The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!
From Fishing in the Outer Banks to Competition Prep, a Conversation with Brad Short
On today’s episode, I’m chatting with friend and former client, Brad Short (aka The Bearded Powerlifter). Brad became my client last year and sadly Covid cut our competition prep short. He came back stronger and more determined than ever this year, and he just competed in his first bodybuilding competition in May. He followed the plan to the letter, never once complaining. It was a pleasure to work with him and to have him on the podcast today. He’s truly an inspiration.
Crunching Nutritional Numbers With Marty Kendall
Does the vast amount of nutritional information available overwhelm and confuse you? Marty presents an unbiased look at optimal nutrition for individuals that is very data-driven and overall just makes sense.
Overcoming Alcoholism and Transforming Your Life with Michael Denehy
What would be a catalyst for you to finally realize you need to make drastic changes in your life in order to reach your full potential? After a night of drinking, Michael woke up not remembering what happened or how he got home. That was the first day of his sobriety.
Nutritional Evolution with Miki Ben-Dor
Have you ever wondered about the evolution of nutrition and how we got where we are in regards to what we consume on a daily basis? Today’s guest, Miki Ben-Dor, has a PhD in archaeology and he focuses on the connection between human evolution and nutrition. Miki theorizes that humans are primarily carnivorous in nature, and we had an incredibly interesting and informative conversation about our nutritional past and what steps we took to get to where we are currently.
All Things Hormones with Karen Martel
Do you struggle to lose weight, or still feel awful, even though you’re physically active and eating “clean?” On today’s episode, Karen Martell discusses everything from estrogen dominance to insulin resistance, and how you can make dietary changes to optimize your hormone balance and feel your best.
Renita Mairs Discusses Fat, Protein, and Reverse Dieting
Former client and repeat guest Renita Mairs is a positive force in the keto and bodybuilding community. I was lucky enough to coach her through her first bikini competition back in 2018 and it was a pleasure to have her on the podcast today.
Robert always brings such knowledgeable guests, I always want to hear what they’re going to talk about. Great resource and production!
Love this show!
The host does a great job of communicating with his guests and is always asking the right questions. That's what makes this podcast very enjoyable!
I love this show . So much new information on the keto lifestyle and I look forward to every episode. Can’t wait to try the keto brick.