18 min

The Key to Staying Lean Year Round (Ep. 7‪)‬ Macros, Muscle, and Manifestation Podcast

    • Fitness

If you've been following me recently, you know I've been taking this year off from the stage to focus on building muscle and frankly just living more without the constant obsession with tracking. That doesn't mean I don't want to stay "lean" in the process of this muscle building phase. I want to share with you the pros and obvious con's of diet breaks, why this phase will help you, and much more.
 
Time Stamps:
 
(0:30) My Current Muscle Gaining Phase
(6:30) Training Aligned with My Goals
(10:38) Cons of Diet Breaks
(15:34) Why This Phase Will Help You
(17:10) Let Me Know If You Enjoyed This on Instagram
----------------------------
Follow Me on Instagram!
@carolineofenstein
----------------------------
For Free Resources, Ebooks, and to Apply for Coaching CLICK HERE! (Make sure you're subscribed to easily use the link)

If you've been following me recently, you know I've been taking this year off from the stage to focus on building muscle and frankly just living more without the constant obsession with tracking. That doesn't mean I don't want to stay "lean" in the process of this muscle building phase. I want to share with you the pros and obvious con's of diet breaks, why this phase will help you, and much more.
 
Time Stamps:
 
(0:30) My Current Muscle Gaining Phase
(6:30) Training Aligned with My Goals
(10:38) Cons of Diet Breaks
(15:34) Why This Phase Will Help You
(17:10) Let Me Know If You Enjoyed This on Instagram
----------------------------
Follow Me on Instagram!
@carolineofenstein
----------------------------
For Free Resources, Ebooks, and to Apply for Coaching CLICK HERE! (Make sure you're subscribed to easily use the link)

18 min