We don't usually use that term, killer, but it is pretty dramatic in our lives. How much our joy just gets sucked out of the moment of a situation of the day when we put the heavy cloth of expectations on top of it.
This plays out in many different ways from the way that we perceive our body or the way that we show up in the world in relationships, in our work and our career.
This is a big one to tackle so we can start to bring that shining light of awareness and healing and move forward more expectation free.
Let's start to explore the subtle and not so subtle ways that we put this heaviness on ourselves, and as time goes on we start to realize that we do have free will and we do have a choice.
It's amazing when we start to step back and realize that some of the behaviors, beliefs and some of the things that we thought had to be a certain way, actually don't have to be that way at all.
It moves us one step forward towards enlightenment, full liberation and freedom, which is really the goal of life.