38 episodes

The place for all things kids yoga! Join Jessica Mougis (Founder of Jem Yoga NYC and kid's yoga teacher for over ten years) as she shares her knowledge of sharing yoga with children. She also interviews kid's yoga teachers, business owners and innovators leading the way in the kid's yoga field. Parents, teachers, yogis, non-yogis are all welcome here!

The Kids Yoga Podcast Jessica Mougis

    • Kids & Family
    • 5.0 • 26 Ratings

The place for all things kids yoga! Join Jessica Mougis (Founder of Jem Yoga NYC and kid's yoga teacher for over ten years) as she shares her knowledge of sharing yoga with children. She also interviews kid's yoga teachers, business owners and innovators leading the way in the kid's yoga field. Parents, teachers, yogis, non-yogis are all welcome here!

    Out of the Mouths of Babes: Kid's Advice During a Global Pandemic

    Out of the Mouths of Babes: Kid's Advice During a Global Pandemic

    This week, we hear from children around the world as they share their advice for how to best take care of ourselves during these trying times. This episode is a treasure chest of gems directly from kids! Kids hold important wisdom, and it's important that we listen. Listen in as kids of all ages share their ideas which include singing, playing legos, juggling, doing yoga, calling cousins, fixing our faces, dangly earrings, and so much more. Listen in and learn from our children- they've got a lot to say.

    • 18 min
    A Kids Yoga Perspective with Courtney James

    A Kids Yoga Perspective with Courtney James

    Courtney James is the owner of HOMIES Yoga and author of the upcoming “Until I Found Yoga.” Formally a supervisor at a residential group home, she loves working with children and families that have suffered from abuse/neglect, domestic violence, homelessness etc. and introducing them to new ways to enjoying life. As a survivor of child abuse, she's taken a vow to dedicate her life to ensuring children never feel like prisoners of their past. Full of laughs & revelations, this conversation is a must li

    • 31 min
    A Kids Yoga Perspective with Laura McEgan

    A Kids Yoga Perspective with Laura McEgan

    Laura McEgan is the Founder of Divine Light Yoga. Her unique experience leading Children's Yoga Teacher Trainings around the Globe and online offers a rich perspective on kids yoga. As someone who contracted and recovered from Covid-19, Laura discusses how she translated her experience into a free Recovery Toolkit for families. She also talks through the steps she took to create her Yoga Alliance certified 95 Hour Kids Yoga Training. Listen in now and feel your world grow and expand!

    • 36 min
    A Kids Yoga Perspective with Mary Wallin

    A Kids Yoga Perspective with Mary Wallin

    Mary Wallin is a Madison, WI based kids yoga teacher. She is a passionate individual with interests ranging from theatre to the outdoors, from teaching to living mindfully. She is passionate about the arts and music, and she loves to share food, ideas, and laughter with those around her. In this episode she shares how she inspires children to incorporate yoga outside of yoga class and how we can find moments of mindfulness throughout our day. Mary is grounded, kind and wise. Listen in now!

    • 35 min
    A Kids Yoga Perspective with Kelly Winkler

    A Kids Yoga Perspective with Kelly Winkler

    Kelly Winkler’s mission is to spread as much kids yoga as possible! After her daughter led her to find yoga, Kelly quickly learned how much of a positive impact yoga can have on both kids and adults. This led her to train extensively with Kidding Around Yoga as a kids yoga teacher and teacher trainer.  Kelly also hosts a podcast called Mindful Moments for Families & Schools to provide quick tips on how to incorporate yoga daily life. A true inspiration in the kids yoga world- listen in NOW! 

    • 30 min
    A Kids Yoga Perspective with Vaani Kaur

    A Kids Yoga Perspective with Vaani Kaur

    Vaani Kaur is a high school teacher, kids yoga teacher and activist based in London. Vaani shares how cultural appropriation shows up in Western yoga and how kids yoga teachers can help children understand Yoga’s roots. She offers practical ways we can teach anti-racism to children, and shares her perspective on how we can do our part in helping the wellness industry include ALL people and body types. Poignant and important, this conversation is a must listen for all kids yoga teachers and parents!

    • 51 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

susanroseyoga ,

Best Kids Yoga Podcast

Love this podcast! Jessica interviews a wide variety of leaders in the field of kids yoga as well as adding her own voice to the conversation. Lots of great information and inspiration. If you teach kid’s yoga, you’ll love this podcast!

marhair989 ,

Always leaving inspired 💛🌈

This podcast is absolutely incredible! It is amazing for teachers, parents, grandparents, guardians, anyone who wants to help grow the humans they interact with!

I am a 3rd grade educator and I practice yoga with my students every day! This has helped me become a better educator and human!

Listen to this podcast and leave feeling inspired, hopeful, and wanting to connect! 🤗

Bsmitty17 ,

So beneficial!

What a delight to hear to how others are impacting the world of children’s yoga. I am enjoying listening so much, and have felt connected to every single guest. Thanks for getting the conversation going about this important work!

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