The Kids Wellness Podcast

Giselle Shardlow

The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children's health and wellness. Whether you're an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.

  1. 12H AGO

    #067 How To Teach SEL To Young Learners with Vanessa Levin

    Social-emotional learning (SEL) is crucial for young learners, but navigating the current landscape can be overwhelming for educators. Join Giselle Shardlow, founder of Kids Yoga Stories, and Vanessa Levin, founder of Pre-K Pages, as they discuss actionable SEL strategies, insights from her years of experience, and practical resources from her Seeds of Success curriculum. Some highlights: -Vanessa's background in early childhood education and her passion for supporting diverse learners. -Why SEL is more important than ever and how it impacts academic and lifelong success. -Common challenges teachers face, including classroom behaviors and lack of SEL resources. -Concrete SEL activities—like songs and social stories—that are simple, engaging, and effective. -How to bring families on board and integrate SEL seamlessly into existing routines.  Find Vanessa here: Website: pre-kpages.com  Facebook: http://www.facebook.com/prekpages Instagram: https://instagram.com/prekpages/ YouTube: https://www.youtube.com/@PreKPagesvideos Membership: https://teachingtrailblazers.com/

    40 min

  2. APR 26

    #066 How Yoga Support Sensory Processing and Self-Regulation with Nicole Koleshis

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Nicole Koleshis from Seattle Kids Yoga as they talk about how yoga transforms sensory experiences for children. Learn practical tips and get insights into integrating mindfulness and movement into your children's lives from an experienced occupational therapist. Some highlights:  - Learn about Nicole's background as an occupational therapist and how it informs her unique approach to kids yoga, which includes sensory integration. - Get valuable advice for new yoga teachers on slowly introducing sensory activities and ensuring they are tailored to children's individual needs. - Understand the crucial role of choice in yoga classes for sensory-sensitive children, as well as how to adapt classes for sensory seekers and avoiders. - Find out about the sensory-focused kids yoga teacher training and workshop taking place in Seattle, and explore Nicole's book "Yoga for Little Kids" for accessible practices Find Nicole Koleshis here: Website: https://seattlekidsyoga.com/ Instagram: https://www.instagram.com/seattlekidsyoga Facebook: https://www.facebook.com/SeattleYogaforKids/ Nicole's yoga card deck: https://seattlekidsyoga.com/cards Nicole's yoga book: https://amzn.to/3v8euq9   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

    35 min

  3. APR 19

    #065 Mindful Monday - Mindful Writing

    In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you tap inside through mindful writing. Whether you're an educator, parent, or anyone working with children, this practice is useful for exploration. Take a deep breath, settle in, and let's begin. 💛

    6 min

  4. APR 12

    #064 How To Help Children Thrive in the Digital Age with Rob LoCascio

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Rob LoCascio, founder of KidCo.ai, as they explore the complicated relationship between children and technology. From Rob's journey building a multi-billion-dollar AI company to walking away and creating a safer AI device for children, this conversation dives into addiction, values, balance, creativity, and how we move from screen consumption to meaningful creation. Together, they unpack what it means to raise children in an AI-driven world and how parents and educators can foster healthier, more intentional relationships with technology. Some highlights: • Why tech can feel both loved and hated at the same time for parents • The difference between consumption and creation in the digital world • How storytelling and character interaction can shift a child's relationship with devices • Why family values matter more than screen-time rules alone • The importance of helping children build self-awareness with AI and chatbots • Practical advice for parents and educators navigating balance in an AI world Find Rob LoCascio here: Website: https://www.kidco.ai/ Instagram: https://www.instagram.com/kidco.ai/ Facebook: https://www.facebook.com/profile.php?id=61582369250091     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

    40 min

  5. MAR 29

    #063 Strategies for Teen Mental Health from Clinical Psychologist with Emily Gordon

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Emily Gordon, a seasoned clinical psychologist, as they discuss the intricate world of teen mental health. Explore successful strategies and shed light on what truly makes a difference in the lives of teenagers today. Some highlights: -The vital role invested of caregivers in teen mental health. -Strategies for supporting teen creativity, connection, and wellness. -Techniques for adults to model self-regulation and manage stress. -The importance of preparing a toolkit for emotion regulation. -Insightful resources and tools for families navigating adolescent years. Find Emily Gordon here: Website: www.dremilygordon.com Instagram: www.instagram.com/dremilygordon LinkedIn: www.linkedin.com/dremilygordon   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

