vitamins and why you need to start microdosing on these liver supplements. Bison and elk liver are some of the most nutrient-dense foods, and you will see a significant difference after taking them. Also, we have a massive discussion about people’s mindset regarding health habits, masks, and vaccines. Sadly, too many people are living based on fear. It’s time that we look at science and finally take back our freedom again. Tune in as we chat about the benefits of the sun, where it typically does not shine.
    Pre Order Keto Flex: http://www.ketoflexbook.com
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.
    Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp
    💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​
    🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​
    🎥 Keto Series: https://bit.ly/3qd1bxg​
     Text me +1 (786) 364-5002
    [00:30] How Daniel Eisenman Is Breaking Normal
    At one point, Daniel was experimenting with a raw vegan diet – eating fruits, vegetables, nuts, and seeds. For most people, if they go from the standard American diet to a raw vegan diet, they will lose a pound a day. Eventually, Daniel and his brothers become raw vegan icons. However, the diet stopped working. Unfortunately, Daniel’s testosterone was so low that the doctor was ready to prescribe testosterone right there and then. Instead, Daniel ate a piece of salmon and woke up with morning wood for the first time in a long time. Now, Daniel has a podcast called Breaking Normal. People have unconsciously given each other spells of self-sabotage, co-creating mass hypnosis – without even knowing it. Daniel is working on breaking normal! [06:25] Break Free of Health Patterns That Are No Longer Serving You
    People will give up their identity for one way of being. Sadly, when that being is no longer serving them, they don’t take the time to find something different. Unfortunately, the path that someone finds themselves on can be the path they lose themselves on. It takes courage to swallow the pill of truth and find the path that will work for you. There's no single culture in the history of this world that stuck with the same diet long-term. In history, there were periods of time when people were vegan, raw vegan, keto, carnivore, but they adapted and changed. True health comes when you reach metabolic freedom and flexibility. Keto is a tool on your journey, but it’s not the only tool. The only thing that's important is your true health. [11:10] The Reasons Why You Should Start Taking Bison Liver
    Bison is America’s nat

    • 1 hr 3 min
    5 Things You Must Know About Keto! - Ben Azadi KKP: 247

    5 Things You Must Know About Keto! - Ben Azadi KKP: 247

    In this episode of the Keto Kamp Podcast, Ben Azadi reveals 5 things you must know about keto.
    Pre Order Keto Flex: http://www.ketoflexbook.com
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.
    Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp
    💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​
    🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​
    🎥 Keto Series: https://bit.ly/3qd1bxg​
     Text me +1 (786) 364-5002
    *Some Links Are Affiliates*
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸clubhouse | @thebenazadi
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    • 20 min
    7 Keto Mistakes to Avoid (& the Solutions) - Ben Azadi KKP: 246

    7 Keto Mistakes to Avoid (& the Solutions) - Ben Azadi KKP: 246

    Have you hit a keto weight loss plateau? Discover 5 common mistakes people make on keto, and what to do about it. Ben Azadi from Keto Kamp offers the solutions for each of these common keto mistakes.
    Pre-Order Keto Flex book today: http://www.ketoflexbook.com​
    You'll learn the following...
    - the best fats to eat on keto, and the worst keto foods out there
    - the best sugar alternatives on keto vs the worst artificial sweeteners
    - why keto is not a diet, it is a metabolic process
    - the role sleep and stress play with ketones
    - how to lose weight with keto
    - how to overcome a keto stall or weight loss plateau
    - and more
    / / E P I S O D E   S P ON S O R S 
    PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
    Dr Phillips CBD oil, CBD gummies, CBD topical pain cream.
    Use keto15 for 15% off: https://www.drphillipscbd.com/ketokamp
    💻 Free Keto Diet Masterclass ➡️ http://www.ketosismasterclass.com​
    🎁 KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com​
    🎥 Keto Series: https://bit.ly/3qd1bxg​
     Text me +1 (786) 364-5002
    *Some Links Are Affiliates*
    // F O L L O W
    ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
    ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
    ▸ twitter | @thebenazadi http://bit.ly/2USE0so
    ▸clubhouse | @thebenazadi
    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

    • 31 min

Customer Reviews

4.8 out of 5
506 Ratings

506 Ratings

chad garner ,

Chad G.

I am a consumer of all things keto/paleo. Ben’s podcast is on if the best I’ve heard. Great info. Great audio quality . Well spoken. Well informed guests. I highly recommend it.

Angel112020 ,

Love this Podcast

Ben is informative, knowledgeable and willing to freely share his secrets of the ketogenic lifestyle. His mission is to reach 1 billion people to help get them healthy!

typiicz ,

Wow!!

What an awesome podcast!! I listened to you on the Resetter Podcast (love doctor Mindy) and had to go find you on Keto Kamp immediately!! Your energy, excitement and enthusiasm are so inspiring, not to mention your vast knowledge about ketosis, the ketogenic diet, flexing, etc., and all the tips & tricks!!! Your content is so powerful, it’s changed mine and my family’s lives!! Thank you thank you!!

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