    38 min

  6. MAR 15

    #062 Mindful Monday - Release Meditation

    In this special Mindful Monday, Giselle guides you through a simple yet powerful practice to help you release and let go. Whether you're an educator, parent, or anyone working with children, this meditation is a perfect way to prepare, focus, and manage the day ahead. Take a deep breath, settle in, and let's begin. 💛

    6 min

  7. MAR 1

    #061 How to Build an Emotional Toolkit with Jaime Amor of Cosmic Kids Yoga

    Discover how yoga, mindfulness, and storytelling help children build emotional regulation and resilience with Cosmic Kids Yoga founder Jaime Amor. Join Giselle Shardlow, founder of Kids Yoga Stories, and Jaime Amor, founder of Cosmic Kids Yoga, as they explore how yoga, mindfulness, and storytelling help children understand and navigate their emotions. Jaime shares her journey from children's entertainer to global yoga educator, and how she developed creative tools that make emotional regulation, resilience, and self-awareness accessible—and fun—for children everywhere. Some highlights: • How childhood experiences inspired Jaime's mission to help children name and manage their emotions • The origin story behind Cosmic Kids and how yoga adventures engage kids' bodies and imaginations • Bringing ancient yoga wisdom into modern classrooms and homes • Why playful, embodied teaching creates authentic connection and focus • Simple ways parents and educators can model mindfulness in everyday life • Practical tools to build emotional literacy and self-regulation • Jaime's reflections on her new Sky Kids TV show and how media can open doors to mindfulness Find Jaime Amor here: Website: www.cosmickids.com Instagram: instagram.com/cosmickidsyoga YouTube: youtube.com/cosmickidsyoga Facebook: facebook.com/cosmickidsyoga App: app.cosmickids.com     🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

    44 min

  8. FEB 15

    #060 How to Create Play-Based Learning Experiences in Your Yoga Classes with Amy Nielson

    Join Giselle Shardlow, founder of Kids Yoga Stories, and Amy Nielson from Planning Playtime as they talk about the vibrant world of play-based learning. Discover practical insights for teachers, parents, and caregivers looking to ignite a love for learning in children in classrooms and kids yoga classes. Some highlights: - Amy Nielson explores the use of printables and a Mommy and Me preschool program, advocating for individualized approaches and consistent 1% improvements. - The discussion highlights the significance of integrating play, including props and movement, into educational settings, with emphasis on adults modeling playfulness. - Amy shares strategies for introducing more play into daily learning activities--like circle time and math centers--and the transformative impact this has on children's development. - Amy offers personal examples and tips on how to make academic subjects like ancient China exciting through interactive play. Find Amy Nielson here: Website: https://planningplaytime.com/ Instagram: https://www.instagram.com/planningplaytime/ Facebook: https://www.facebook.com/Planningplaytime/ Pinterest: https://www.pinterest.com/planningplaytim/ Raising Healthy Kids Brains Podcast: https://planningplaytime.com/podcast/   🧘🏽‍♂️🧘‍♀️🧘🏿‍♀️ Kids Yoga Stories, a mom-run and mom-operated business, was founded in 2012 by former classroom teacher and certified yoga instructor Giselle Shardlow. During her travels and time teaching grades kindergarten through fifth grade in Guatemala, Australia, Canada, and the United States, Giselle witnessed the need to address childhood illiteracy, obesity, and stress. She blended her passions of yoga, mindfulness, and education to create books, card decks, and educational resources to provide classroom teachers, school staff, coaches, and parents with the tools to bring yoga and mindfulness to children everywhere.   Connect with us: Instagram: https://www.instagram.com/kidsyogastories  Website: https://www.kidsyogastories.com/ Shop: https://shop.kidsyogastories.com/

    31 min
See All (68)

Trailer

5
out of 5
21 Ratings

About

The Kids Wellness Podcast is your hub for creating happier, healthier lives for children. Hosted by Giselle Shardlow M.Ed., founder of Kids Yoga Stories, this podcast features inspiring guests from all areas of children's health and wellness. Whether you're an educator, pediatric therapist, yoga instructor, counselor, parent, or anyone working with kids, each episode offers practical tools, engaging stories, and expert insights to help children thrive emotionally and physically. Join us as we explore easy-to-implement wellness practices to create calm spaces, foster resilience, and support young minds and bodies.

Information

You Might Also Like